PodcastsEducationNope! We're Not Monogamous

Nope! We're Not Monogamous

Ellecia Paine
Nope! We're Not Monogamous
Latest episode

152 episodes

  • Nope! We're Not Monogamous

    Communication Triangles in Polyamory: The Subtle Dynamic That Creates Drama EP. 151

    2026/04/02 | 14 mins.
    Have you ever found yourself holding feelings about a relationship… that technically isn’t even yours?
    Like your partner shares something about their other partner…and suddenly you f eel protective… or tense… or a little off around someone you didn’t have an issue with before?
    Yeah… that’s usually a communication triangle.
    In this episode, I’m breaking down how triangulation actually shows up in non-monogamy, why it’s so easy to fall into, and how it can quietly create tension and distortion in your relationships.
    We talk about the difference between venting and processing, the “emotional telephone” effect, and how to stop carrying emotional weight that was never yours to hold.
    And I share one of my favorite grounding practices for this:
     ✨ stay in your lane, stay in your truth ✨
    Because when communication gets cleaner, your relationships get lighter, clearer, and way more sustainable.
    💜 In this episode, we get into:
    • What communication triangles actually are (and how to spot them)
    • Why triangulation happens so easily in polyamory
    • How emotional “telephone” creates misunderstanding and tension
    • The difference between venting and processing (with real examples)
    • How we accidentally recruit partners into conflict
    • A simple practice to clean up your communication: stay in your lane, stay in your truth
    • How to stop carrying emotional dynamics that aren’t yours
    Send us Fan Mail
    Support the show
    📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter

    ❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous

    👀 Find Us Online
    🌍 Website:  https://www.elleciapaine.com
    📘 Facebook:  https://www.facebook.com/elleciapaine
    📸 Instagram:  https://www.instagram.com/elleciapaine/

    Music: Composer/Author (CA): Oscar Lindstein
    STIM IPI: 572 393 237
  • Nope! We're Not Monogamous

    Showing Up Alone to a Swingers Event Changed Everything - Ep. 150 with Kate Heskett

    2026/03/26 | 36 mins.
    What if the thing you thought made you “too much”… was actually the doorway to deeper connection, more honest relationships, and a whole lot more pleasure?
    In this episode of Nope! We’re Not Monogamous, I’m joined by writer and poet Kate Heskett, whose story appears in the new anthology Pillow Talk, a collection of real, raw, awkward, and hilarious experiences of sex, intimacy, and desire.
    Kate shares what it was like to show up alone to their very first swingers hotel takeover, the anxiety, the curiosity, and the unexpected validation of finding people who see the world the way they do.
    We talk about what happens when monogamy never quite made sense, the messy transition into non-monogamy, and what it actually looks like to build “love-first” relationships without rigid rules.
    In This Episode, We Cover:
    → What a swingers hotel takeover is really like (beyond the fantasy)
    → The anxiety and courage of showing up alone to your first lifestyle event
    → Kate’s story “Pineapples in the Snow” and what it represents
    → Growing up feeling “wrong” and trying to fit into monogamy
    → The transition from monogamy to non-monogamy (and why it can be messy)
    → What “love-first” non-monogamy looks like in real life
    → Navigating triad dynamics, distance, and communication
    → Compersion, voyeurism, and different turn-ons in open relationships
    → Why real, honest stories about sex and relationships matter
    About Kate Heskett
    Kate Heskett (they/them) is an award-winning poet, writer, and canoe guide based in Whistler, BC. Their work has been published in Pique and The Lupine Review, and they are a contributing author in the anthology Pillow Talk: Real People. Real Stories. Real Awkward.
    Their story, Pineapples in the Snow, shares their first experience at a swingers hotel takeover, exploring risk, desire, and the powerful validation of finding community.
    Pillow Talk: Real People. Real Stories. Real Awkward. is an anthology featuring 18 writers sharing frank, funny, and deeply human stories about intimacy, desire, and the moments we don’t usually talk about.
    From awkward encounters to moments of joy and self-discovery, this book helps normalize the full spectrum of human experience.
    👉 Grab the book + leave a review to help these stories reach more people
    Send us Fan Mail
    FLOW Nitric Oxide Booster
    FLOW brings blood where you want it to go — your brain, your heart, and your pleasure zones. Try your first bottle of FLOW FREE — just pay shipping. Experience the results yourself and cancel anytime. We’re confident FLOW will reignite your spark!
    Support the show
    📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter

    ❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous

    👀 Find Us Online
    🌍 Website:  https://www.elleciapaine.com
    📘 Facebook:  https://www.facebook.com/elleciapaine
    📸 Instagram:  https://www.instagram.com/elleciapaine/

    Music: Composer/Author (CA): Oscar Lindstein
    STIM IPI: 572 393 237
  • Nope! We're Not Monogamous

    Metamours, Friendship, and the Myth of Instant Kitchen Table Polyamory, EP. 149

    2026/03/19 | 14 mins.
    What are metamour relationships supposed to look like in non-monogamy?
    Do you have to be instant best friends… or even chosen family… with your partner’s partner?
    In this episode, relationship coach Ellecia Paine explores the real emotional pacing of metamour connections. From the pressure to create “kitchen table polyamory” right away, to the importance of chemistry, play, and nervous system safety, this conversation offers grounded insight for anyone navigating polyamory, open relationships, or complex love dynamics.
    You’ll learn why authentic metamour relationships grow through shared experiences over time, not performance or obligation, and how to build connection in ways that feel sustainable for your real life.
    Whether you’re new to non-monogamy or deep in your journey, this episode will help you release unrealistic expectations and create more compassionate, conscious relationship dynamics.
     In this episode we explore:
    • What kitchen table polyamory really means (and common misconceptions)
    • Why expecting instant closeness with metamours can create pressure
    • How friendship chemistry and pacing impact polyamorous relationships
    • The role of play and shared experiences in building trust
    • How to allow metamour relationships to develop naturally
    • Emotional safety, authenticity, and sustainable connection in non-monogamy
    Send us Fan Mail
    Support the show
    📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter

    ❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous

    👀 Find Us Online
    🌍 Website:  https://www.elleciapaine.com
    📘 Facebook:  https://www.facebook.com/elleciapaine
    📸 Instagram:  https://www.instagram.com/elleciapaine/

    Music: Composer/Author (CA): Oscar Lindstein
    STIM IPI: 572 393 237
  • Nope! We're Not Monogamous

    NRE: Why New Relationship Energy Feels So Good (and Why You Should Slow Down) EP. 148

    2026/03/12 | 20 mins.
    New Relationship Energy, or NRE, is one of the most talked-about dynamics in non-monogamy, and one of the most misunderstood.
    In this episode, relationship coach Ellecia Paine breaks down what NRE actually is, what’s happening in your brain and body during those early stages of attraction, and why the dopamine-fueled excitement of a new connection can make people feel euphoric, obsessive, and sometimes a little reckless.
    You’ll learn:
    • The brain chemistry behind NRE
    • Why the intensity can last up to 18 months
    • Why people recommend avoiding big life decisions during NRE
    • How NRE can create anxiety for both partners and the person experiencing it
    • Why slowing down actually helps relationships grow stronger
    Ellecia also explores why NRE shouldn’t be villainized, and how to enjoy the spark of a new connection without burning through it or destabilizing your existing relationships.
    Because NRE isn’t the problem.
    But awareness, pacing, and communication make all the difference.

    Send us Fan Mail
    Support the show
    📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter

    ❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous

    👀 Find Us Online
    🌍 Website:  https://www.elleciapaine.com
    📘 Facebook:  https://www.facebook.com/elleciapaine
    📸 Instagram:  https://www.instagram.com/elleciapaine/

    Music: Composer/Author (CA): Oscar Lindstein
    STIM IPI: 572 393 237
  • Nope! We're Not Monogamous

    Resentment Is a Boundary Problem (And It’s Not What You Think)

    2026/02/26 | 25 mins.
    If you’ve been feeling resentful in your open relationship, this episode is for you.
    In Episode 147 of Nope, We’re Not Monogamous, I break down why resentment in non-monogamy is rarely about jealousy or bad communication.
    It’s usually about boundaries.
    Specifically:
    The boundary you didn’t set
    The boundary you didn’t enforce
    Or the agreement your body never truly consented to
    So many people in ethical non-monogamy confuse boundaries with rules, agreements, or ultimatums. When that happens, resentment builds quietly under the surface.
    In this episode, we explore the difference between:
    Personal boundaries and relationship agreements
    Boundaries and ultimatums
    Autonomy and self-abandonment
    If you’ve ever tried to be the “cool partner,” agreed to something you weren’t actually okay with, or said “I’m fine” when you weren’t… this conversation will help you see what resentment is really pointing to.
    Because resentment isn’t random.
    It’s information.
    And it might be telling you it’s time to stop bulldozing yourself in the name of being evolved. 💜
    In This Episode We Cover:
    Why resentment in polyamory often signals self-betrayal
    How confusing agreements with boundaries creates conflict
    The difference between boundaries and ultimatums in ENM
    Why enforcement is about your participation, not control
    The master question to ask when evaluating compatibility
    How to rebuild self-trust after boundary collapse
    Want to Go Deeper?
    I created a Patreon-only ENM Boundary Reset to help you walk through:
    Where resentment is showing up in your body
    What you agreed to that your nervous system didn’t
    How to identify your real boundary
    And what protecting yourself actually looks like
    If you’re ready for implementation and integration, get it at www.patreon.com/notmonogamous
    Send us Fan Mail
    FLOW Nitric Oxide Booster
    FLOW brings blood where you want it to go — your brain, your heart, and your pleasure zones. Try your first bottle of FLOW FREE — just pay shipping. Experience the results yourself and cancel anytime. We’re confident FLOW will reignite your spark!
    Support the show
    📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter

    ❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous

    👀 Find Us Online
    🌍 Website:  https://www.elleciapaine.com
    📘 Facebook:  https://www.facebook.com/elleciapaine
    📸 Instagram:  https://www.instagram.com/elleciapaine/

    Music: Composer/Author (CA): Oscar Lindstein
    STIM IPI: 572 393 237

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About Nope! We're Not Monogamous

Ellecia Paine is a non-monogamy relationship coach who helps people navigate ENM (Enthusiastic non-monogamy), polyamory, open relating, swinging, kink, tantra and life in general. Listen in to the candid conversations that give you a peek into the inner lives of other non-monogamous folks. Hear how they've overcome challenges like jealousy, insecurity, and social scrutiny. And celebrate with them as they share all the reasons it's worth it to have relationships that don't fit in the box.
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