Begin Again with Davina McCall

In this episode of Begin Again, The Spice Girls' Mel C reflects on her journey from global pop star to empowered solo artist. She opens up about the challenges of fame, the power of sisterhood, and the personal battles she faced along the way. Mel C shares how being part of the Spice Girls shaped her, the pressures of living up to expectations, and how her journey led her to embrace her true self. She discusses the joy of the Spice Girls legacy, the importance of self-care, and finding strength through reinvention. This episode is for anyone looking to find strength in friendship, redefine their path, or be inspired by Mel C’s story of self-discovery. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 Pre-Save 'Sweat' here: https://melaniec.lnk.to/sweatIB Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more! Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod 00:00 Intro 03:19 Enjoying Real Freedom 07:21 Good Intentions and Her “Nice One” Persona 10:27 How Melanie Became A Spice Girl 24:19 The Real Spark Of The Spice Girls 30:22 How the Spice Girls Got Their Iconic Nicknames 35:25 Meeting Simon Fuller and the Management Shift 41:54 Releasing ‘Wannabe’ and the Spice Girls’ Rise 45:09 Geri’s Exit and Media Scrutiny 50:58 Passion for Music: Dancing, DJing, and Raving 53:51 Journey to Self-Confidence 01:07:53 Hitting Rock Bottom: Melanie’s Healing Journey 01:13:22 Work-Life Balance and Finding Love on Raya 01:19:50 Feeling Safe, Secure, and Supported in Love 01:22:58 It's Never Too Late to Chase Your Dreams RESET MONTH Starts HERE 1st January 2026💚 SYNC ID: MB01P03EPSLSTAZ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Spencer Matthews opens up about the life-defining challenge that forced him to confront fear, trauma, and who he really wanted to become. Spencer shares the story behind Project 7, his mission to complete seven Ironman triathlons across seven continents, and the moments he thought it might break him. From the freezing waters of Antarctica to terrifying encounters in Cape Town, he speaks honestly about fear, fatherhood, and the pressure to prove he’s changed. He reflects on the death of his brother Michael, his struggles with alcohol, and how falling in love made him want to become someone entirely new. Spencer talks movingly about his relationship with his wife, Vogue, and how wanting to be worthy of her transformed every part of his life. Spencer also talks about masculinity, emotional vulnerability, and why pushing his limits helps him stay grounded. This conversation is raw, reflective, and full of insight for anyone trying to rebuild or redefine themselves. Whether you're chasing self-improvement, navigating grief, or figuring out how to begin again this episode will resonate deeply. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 Project 7:  https://givestar.io/gs/spencer-matthews-project-7 Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro(01:13) Project Seven & Breaking Two World Records(09:49) Learning to Show Emotion and Express Himself(19:35) Overcoming Fear and Embracing Personal Growth(25:54) How Spencer’s Wife Vogue Transformed His Life(33:56) Spencer's Journey to Self-Discovery(37:09) Sponsored: Adobe Ad(38:15) Sponsored: Aura Frames Ad(39:17) Losing His Brother Michael and How It Shaped Spencer(47:38) Spencer’s Ongoing Commitment to Self-Improvement(50:53) Struggles With Alcoholism and Finding Moderation(59:12) James’ Place: Supporting Men’s Mental Health(01:04:17) Addressing the Modern Crisis in Masculinity(01:08:50) Inside Spencer’s New Documentary: Am I a Psychopath?(01:10:26) What’s Next for Spencer? Sponsored by:  Adobe - https://Adobe.Ly/OneBetter Auraframes - https://auraframes.co.uk use code DAVINA for £35 off Carver Matt Frames Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, author and speaker Rob Parsons shares the extraordinary true story of how one simple act of kindness at Christmas changed his life, and the life of a homeless man named Ronnie, forever. Rob recounts the moment Ronnie showed up at his door on Christmas Eve with nothing but a frozen chicken and a plastic bag. What began as a one-night offer of shelter turned into a 40-year journey of love, family, and redemption. Through tears, laughter, and deeply moving moments, Rob reflects on how Ronnie, once abandoned and overlooked, became a beloved member of their home, helping raise his children and leaving an unforgettable legacy in their community. This is a story about what happens when you open your heart and your home, and how giving someone a second chance can transform everyone involved. Whether you're looking for hope this holiday season, questioning how to make a difference, or simply drawn to stories that restore your faith in humanity, this episode will stay with you. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 Follow us here: 📸www.instagram.com/beginagain 🎥https://www.tiktok.com/@beginagainpod  Buy 'A Knock at The Door': https://www.amazon.co.uk/Knock-Door-astonishing-self-learning-unbelievable/dp/0008708665 (00:00) Intro (01:16) Rob and the Power of Starting Over (02:36) The Importance of Believing in Someone (06:27) The Christmas a Stranger Knocked at the Door (13:03) Building a Life with Ronnie (21:41) Diane’s Struggles and Ronnie’s Support (23:50) Ronnie’s Endless Generosity (27:34) Letting Ronnie Know He Was Loved (30:48) Ronnie’s Bond with Rob’s Kids and the Community (34:43) How We Can Build a Better Society (37:52) The Gaping Hole Ronnie Left Behind (40:31) Homelessness, Care Leavers, and Social Responsibility (44:20) Gratitude and Final Reflections on Ronnie Sponsored by:  Adobe - https://Adobe.Ly/OneBetter Auraframes - https://auraframes.co.uk  use code DAVINA for £35 off Carver Matt Frames Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, singer Jamelia shares the deeply personal story of how she rebuilt her life from scratch after heartbreak and abandonment. Jamelia opens up about becoming a single mother of four after her husband left her while she was pregnant, and how she found unexpected strength in the love of her daughters. She talks about navigating loneliness, the silence from people she once supported, and how starting over in her 40s became the most empowering chapter of her life. She also reflects on her Rastafarian upbringing, her decision to homeschool her children, and what it means to truly heal while parenting. This conversation is full of warmth, vulnerability, and wisdom for anyone who’s had to pick themselves up when no one else was there. Whether you're facing a relationship breakdown, questioning your purpose, or simply looking for a story of resilience, you’ll find inspiration here. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 00:00 Intro 00:30 Jamelia’s Rastafarian Upbringing 05:53 Choosing To Home School 11:30 Jamelia’s Experience of Single Motherhood 16:53 Being Left During Pregnancy 24:11 Teaching Consent and Boundaries to Kids 26:30 Embracing Your Weirdness and Authentic Self 28:38 How Jamelia Got Her Start in Music 31:24 Adobe Express Ad 32:32 Aura Frames Ad 33:36 Jamelia’s Musical Journey 37:17 Gratitude for The Life Jamelia Has Now 43:16 Starting Over After Her Husband Left 51:27 Navigating a Manipulative Relationship 56:49 Rebuilding After a Traumatic Birth 1:04:27 Pride in Raising Empowered Daughters 1:07:01 Staying Humble 1:10:05 Her Final Release and Views on the Music Industry 1:14:22 Jamelia’s Comeback to Music 1:19:06 Reclaiming Her Voice and Bold Identity 1:20:35 A Letter from Her Daughter and Final Thoughts Sponsored by: Adobe - https://Adobe.Ly/OneBetter Auraframes - https://auraframes.co.uk & use code DAVINA for £45 off Carver Matt Frames Auraframes - https://auraframes.co.uk use code DAVINA for £35 off Carver Matt Frames Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the stories you tell yourself are the only thing standing between you and freedom? In this episode, Davina sits down with The Mind Architect Peter Crone to explore how our subconscious blueprints shape everything, from our relationships and self-worth to the fears that silently control us. Peter reveals how to let go of old narratives, why your past doesn’t define you, and the surprising truth about feeling "not enough." If you’ve ever felt stuck, ashamed, or trapped by your own mind this conversation might change everything. Don’t forget to leave us 5 ⭐️ 's, comment 💬, & follow for more stories🌱 (00:00) Intro   (02:51) Introduction to The Mind Architect   (04:23) Masculinity, Control, and the Need for Safety   (08:55) Finding Love and Living Authentically   (14:50) Peter on His Parents and Self-Sufficiency   (18:46) Love Epiphany and Becoming The Mind Architect   (20:39) What It Means to Be Human   (30:07) Aura Frames ad (31:20) From Trauma to Love and Self-Acceptance   (36:36) The Stories We Tell Ourselves and How to Let Go   (44:32) Finding Freedom Through Shifting Perspectives   (53:05) Davina’s Personal Experience with Feeling Loneliness  Sponsored by : Auraframes - https://auraframes.co.uk & use code DAVINA for £45 off Carver Matt Frames Learn more about your ad choices. Visit megaphone.fm/adchoices