ClutterBug - Organize, Clean and Transform your Home & Life

Do you ever feel overwhelmed and wonder how to manage stress better? In this episode, I sit down with Dr. Aditi Nerurkar, a Harvard-trained physician and stress specialist, to uncover the truth about stress—what it is, how it affects your brain and body, and why understanding it is the key to feeling better. Dr. Aditi explains the two types of stress we all experience, how to recognize them, and shares simple yet powerful tips to help you de-stress in your daily life. She also highlights the six essential elements of living an incredible, balanced life. This conversation is packed with insights and practical advice that can truly transform the way you handle stress and improve your overall well-being. You won’t want to miss it! Learn more about Dr. Aditi Nerurkar Here: https://www.draditi.com/ Order Dr. Aditi Nerurkar Book here: https://www.draditi.com/the-five-resets-book Find Dr. Aditi Nerurkar social media: Instagram: https://www.instagram.com/draditinerurkar/ Facebook: https://www.facebook.com/draditinerurkar/     You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #stressfree

Have you ever felt like things happen for a reason? In this episode, Dr. Tom Myers unpacks the idea of synchronicity (it's not the same as serendipity)! We discuss subtle ways that different events in life are connected, and how your thoughts and energy can help you attract the things you want. Dr. Myers shares real-life examples of synchronicity and explains why having a positive mindset is key to opening the door to new opportunities and experiences.  We also explore how small shifts in your thoughts can lead to big changes in your life. If you've ever wondered how to align your mindset with your goals and dreams, this conversation is full of insights to help you get started. Listen and discover how synchronicity, positivity and connection can transform your life!  Learn more about Dr. Tom Myers by visiting his website here: https://www.trisyncimpact.com/     You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #Positivity  

Are you struggling to simplify your life, or wondering how to make minimalism work for you? In this episode, I’m chatting with Katy Wells from The Maximized Minimalist about the challenges and rewards of simplifying life. While we often think of minimalism as a destination, Katy reminds us that it's truly about the journey—and finding small, sustainable ways to simplify every day. I’ll also dive into practical strategies for simplifying the holidays, so you can enjoy a more intentional season without the overwhelm. Katy’s unique perspective on minimalism and simplifying life is full of wisdom, and I know you’re going to find this conversation so inspiring.   Be sure to check out Katy’s podcast, Instagram, and website for even more helpful tips and insights! The Maximized Minimalist Podcast: https://www.katyjoywells.com/podcast-3141 Katy Wells Instagram: https://www.instagram.com/katyjoywells/?hl=en Learn more about Katy's Courses: https://www.katyjoywells.com/courses-page   You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #simplifylife  

Have you ever wondered if your struggles with organization, time management, or procrastination might be something more? Five years ago, I discovered that my challenges weren’t about discipline—they were symptoms of ADHD. Today, I’m joined by Kristen Carder, host of the I Have ADHD podcast and creator of the Focused coaching program. Together, we’ll explore why adult ADHD—especially in women—is often misdiagnosed, how to identify it, and practical strategies to live a fulfilling life. Whether you're feeling overwhelmed or questioning if ADHD could be a factor, this episode offers clarity and hope.   Learn more about Kristen here: https://ihaveadhd.com/ Listen to Kristen's Podcast here: https://ihaveadhd.com/podcast/ Sign up for Kristen's Focused program here: https://ihaveadhd.com/focused/?internal-link Check out Kristen on Facebook: https://www.facebook.com/ihaveadhdpodcast Check out Kristen on Instagram: https://www.instagram.com/i.have.adhd.podcast/ Check out Kristen on YouTube: https://www.youtube.com/@I.have.adhd.podcast   #adultadhd #adhd #doyouhaveadhd     You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #Organize