Over 40 Fitness Hacks

• 587: Mark Faulkner - Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. Monohydrate

  Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. MonohydrateClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Mark Faulkner - Con-Cret SupplementsSocial Media: @concret_creatinewww.Con-Cret.comBrad opened by sharing your personal experience with creatine monohydrate — its benefits for strength and endurance, but also the downside of bloating and water retention that kept you from using it consistently. Mark clarified that “HCL” vs. “hcl” is just a marketing capitalization difference and explained that creatine hydrochloride (HCL) can offer the same benefits with fewer side effects due to its superior bioavailability.Mark shared his science-heavy background (physics, biochemistry, toxicology) and his experience co-founding a forensic toxicology lab. His team built the NFL’s steroid testing program, which sparked his interest in safe, legal performance enhancers. After selling the lab, he partnered with sports medicine researchers to find steroid alternatives that could help athletes recover and maintain strength safely. This search led to creatine HCL, which showed strong results for strength, endurance, and recovery without the typical side effects of monohydrate.Bioavailability & Efficiency: Creatine HCL is more easily absorbed due to its chemical structure and compatibility with stomach acid (HCL), allowing smaller doses to deliver more creatine to muscle, brain, and immune cells.Side Effects: Princeton research shows over 50% of men and 75% of women experience bloating and GI distress with monohydrate, which is largely avoided with HCL.Performance Benefits: Faster recovery, increased training capacity, and leaner muscle gains compared to monohydrate.Mark emphasized that creatine supports all cells — not just muscles:Brain health & cognition: Supports energy for thinking and memory.Immune system: T-cells upregulate creatine receptors before attacking pathogens or abnormal cells (e.g., cancer), so adequate creatine helps them “win the fight.”Disease prevention & longevity: The CDC is investigating low creatine levels as a factor in rising chronic disease rates.Mark provided a three-tier approach:Daily Health: 750 mg per day for most people.Exercise / Biohacking: 750 mg per 100 lbs of body weight 30–60 minutes pre-workout (double up on very strenuous days).Medical/Disease States: Higher doses (up to 4–6 g daily) split into multiple servings.He also noted that creatine should be taken daily with no need to cycle off, and extra doses can help with fatigue, poor sleep, or jet lag.Mark stressed that over 90% of creatine is made in China, and quality can vary dramatically. Con-Cret is the only U.S.-made creatine, manufactured in an NSF-certified facility in Nebraska, ensuring purity and safety for athletes who undergo drug testing. Con-Cret holds multiple patents for its creatine HCL technology, further setting it apart.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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• 586: HAVN Wear - Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40

  Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Arthur - CEO of HAVN - EMF Clothingwww.havnwear.com15% Off Discount Code: OVER40Social Media: @HAVNWEARArthur, founder of HAVN (pronounced "Haven") Clothing, joined the show to raise awareness around EMF (electromagnetic field) radiation, which is emitted from everyday electronics like phones, Wi-Fi routers, smartwatches, and even microwaves. Though not widely discussed, EMFs have been classified by the World Health Organization as a Class 2B possible carcinogen and are linked in over 2,000 studies to issues like:DNA damageNeurological disordersSleep disruptionCardiovascular diseaseFertility problemsArthur’s background in biology and engineering, plus personal experiences with illness in his family, led him to explore the health risks of EMF exposure and design protective clothing through HAVN.As technology evolves (especially with 5G and 6G), EMF exposure is increasing. Newer tech requires more antennas and emits stronger frequencies, especially in urban areas and smart homes filled with connected devices.Even wearables like fitness trackers (e.g., WHOOP) and cell phones—due to proximity—may be worse offenders than Wi-Fi routers. EMFs are likened to pollution: invisible, everywhere, and cumulative in their effects over time.Arthur emphasizes reducing exposure, especially during sleep (1/3 of your life!), as a powerful first step. His top free or low-cost tips:Put your phone on airplane mode or keep it out of the bedroom at night.Turn off your Wi-Fi router overnight (via timer plug if necessary).Avoid sleeping with wearables like WHOOP or smartwatches.Keep devices off your body when not in use.Use EMF meters (offered by HAVN) to detect high-emission areas in your home.Arthur developed HAVN Clothing (spelled HAVN, removing “EMF” from “haven”) to shield essential organs from EMF without compromising modern life. Their proprietary WaveStopper fabric blocks 99.7% of EMFs (400 MHz–40 GHz) using silver fiber mesh.Available products include:PajamasUnderwearHats and beaniesGaiters for thyroidBlanketsHoodies for travelThese are particularly helpful for people living in apartments or dense urban environments where community EMF exposure is high. For beginners, Arthur recommends starting with headwear, underwear, and sleepwear to protect the most vulnerable organs during sleep.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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• 585: Brad Williams - Gut Health, Sleep Hacks & Time Under Tension: My Latest Over 40 Fitness Blueprint

  Gut Health, Sleep Hacks & Time Under Tension: My Latest Over 40 Fitness BlueprintClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Summary Recap:You aim for 170–200g of protein per day, averaging ~2100 calories, based on your Whoop-tracked expenditure (~2600 calories).Food strategy:Keto-focused but include carb refeeds midweek (e.g., half a baked potato) for hormonal balance.Include organ meats via jerky (beef liver & heart) to avoid cooking them.Avoid high-oxalate vegetables (e.g., spinach, kale), favor raw organic produce.Dinner includes variety: ground turkey, wild salmon, corn tortillas, guacamole, eggs, and gut-healthy snacks like pumpkin seeds and cashews.You prioritize blood glucose and insulin control by:Eating fiber and protein first, carbs last.Using psyllium husk before meals (working to upgrade to a mix of soluble and insoluble fiber based on recent podcast guest advice).Gym workouts (Mon/Wed/Fri):Full-body sessions using time under tension training (5–10 second reps, slower tempo).Prioritize joint safety and mind-muscle connection.Off days (Tues/Thurs/weekends):Wear Hyperwear weight vest for added resistance during walks or errands.Use JumpSport rebounder for low-impact cardio and pelvic floor engagement.Skip extra modalities like yoga/boxing due to time and recovery focus.Anti-inflammatory strategy:Avoid processed foods.Take Fusionary Formulas Turmeric Gold—high in curcumin—for inflammation support (after interviewing Dr. Shah).Gut health strategy:Recently tested with Tiny Health—superior reporting over past tests.Implement daily food checklist (posted on your fridge) tailored to your unique microbiome issues.Supplements include targeted probiotics or food-based fixes (based on test results).New test goal: Improve score from 83 to 100 using personalized changes.New experiment: Red light therapy for cellular-level inflammation reduction.Optimized with:Earlier bedtime, screen curfew.Whoop tracking for HRV and recovery.Magnesium Breakthrough (BiOptimizers) with a full spectrum of magnesium types—key to lowering blood pressure and improving sleep quality.Glycine powder (discovered via ChatGPT) to boost nitric oxide, aiding sleep and overall circulation.You acknowledge this pillar is deeply personal and harder to fix with supplements.You focus on daily life improvements, maintaining low stress through structure and purpose.While you don’t dwell on this topic in the episode, you emphasize continued self-work and awareness.Used selectively—only when your diet doesn’t meet all needs.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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• 584: Dr. Carl Rothschild - How Red Light Therapy Transforms Health After 40

  How Red Light Therapy Transforms Health After 40Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Dr. Carl Rothschild - Trifecta LightRed Light Therapy Bedswww.TrifectaLight.comYoutube & Instagram: @trifectalightofficialRed Light Therapy Book!Testimonials🎙️ Episode Summary: The Healing Power of Red Light Therapy with Dr. Carl RothschildDr. Carl Rothschild, a chiropractor since 1978, shares his journey into the world of healing, starting from a rebellious, purpose-driven college student in the 1970s to becoming a pioneer in red light therapy. Originally skeptical of chiropractic in New York, he discovered his passion through cold calls to practicing chiropractors and eventually became a strong advocate for non-invasive, natural healing.Introduction to the tech: Dr. Carl was introduced to red light therapy by an orthopedic surgeon in the 1990s who handed him a “flashlight-like” device. Though unconventional at the time, it produced astonishing healing results in his chiropractic practice.From Class I to Class IV devices: Over time, the technology improved, culminating in the development of full-body red light therapy beds.Dr. Carl's commitment: Inspired by its potential, he transitioned from practitioner to manufacturer, developing the Trifecta Light Bed, now in its 5th generation.Red light (not near-infrared) temporarily increases the permeability of fat cell walls, allowing fat to leak out for elimination—without damaging the cells.Results are amplified with whole-body vibration therapy immediately after sessions to improve lymphatic drainage and fat transport.Caveat: It's not a miracle solution unless paired with a smart lifestyle. Red light therapy is a catalyst, not a crutch.Dr. Carl shared jaw-dropping examples of transformation:A man having heart attacks 1–2 times a week for years stopped having them entirely after just five minutes of red light treatment.A patient with genetic vision loss halted the progression of blindness.Parkinson’s patients experiencing reduced tremors after six sessions.Cases of kidney failure, Crohn’s disease, MS, Lyme disease, and psoriasis saw major relief or remission.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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• 583: Cheryl Sew Hoy - Gut Health Over 40: Tiny Health’s Microbiome, Longevity, and Resilience

  Gut Health Over 40: Tiny Health’s Microbiome, Longevity, and ResilienceClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Cheryl Sew Hoy - CEO of "Tiny Health"www.TinyHealth.comSocials: @Tiny.HeatlhPodcast Summary: Brad Williams (Over 40 Fitness Hacks) welcomed Cheryl, founder of Tiny Health, after first learning about her company through Crowd Health. Brad shared his personal journey with gut testing, food allergies, and how microbiome awareness changed his approach to health. He also mentioned his recent Tiny Health score of 82/100, which outperformed his family’s results.Cheryl (age 42, mom of three) founded Tiny Health after her first child, born via C-section, developed eczema and food allergies linked to disrupted microbiome colonization.Determined to prevent the same issues, she researched microbiome science and saw improved outcomes with her next two children (both vaginal births, no allergies).Tiny Health began with a focus on baby gut health but was always designed to expand into longevity and adult health, supporting people through all stages of life.Today, Tiny Health powers gut testing not only for families but also for longevity clinics, health assessment companies, and even the Mayo Clinic.Microbiome Importance: 80% of the immune system is housed in the gut. Early life gut balance impacts long-term immune strength, allergy risk, metabolic health, and autoimmune conditions.Technology Advantage: Traditional stool tests (PCR) only detect targeted pathogens, while Tiny Health uses metagenomic sequencing to capture a complete, functional view of the microbiome, including beneficial bacteria and pathways.Scoring & Metrics: Results include overall gut scores, resilience scores, antibiotic resistance, and insights into digestion, immune function, and hormone regulation.Supplements vs. Food:Supplements can help correct imbalances short-term, but lasting gut health requires prebiotic fibers and diverse whole foods.Fermented foods and polyphenol-rich foods (like berries) boost diversity and resilience.Leaky Gut Explained: The gut lining acts like a castle wall; without enough butyrate (produced by fiber-digesting bacteria), food particles and pathogens can cross, triggering immune responses and food sensitivities.Resilience & Recovery: Antibiotics, infections, or travel (“Bali belly”) can disrupt the microbiome for months or longer. Retesting 4–6 weeks after such events helps measure recovery.Aging Microbiome: After 40, resilience decreases, making gut testing and diet/lifestyle adjustments more important.Red Meat & Alcohol: Red meat isn’t inherently bad, but must be balanced with fiber to prevent protein fermentation issues. Alcohol negatively impacts gut health and sleep, but moderation and timing can help reduce effects.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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