Parenting with PLAY!

Ever done something you KNOW not to do. And yet you can't help yourself?!
You know not to shout, and yet you still do.
You know your child wants your attention, and yet you just can't give it.
These are not signs that you're a bad parent.
Instead, they're indications that you need something. And it's not more information or What To Do videos.
Listen in to what you really need instead.
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About Helena Mooney
💞Giving you what you really need to help your family thrive - because tantrums, bedtime battles and your own peace of mind need more than just deep breaths
**DOWNLOAD YOUR FREE BOOKLET:** Shout Less, Connect More with 5 Simple Games
Book: 1:1 Mentoring Session
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If you ever panic when your child is upset because they've hurt themselves and you don't know how to help them overcome anxiety as a result of their injury, then this episode is going to help.
I recently dislocated my shoulder (again) and what I did in one hour the following week transformed my recovery.
Even though this was a more painful and traumatic event than when I dislocated it 3 years before, I now feel much more confident physically and emotionally.
Listen in to discover what it was and how you can transform your child's painful experiences so that they are less likely to carry any fear or anxiety from it.
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About Helena Mooney
💞 Helping you shout less, set limits, get more sleep AND have more fun as a family!
**DOWNLOAD YOUR FREE BOOKLET:** Shout Less, Connect More with 5 Simple Games
Book: 1:1 Mentoring Session
Follow on Instagram
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Struggling with picky eaters? Worried about your child’s obsession with sweets, constant snack requests, or battles at the dinner table?
Helena chats with Maru Rojas, an Aware Parenting instructor and Mum of 2 who specialises in Intuitive Eating. In this super helpful, down-to-earth conversation you'll learn how to foster a healthy, trusting relationship with food for your whole family.
This episode offers practical tips and real-life strategies to guide your kids (and yourself!) to eat with confidence & connection - without mealtime stress or food shame.
Listen in and transform your family’s approach to food!
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About Maru Rojas
Maru is a Trauma-informed parenting mentor, Aware Parenting Instructor, Mum of 2 and advocate for raising emotionally intelligent humans.
Follow her on Instagram: https://www.instagram.com/_maru.rojas_/
Contact her here: https://parenttogether.co.uk/
___________________________________________________________
About Helena Mooney
💞 Helping you shout less, set limits, get more sleep AND have more fun!
**DOWNLOAD YOUR FREE BOOKLET:** Shout Less, Connect More with 5 Simple Games
Book: 1:1 Mentoring Session
Follow on Instagram
Follow on Facebook

How are holidays with your children? Relaxing, wonderful and Instagramable? Or stressful and exhausting?!
Sometimes it can feel like it would be easier to just stay at home because then the kids wouldn't have as many tantrums, you wouldn't feel so frazzled and frustrated, and it would be cheaper too.
But holidays can be fun! So listen to this week's episode to have the best time with your children.
Whether it's a weekend away, camping, flying, or a regular holiday, discover why your child might have more meltdowns, how to manage those overwhelming moments, and what you can proactively do to make the whole experience as fun as possible - for everyone!
Save this episode for when you next go on holiday to remind you of what you can do to have the best time.
___________________________________________________________
About Helena Mooney
💞 I provide practical, respectful and down-to-earth support to help you you shout less, set limits lovingly, get more sleep AND have more fun!
**DOWNLOAD YOUR FREE BOOKLET:** Shout Less, Connect More with 5 Simple Games
Book: 1:1 Mentoring Session
Follow on Instagram
Follow on Facebook
www.helenamooney.com

Do you trust yourself? Are you gentle with yourself? Can you calm that urgent voice in your head, and bring a strong sense of peace into your mind and your body?
Because that is what I want for you.
To deeply trust yourself as a Mum, to release trauma, and to feel confident in who you are.
Vicki Plomer is an Aware Parenting Instructor, a Somatic Therapist and a Trauma-Informed Energy Practitioner.
In this episode we talk about about how to tune out the “shoulds”, connect more deeply with your own intuition in order to lead a more joyful, authentic life of freedom.
Vicki also shares a practice to re-centre yourself and come back to your body the next time you feel overwhelmed.
This episode is a mix of Aware Parenting and practical body-based practices that will strengthen your self compassion and, ultimately, your trust in yourself.
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About Vicki Plomer
Eva is a UK Aware Parenting Instructor, a Somatic Therapist, a Trauma-Informed Energy Practitioner, Mother of 4 & Step mother of 1.
She offers a compassionate and authentic space where you feel deeply valued, seen, and heard. And she guides women and parents to reconnect with themselves, honour their needs, and cultivate self-worth.
Website: www.vickiplomer.com
Follow on Instagram
___________________________________________________________
About Helena Mooney
💞 I provide practical, respectful and down-to-earth support to help you you shout less, set limits lovingly, get more sleep AND have more fun!
**DOWNLOAD YOUR FREE BOOKLET:** Shout Less, Connect More with 5 Simple Games
Book: 1:1 Mentoring Session
Follow on Instagram
Follow on Facebook
www.helenamooney.com