The Science of ADHD Creativity: Why Your Ideas Work Differently
Are ADHD brains more creative, or is that just a myth?In this Research Recap with William Curb from Hacking Your ADHD, Skye breaks down a foundational study on ADHD and creativity, exploring how ADHD brains innovate, imagine, and sometimes overreach.What we cover:How ADHD brains approach creative problem-solving differentlyWhat “conceptual expansion” means for ADHD thinkingWhy originality and practicality don’t always go hand in handWhat this research says about collaboration and follow-throughHow ADHD creativity can be a strength when supported by systemsWant more of Will’s work? Go check out HackingYourADHD.com or subscribe to his YouTube channelThe information shared in this message, including any examples or stories, is for educational and illustrative purposes only. It’s not professional, medical, or financial advice. Every person’s ADHD journey is different, and results will always vary depending on your individual situation, effort, and circumstances.While we share research-based tools and strategies, we can’t promise specific results or outcomes. Your progress will depend on factors like your goals, consistency, and environment.Unconventional Organisation and its coaches are not responsible for any decisions or actions you take based on this content. Always seek guidance from qualified professionals before making significant personal, medical, or business decisions.P.S. If you feel like the bottleneck in your business and life feels like chaos, Click here to take the Focused Balanced Growth Quiz. We’ll discuss your struggles and explore systems to support you to grow without the overwhelm.
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Understanding ADHD Medication: A Balanced Look at the Science
ADHD medication can be a controversial topic online. Is it safe? Does it change who you are? What does the science actually say?In this episode, Skye talks with Dr. Ryan Sultan, psychiatrist, researcher, and founder of Integrative Psychiatry in NYC, about what medication does in the brain and what decades of studies reveal about its effects. This is not medical advice - it’s a clear, evidence-based conversation to help you understand your options.What we cover:How ADHD medication affects dopamine and focusThe difference between stimulant and non-stimulant medicationsWhy safety and addiction concerns often get misunderstoodHow to approach treatment decisions from an informed placeHow to know if your treatment plan needs adjustmentThe role of therapy, structure, and lifestyle alongside medicationDr. Ryan Sultan, MD is a double board-certified psychiatrist, Assistant Professor of Clinical Psychiatry at Columbia, and the Founder & Medical Director of Integrative Psychiatry in Chelsea, NYC, and Miami, FL. He leads NIH-funded research on ADHD and comorbidities and has published in JAMA, The Journal of Adolescent Health, and JAACAP. Clinically, he works with children and adults navigating conditions like anxiety, depression, and substance use.Medical Disclaimer:This episode is for educational purposes only and does not constitute medical advice.Skye Waterson is not a medical doctor and does not make treatment recommendations.Always consult a qualified healthcare professional before making any decisions about diagnosis, medication, or treatment for ADHD or any other condition.P.S. If you feel like the bottleneck in your business and life feels like chaos, Click here to take the Focused Balanced Growth Quiz. We’ll discuss your struggles and explore systems to support you to grow without the overwhelm.
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Delay Aversion and ADHD: Why Waiting Feels Like Torture
Ever feel restless in a meeting or line and want to bolt? That’s not impatience, it’s delay aversion.In this Research Recap with William Curb from Hacking Your ADHD, Skye explores new research showing how delay aversion connects boredom, frustration, and inattention in ADHD. Together they dig into how the brain’s reward system makes waiting harder and what you can do to make it easier.What we cover:What delay aversion actually means for ADHDWhy ADHD brains overvalue instant rewardsThe neuroscience behind frustration and focusHow boredom fuels distraction and impulsive behaviorStrategies to make waiting time more productiveWant more of Will’s work? Go check out HackingYourADHD.com or subscribe to his YouTube channelP.S. If you feel like the bottleneck in your business and life feels like chaos, Click here to take the Focused Balanced Growth Quiz. We’ll discuss your struggles and explore systems to support you to grow without the overwhelm.
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High-Performance Habits for ADHD Brains: Clarity, Motivation, & Champion Wins
World-champion habits aren't just for athletes - they're the secret weapon for ADHD executives juggling chaos and big ambitions.In this episode, Skye chats with James Laughlin, 7-time world champion musician, bestselling author of Habits of High Performers, and host of the top-ranked Lead on Purpose podcast. James shares how he suspected ADHD tendencies and worked with Skye to build systems for focus, while unpacking the 7 core habits from his book that help high achievers cut through distractions and deliver elite results.From rewiring limiting beliefs to mastering priorities, this episode is packed with actionable tools for ADHD founders chasing sustainable success without burnout.What we cover:Why clarity is the ADHD founder's ultimate starting point (and how to avoid shiny object syndrome)Rewiring belief systems that sabotage ambitionWhy high performers say "no" more - and how it frees up deep workMotivation multipliers: Dopamine strategies and rewards for starting (not just finishing)No-shortcuts strategies for long-term winsDownload James’ Free Success Planner: jjlaughlin.com/plannerAbout James LaughlinJames Laughlin is a global keynote speaker, mental skills coach to pro athletes, and bestselling author who equips leaders for elite performance. A history-making team captain and trusted mental skills coach to professional athletes, James brings proven tools to the world’s top performers. He also hosts the #1-ranked Lead on Purpose podcast, where he interviews prime ministers, Formula 1 coaches, and best-selling authors to explore the habits behind world-class performance.Links :Purchase a copy of Habits of High Performers here - www.thehabitbook.comConnect with James on LinkedIn here - https://www.linkedin.com/in/jameslaughlincoaching/James' podcast - https://go.pddr.app/LOPFollow James on IG here - https://www.instagram.com/jameslaughlinofficial/P.S. If you feel like the bottleneck in your business and life feels like chaos, Click here to take the Focused Balanced Growth Quiz. We’ll discuss your struggles and explore systems to support you to grow without the overwhelm.
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ADHD, Anxiety, and Exercise: What the Research Says
Can exercise really compete with medication or therapy for managing ADHD symptoms?In this Research Recap with William Curb from Hacking Your ADHD, Skye and Will break down new findings on how exercise supports emotional regulation and anxiety reduction in ADHD, with results that may surprise you.What we cover:Why exercise affects both anxiety and attentionWhat happens in the ADHD brain during movementHow consistency rewires your stress responseThe difference between physical and emotional fatigueWhat researchers still do not know yetWant more of Will’s work? Go check out HackingYourADHD.com or subscribe to his YouTube channelP.S. If you feel like the bottleneck in your business and life feels like chaos, Click here to take the Focused Balanced Growth Quiz. We’ll discuss your struggles and explore systems to support you to grow without the overwhelm.
Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back. Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After getting a surprise ADHD diagnosis in the first year of her PhD, Skye turned her struggles into research-based strategies. She researched and wrote over 50 articles with a combined readership of 250,000+ and then began her next phase of disseminating these strategies around the world. After being invited to share her strategies with the New Zealand Security Intelligence Service (NZSIS) in 2022, Skye has supported late-diagnosed healthcare professionals, professors, lawyers, reporters, fortune 500 directors, and entrepreneurs. She crafted her vision for Unconventional Organisation after realizing how few personalized ADHD strategies were available for adults following her diagnosis.
South Africa