a conversation about transactional analysis with my friend Salome Jacques & Robert Lee. diving into why it's important to learn about, how it can help you, and discovering the gravity of it will make you lose sleep over past interactions you've had. thanks for listening :)
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27:36
Ep 002: How are you? Really?
Avoiding emotions. Friendships. The pandemic. Mental Health. Let's talk about it.Â
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15:12
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15:12
Ep 001: Welcome to Losing Sleep
This is where I introduce myself and tell you about the podcast. Woo.
if you're gonna lose sleep, let's lose sleep together. this podcast is a safe space to talk about what keeps us up at night. topics vary but will range from mental health, psychology, history, and current events. you'll find some quotes, motivational advice, and breath work & journaling exercises sprinkled in some episodes. the goal of this podcast is to allow hard topics to be talked about openly and to educate, heal, and grow together. I will be having guests on in the future, for now I'll be researching information and remedies from all different cultures for a well rounded perspective.
South Africa