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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

Podcast Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Rise...

Available Episodes

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  • 154. The Hardest Part of Being Diagnosed with T1D Later in Life
    In today’s episode, I’m joined by DCB graduate Barbara Nichols who was met with a shocking Type 1 Diabetes diagnosis in her retirement years. Barb is candid about her initial resentment towards diabetes education and how she just wanted to be told what to do which led to codependency on medical staff. Barb talks about how Risely filled a major gap for her in building self-reliance, as well as the vital role of having “diabuddies” to travel and do life with, including her adventures with the Diabetes Travelers Network. Time Stamps:  01:43 Reclaiming Her Rise03:17 Barb’s Retirement Diagnosis06:01 “Fumbling Through”08:12 “Is this what having diabetes means?”10:17 What Was the Hardest Thing About Being Diagnosed Later in Life?11:39 The Red Tent for Diabetes12:52 Resentment and Outsourcing Responsibility vs. Being in the Drivers Seat15:55 Diabetes Travelers Network18:49 Diabuddies: Focusing on Community vs. Problems21:36 What gap did Risely fill?26:50 How She Found Balance29:29 Educational Empowerment and Self Reliance32:21 Barb’s Advice34:56 Her Personal Goals Now That DCB is OverWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
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  • 153. How I’m Advocating for My T1D Birth Plan as a High-Risk Patient
    In today’s episode, I’m sharing my third-trimester update, including how my insulin sensitivity has shifted during this time and the steps I’m taking to prepare for the hospital, labor, and delivery.I’ve chosen to open up about my birth plan because, whether you share similar preferences or have a completely different approach, advocacy is such an important part of the process. I’ll talk about how I’ve been navigating conversations with my high-risk team and the hospital staff to stay aligned with my vision, even when their suggestions differ from my plan.Birth plans are deeply personal, and I know not everyone will agree with all of my thoughts. But I believe it’s worth sharing my journey openly, especially when it comes to induction and other big decisions.My hope is that this episode inspires you to trust your body, advocate for what feels right, and feel empowered in your own decisions—whatever they may be.Time Stamps:  04:12 My Blood Sugar Management in 3rd Trimester - why it’s been easier11:40 My Birth Plan, Intuition, and to Induce or Not25:44 Advocating for Your Birth Choices31:27 Three Notes from My Birth Plan and ReflectionsWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Preparing for pregnancy in 2025? Access our Pregnancy + T1D Workshop on demand HERE.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 
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  • 152. Atomic Habits for T1D: How to Create Sustainable Systems to reach your goals
    Happy New Year! In this first episode of 2025, Abby and I hope to not just motivate you, but ground you in your goals with strategic systems. New Years can feel very loud with all the talk of resolutions, so we are breaking down a favorite book, Atomic Habits, with practical tips and systems that actually stick. By the end of this episode, you’ll feel excited to approach 2025 with smart, sustainable changes to start implementing right away, let go of chasing outcomes, and know how to bounce back when you get off course!Time Stamps:  04:20 On “Atomic Habits” the Book, Habit Formation, and Systems Over Goals for Sustainability 07:55 Identity Change vs. Focusing On Outcomes19:18 The Four Laws of Atomic Habits: Practical Applications for Type 1 Diabetes25:00 Temptation Bundling 28:45 Lowering the Barrier to Action28:56 Outsourcing29:17 The Importance of Starting Small29:25 Avoidance and Its Consequences31:39: Making It Easy: Building Momentum33:33: Tracking Progress and Immediate Rewards35:41: Reclaiming Habits After Setbacks38:50: The Role of Systems in Managing Diabetes41:43: The Power of Social Influence on HabitsWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 
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  • 151. Closing 2024 with Clarity + Preparing for 2025: A T1D's Guide
    In this final episode of 2024, I’m taking you through my annual reflective journaling process to close out the year and set intentions for 2025. I’ll guide you through five prompts, help you choose a word of the year, and go over three core principles for living with diabetes. We also cover a self-assessment with eight pillars of well-being. By the end of this episode, you’ll feel encouraged to take responsibility for your well-being and make 2025 one for the books! Time Stamps:  05:25 On Journaling07:21 Prompt 1: Energy Creators and Drainers11:03 Prompt 2: Greatest Hits and Misses15:13 Prompt 3: Beliefs19:10 Prompt 4: Lessons Learned21:14 Prompt 5: Self-Report: 8 Pillars 23:00 Choosing a Word26:45 3 Core Principles for Living With Diabetes 36:15 Getting Through the Blocks Together What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Get involved with Tk Type 1 foundation for families HERE.Check out the world's smallest, durable automated insulin delivery system, the Tandem Mobi HERE.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 
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  • 150. Parenting and Partnership: Working Through Your Child's T1D Diagnosis Together
    Sit down with me and the Mallia family as they share their journey with their daughter’s Type 1 diagnosis at the age of four. From navigating diagnosis at such a young age, to creating TK Type1, a foundation supporting families like theirs both financially and educationally, we discuss building confidence in kids with diabetes, fostering open communication with your spouse (even when you don’t always agree), managing dietary choices, and empowering independence in your child with diabetes. This episode is packed is a heartfelt guide for families moving through life with diabetes. Time Stamps:  01:14 Introducing the Mallia Family's Journey to Risely 06:13 Navigating the First Hospital Experience12:20 A Family Affair 15:27 The Birth of a Foundation18:14 The Ripple Effect of Support: Risely Partners with TK Type120:43 Kids Growth in Confidence with Diabetes23:40 Communication as Parents25:21 Navigating Dietary Choices for Kids with Diabetes31:04 Kaylee's Growing Independence in Diabetes Management35:56 Sleepovers41:58 Advice for Parents of Newly Diagnosed Children46:05 Dreams for TK Type1What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Get involved with Tk Type 1 HERE.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other 
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About Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
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