Can TikTok actually teach you about ADHD - or is it just feeding you misinformation?In this Research Recap with William Curb from Hacking Your ADHD, Skye dives into a 2022 study analyzing the quality of ADHD content on TikTok. They explore how much of it is accurate, how much is personal storytelling, and why the most relatable content often isn’t the most reliable.What we cover:Why #ADHD is one of TikTok’s biggest health hashtagsThe 3 types of ADHD videos researchers foundWhy “personal experience” and “misinformation” often overlapHow even healthcare professionals get ADHD content wrong onlineHow to spot credible ADHD information before you share itWant more of Will’s work? Go check out HackingYourADHD.com or subscribe to his YouTube channelDisclaimer:The information shared in this message, including any examples or stories, is for educational and illustrative purposes only. It’s not professional, medical, or financial advice. Every person’s ADHD journey is different, and results will always vary depending on your individual situation, effort, and circumstances.While we share research-based tools and strategies, we can’t promise specific results or outcomes. Your progress will depend on factors like your goals, consistency, and environment.Unconventional Organisation and its coaches are not responsible for any decisions or actions you take based on this content. Always seek guidance from qualified professionals before making significant personal, medical, or business decisions.P.S. If you can’t get traction in your business and every day brings more unfinished tasks, click here to apply for a call with me. We’ll outline your goals and identify an ADHD-friendly system to help you build momentum and grow revenue before Christmas.
--------
20:24
--------
20:24
ADHD, Momentum, and Other Mythical Creatures (with Russ Jones)
This one’s real, hilarious, and way too relatable.Skye sits down with Russ Jones, ADHD coach, creator of the Ready, Set, Go framework, and host of the *ADHD Big Brother* podcast, to talk about what it really takes to build momentum when you’re working with an ADHD brain.They share stories, laugh a lot, and unpack the small mindset shifts that make consistency feel possible, even on the days when motivation disappears. Russ also shares what has changed for him since joining Skye’s coaching program, and the systems that are helping him keep that momentum going.What we cover:How to build momentum when you never feel “ready”The “Even Though” mindset for taking small steps that stickWhy ADHD-friendly systems need humor, not pressureWhat accountability looks like when you hate being told what to doHow progress really happens inside an ADHD brainFor the free Ready, Set, Go framework, mentioned in the show, visit the link below:https://www.adhdbigbrother.com/readysetgoLearn more about Russ, his coaching and his podcast, please visit ADHD Big Brother. To learn more about the ADHDBB membership, see the link here: https://adhdbigbrother.circle.so/adhdbbP.S. If you can’t get traction in your business and every day brings more unfinished tasks, click here to apply for a call with me. We’ll outline your goals and identify an ADHD-friendly system to help you build momentum and grow revenue before Christmas.
--------
46:40
--------
46:40
The Science of ADHD Creativity: Why Your Ideas Work Differently
Are ADHD brains more creative, or is that just a myth?In this Research Recap with William Curb from Hacking Your ADHD, Skye breaks down a foundational study on ADHD and creativity, exploring how ADHD brains innovate, imagine, and sometimes overreach.What we cover:How ADHD brains approach creative problem-solving differentlyWhat “conceptual expansion” means for ADHD thinkingWhy originality and practicality don’t always go hand in handWhat this research says about collaboration and follow-throughHow ADHD creativity can be a strength when supported by systemsWant more of Will’s work? Go check out HackingYourADHD.com or subscribe to his YouTube channelThe information shared in this message, including any examples or stories, is for educational and illustrative purposes only. It’s not professional, medical, or financial advice. Every person’s ADHD journey is different, and results will always vary depending on your individual situation, effort, and circumstances.While we share research-based tools and strategies, we can’t promise specific results or outcomes. Your progress will depend on factors like your goals, consistency, and environment.Unconventional Organisation and its coaches are not responsible for any decisions or actions you take based on this content. Always seek guidance from qualified professionals before making significant personal, medical, or business decisions.P.S. If you can’t get traction in your business and every day brings more unfinished tasks, click here to apply for a call with me. We’ll outline your goals and identify an ADHD-friendly system to help you build momentum and grow revenue before Christmas.
--------
13:23
--------
13:23
Understanding ADHD Medication: A Balanced Look at the Science
ADHD medication can be a controversial topic online. Is it safe? Does it change who you are? What does the science actually say?In this episode, Skye talks with Dr. Ryan Sultan, psychiatrist, researcher, and founder of Integrative Psychiatry in NYC, about what medication does in the brain and what decades of studies reveal about its effects. This is not medical advice - it’s a clear, evidence-based conversation to help you understand your options.What we cover:How ADHD medication affects dopamine and focusThe difference between stimulant and non-stimulant medicationsWhy safety and addiction concerns often get misunderstoodHow to approach treatment decisions from an informed placeHow to know if your treatment plan needs adjustmentThe role of therapy, structure, and lifestyle alongside medicationDr. Ryan Sultan, MD is a double board-certified psychiatrist, Assistant Professor of Clinical Psychiatry at Columbia, and the Founder & Medical Director of Integrative Psychiatry in Chelsea, NYC, and Miami, FL. He leads NIH-funded research on ADHD and comorbidities and has published in JAMA, The Journal of Adolescent Health, and JAACAP. Clinically, he works with children and adults navigating conditions like anxiety, depression, and substance use.Medical Disclaimer:This episode is for educational purposes only and does not constitute medical advice.Skye Waterson is not a medical doctor and does not make treatment recommendations.Always consult a qualified healthcare professional before making any decisions about diagnosis, medication, or treatment for ADHD or any other condition.P.S. If you can’t get traction in your business and every day brings more unfinished tasks, click here to apply for a call with me. We’ll outline your goals and identify an ADHD-friendly system to help you build momentum and grow revenue before Christmas.
--------
40:01
--------
40:01
Delay Aversion and ADHD: Why Waiting Feels Like Torture
Ever feel restless in a meeting or line and want to bolt? That’s not impatience, it’s delay aversion.In this Research Recap with William Curb from Hacking Your ADHD, Skye explores new research showing how delay aversion connects boredom, frustration, and inattention in ADHD. Together they dig into how the brain’s reward system makes waiting harder and what you can do to make it easier.What we cover:What delay aversion actually means for ADHDWhy ADHD brains overvalue instant rewardsThe neuroscience behind frustration and focusHow boredom fuels distraction and impulsive behaviorStrategies to make waiting time more productiveWant more of Will’s work? Go check out HackingYourADHD.com or subscribe to his YouTube channelP.S. If you can’t get traction in your business and every day brings more unfinished tasks, click here to apply for a call with me. We’ll outline your goals and identify an ADHD-friendly system to help you build momentum and grow revenue before Christmas.
Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back. Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After getting a surprise ADHD diagnosis in the first year of her PhD, Skye turned her struggles into research-based strategies. She researched and wrote over 50 articles with a combined readership of 250,000+ and then began her next phase of disseminating these strategies around the world. After being invited to share her strategies with the New Zealand Security Intelligence Service (NZSIS) in 2022, Skye has supported late-diagnosed healthcare professionals, professors, lawyers, reporters, fortune 500 directors, and entrepreneurs. She crafted her vision for Unconventional Organisation after realizing how few personalized ADHD strategies were available for adults following her diagnosis.
South Africa