Over 40 Fitness Hacks

• 558: Brad Williams - How I Got To Single Digit Bodyfat After 40 - Daily Routine

  How I Got To Single Digit Bodyfat After 40 - Daily RoutineClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode of Over 40 Fitness Hacks, Brad Williams shares his personal routine for achieving single-digit body fat at 44 years old while maintaining a social life. He walks through his morning routine, starting with a detoxifying apple cider vinegar mix with lemon, cayenne pepper, creatine, and electrolytes. He emphasizes the importance of balancing minerals like potassium and magnesium, using supplements like BioOptimizers and algae-based calcium to address dietary gaps.Brad also tracks his nutrition meticulously using the Chronometer app, focusing not just on macros but also on micronutrients like folate, vitamin C, and omega ratios. He follows intermittent fasting, delaying coffee intake to optimize hormonal balance and incorporating fiber before caffeine to sustain energy and testosterone levels.His fitness regimen includes three weekly weight-training sessions, prioritizing time under tension—using lighter weights with slow, controlled reps for optimal muscle activation. He stresses the importance of tracking calories and metabolism through the Whoop device, adjusting intake as needed.By combining strategic supplementation, meticulous tracking, and an efficient workout routine, Brad demonstrates how to achieve extreme leanness while enjoying life.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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• 557: Mike Dillon - Detoxing Your Home & Body: Air, Water, and Healing

  Detoxing Your Home & Body: Air, Water, and HealingClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Mike Dillon - Air,Water,Healingwww.airwaterhealing.comwww.globalhealing.comSocial Media: @airwaterhealing*This is for entertainment purposes only, not medical advice.In this episode of Over 40 Fitness Hacks, Brad Williams interviews Mike Dillon, founder of AirWaterHealing.com. Mike shares his journey into holistic health, which was inspired by his mother’s transformation at the Optimum Health Institute (OHI). After struggling with severe health issues and relying on multiple medications, she adopted a natural healing approach—changing her diet, fasting, and eliminating toxins—leading to a full recovery. Witnessing this shift motivated Mike to explore natural wellness solutions.With a background in HVAC and air purification, Mike transitioned into holistic health, focusing on improving air and water quality, along with high-quality supplements. His company, Air Water Healing, provides education on detoxing the home and body, offering chemical-free solutions and organic plant-based supplements. He highlights the importance of reducing toxins in daily life, using natural cleaning products, and avoiding synthetic chemicals.Mike also introduces his company’s microsomal technology, an advanced method that enhances nutrient absorption through sound wave processing, ensuring better bioavailability. He stresses the importance of empowering individuals to take control of their health by making informed choices about air, water, and nutrition.Throughout the discussion, Brad and Mike emphasize the need for awareness about environmental toxins and holistic healing, advocating for proactive health choices beyond traditional medicine.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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  30:35
• 556- Dr. Alan Bauman - Newest Hair Restoration Secrets for Men & Women Over 40

  Newest Hair Restoration Secrets for Men & Women Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Dr. Alan Bauman - Bauman Medical www.BaumanMedical.comSocial Media: @DrAlanBauman, @BaumanMedicalIn this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Alan Bauman, a board-certified hair restoration specialist and founder of Bauman Medical in Boca Raton, Florida. Dr. Bauman shares his journey into the field of hair restoration, which started with a fascination for plastic surgery and aesthetics before he discovered the transformative power of modern hair transplants.Dr. Bauman explains how hair transplant techniques have evolved from outdated, pluggy-looking procedures to today’s refined, natural-looking follicular unit transplants. He discusses corrective procedures for those who had older methods done and emphasizes that hair restoration is as much an art as it is a science. His clinic, now a 13,000-square-foot "hair hospital," has treated over 35,000 patients and performed more than 14,000 transplants.Brad and Dr. Bauman also dive into preventive and holistic approaches to hair loss. They discuss treatments like finasteride (Propecia), minoxidil, and DHT-blocking shampoos, as well as the impact of genetics and hormonal balance on hair health. Brad shares his own experience with Propecia, which successfully halted his hair loss but may have affected his body’s natural DHT-related functions, including facial and body hair growth.Dr. Bauman highlights that hair loss treatment is highly individualized. Genetic testing can determine a person's response to minoxidil, and alternative treatments—such as oral minoxidil, PRP therapy, or even beard and body hair transplants—may be viable options. The conversation underscores the importance of proactive care, as addressing hair loss early can prevent the need for transplants later.Overall, this episode provides valuable insights into modern hair restoration, debunking myths and offering hope for those worried about hair loss, whether they’re seeking prevention or a full restoration solution.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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  29:16
• 555: Brad Williams - Breaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental Supplements

  Breaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental SupplementsClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Brad Williams of Over 40 Fitness Hacks shared insights on various fitness trends, emphasizing a balanced, research-backed approach to health, longevity, and supplementation. Core stabilization exercises like planks were highlighted as more effective and spine-friendly than traditional ab workouts. Detoxifying agents such as zeolite and bentonite clay were explored, with an emphasis on their potential benefits and the importance of further research, particularly regarding zeolite’s ability to bind microplastics. Experimental supplements like methylene blue were met with skepticism due to the lack of solid research and concerning anecdotal cases.When discussing muscle-building strategies, the focus was on functional fitness and moderation rather than excessive aesthetics. While different chest exercises can offer slight improvements, overall strength and longevity should take precedence. Essential amino acids were recommended over BCAAs for fasting and muscle retention, though artificial sweeteners in supplements were noted as a downside. Drawing from years of experience running gyms, the stigma around steroid use in trainers was acknowledged, along with the unrealistic expectations it creates for clients.Practical nutrition strategies, such as using oil sprayers for portion control, were highlighted as simple yet effective methods for managing calorie intake. Resistance training recommendations prioritized controlled, slow-tempo movements for joint longevity rather than explosive exercises designed for professional athletes. Overall, the approach to fitness and supplementation remains rooted in science, functionality, and sustainability while cautioning against unproven fads.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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  11:53
• 554: Tim Rosa - Improving Sleep with Somnee Sleep Device

  Improving Sleep with Somnee Sleep DeviceClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Tim Rosa - Somnee Sleep DeviceWebsite: Somnee SleepSocial Media: @somneeesleepIn this episode, Brad Williams interviews Tim, the CEO of Somnee, a neurostimulation sleep device designed to help people fall asleep faster and stay asleep longer. Started in the video game industry with Sega Sports & ESPN, launching NBA 2K and competing with EA Sports. Later joined Fitbit, where he helped pioneer wearable fitness tracking, including heart rate sensors and consumer sleep tracking. After Fitbit’s acquisition by Google, he transitioned to Somni (formerly StimScience) after experiencing personal sleep struggles.Brad and Tim discuss how many people—including Brad’s brother—struggle with sleep due to lifestyle factors like stress, overtraining, poor recovery, and improper nutrition. Traditional sleep aids like melatonin, THC, and CBD often create dependency without addressing root issues. Wearable headband used for 15 minutes before bed to improve sleep quality. Uses EEG technology to analyze brain activity and personalized neurostimulation to optimize sleep patterns. Helps with sleep onset (falling asleep faster) and sleep maintenance (reducing wake-ups at night). Outperforms CBT-I (Cognitive Behavioral Therapy for Insomnia), melatonin, and sleeping pills based on clinical research. Developed by neuroscientists, including Dr. Matt Walker (author of Why We Sleep). People struggling with insomnia, stress, or disrupted sleep cycles. Athletes or overworked individuals (like Brad’s brother) who have elevated cortisol and body temperature issues affecting deep sleep. Users looking for a non-medicated, long-term sleep solution with scientific backing. Hot showers before bed help lower core body temperature for better sleep. Cool sleeping environments (e.g., using products like Eight Sleep) can enhance deep sleep. Avoiding screens, stimulants, and heavy meals before bed helps regulate sleep cycles.Overall, Somnee offers a technology-driven sleep intervention that adapts to individual needs, providing personalized neurostimulation for better, more restorative sleep.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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