ReversABLE

You've beentold that Crohn's and colitis are autoimmune conditions, caused by your genetics, and there's no known cause - but that's entirely FALSE.
And I can prove it in less than 10 minutes. 
 
TOPICS DISCUSSED:
What the science and data actually says
A fresh look at the literature
Crohn's and colitis are not autoimmune
They're not "idiopathic" / unknown 
They're not caused by genetics
 
If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.
 
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Nicki shares her personal journey through unexplained fatigue, brain fog and hormonal chaos before discovering that the root cause wasn't depression but perimenopause. From there, the conversation expands into the deeper drivers of long-term health, including gut health, chronic inflammation, the microbiome, stress physiology, immune system function and metabolic resilience.
Listeners will also discover the surprising relationship between chronic stress and hormone balance, how gut health influences aging, why muscle mass becomes critical after menopause, and practical strategies to reduce inflammation naturally.
Whether you're navigating menopause yourself or supporting someone who is, this episode offers a root-cause roadmap toward better energy, stronger immunity, improved microbiome diversity and healthier aging.
 
TOPICS DISCUSSED:
Post-menopause health and healthy aging framework
Hormones and menopause physiology
Stress, cortisol and nervous system regulation
Sleep optimization and recovery
Nutrition, protein and blood sugar management
Gut health, microbiome and inflammation
Exercise, strength training and mobility
Mindset, connection and emotional wellbeing
HRT discussion and individualized care
Detoxification, environmental toxins and longevity pathways
 
More from Nicki Williams:
Website: happyhormonesforlife.com Instagram: @happyhormonesforlife
Facebook: Happy Hormones For Life
Youtube: @NickiWilliamsHappyHormones
X: @nickijwilliams
Get Nicki's Book: It's Not You, It's Your Hormones
Get Nicki's Book: Life After Menopause
 
Leave us a Review:
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Need help with your gut? Visit my website gutsolution.ca to join a program:
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Fecal transplants have become more and more popular in the gut health communities - especially for those with bowel diseases like Crohn's or colitis. But they can costs tens of thousands of dollars, and most of them don't work... but no one will tell you that.
This episodes covers everything you need to know about FMTs, the pros, cons, risk factors and all the things no one has told you before.
 
TOPICS DISCUSSED:
What FMT is and how it's delivered to your gut
How they came to be legal in the US
Risk factors (people have died)
What conditions they do and do not work on
How to ensure an FMT actually works
 
If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.
 
Leave us a Review:
https://www.reversablepod.com/review
 
Need help with your gut? Visit my website gutsolution.ca to join a program:
Get help now
 
Contact us:
reversablepod.com/tips 
 









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Barbara O'Neill is back on the show, and this time she answers your questions.
Rather than focusing on symptom management, Barbara emphasizes identifying the root cause of dysfunction through nutrition, hydration, exercise, environmental awareness and supporting the body's natural healing mechanisms. The discussion explores liver health, detoxification pathways, insulin resistance, hormone balance, skin health, pregnancy preparation, joint pain and strategies for maintaining metabolic health.
The episode also examines the relationship between diet and chronic inflammation, the microbiome, environmental toxins and the immune system. Barbara explains her perspective on fatty liver disease, digestive function, ferritin levels and the importance of protein intake for healing and recovery.
Whether you're navigating autoimmune disease, digestive disorders, chronic fatigue or simply looking to optimize your health naturally, this episode provides thought-provoking perspectives on creating an environment where the body can heal.
 
TOPICS DISCUSSED:
Root-cause philosophy & lifestyle medicine
Support Liver Health For Individuals With High Toxic Load
Fatty Liver & Mold Detoxification Protocols
Protecting The Next Generation From The Environment
Natural Remedies For Skin
Hairloss Issues & Insuline Resistance During Perimenopause
Heart Health & Metabolic Health
Cholesterol, Statins & Gut Health
Body Preparation For Conception & Pregnancy
Iron Absorbtion
"Metallic" Smell On Breath
Joint Pain & Castor Oil
 
More from Barbara O'Neill:
Website: officialbarbaraoneill.com Instagram: @realbarbaraoneill
TikTok: realbarbaraoneill
Facebook: Barbara O'Neill
Youtube: @realbarbaraoneillvideos
Get Barbara's Book: Sustain Me
Get Barbara's Book: Self Heal By Design
 
Leave us a Review:
https://www.reversablepod.com/review
 
Need help with your gut? Visit my website gutsolution.ca to join a program:
Get help now
 
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reversablepod.com/tips 
 









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The entire history of artificial sweeteners like Aspartame, Sweet N' Low, and many others is surrounded by politics, financial interested and dangerous toxins. So which artificial sweeteners are the worst, and what are they really doing to your body?
 
TOPICS DISCUSSED:
7 artificial sweeteners
Their history and how they were discovered
Risks and side effects
Zero calorie sweetners that are safe
Which sweeteners I use
Recommendations for yourself and your home
 
If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.
 
Leave us a Review:
https://www.reversablepod.com/review
 
Need help with your gut? Visit my website gutsolution.ca to join a program:
Get help now
 
Contact us:
reversablepod.com/tips 
 









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