Intermittent Fasting

Have you been eating well and exercising, yet still struggling to lose weight?
 
 
What if the real issue has nothing to do with calories or willpower at all?
 
 
On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown, and slow your metabolism, even when you're doing everything else "right."
 
 
Most importantly, I explain how optimizing sleep can become one of the most powerful tools for sustainable weight loss, improved metabolic health, and long-term body transformation.
 
 
So join me for today's Cabral Concept 3631 to learn why sleep is not optional for fat loss and how dialing it in can finally help you break through stubborn plateaus.
 
 
Enjoy the show, and as always, let me know your thoughts!   
 
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For Everything Mentioned In Today's Show:
StephenCabral.com/3631
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Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
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Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
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> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Are you working hard to lose weight but not seeing the results you expect?
 
 
What if a few common mistakes are quietly sabotaging your fat loss progress?
 
 
On today's episode, I break down the top five weight loss mistakes I see most often.
 
 
We dive into what really drives fat loss, how your body's stress and inflammation affect results, and why a one-size-fits-all approach often falls short. I also explain how using personalized data can transform your approach and help you achieve lasting results.
 
 
If you've felt stuck despite doing "everything right," this episode will help you course-correct and create sustainable results.
 
 
So join me for today's Cabral Concept episode 3624 to learn how to avoid these common fat loss mistakes and get back on track.
 
 
Enjoy the show, and as always, let me know your thoughts!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3624
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Contrary to popular belief right now carbohydrates are not the enemy…
 
However, we all have a unique upper limit as to how many we can consume based on a variety of factors such as body type, metabolic rate, activity level, etc…
 
The trick is finding out if you're at just the right amount or if you may have gone too far…
 
Tune into today's #CabralConcept 663 to find out if you are eating too many carbs and the 3 warning signs that will let you know – Enjoy the show!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/663
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Have you ever wondered if subtle, recurring health symptoms might actually be your body trying to tell you something important?
 
 
On today's episode, I explain why many commonly dismissed issues are actually early warning signs of digestive imbalance, even when they seem mild or infrequent.
 
 
These signals are often overlooked or normalized, yet they can point to deeper issues affecting gut function, inflammation, immune health, energy levels, and overall well-being.
 
 
So join me on today's Cabral Concept 3610 to understand what your body may be signaling and how to take informed steps toward restoring optimal digestive health.
 
 
Enjoy the show!          
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3610
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

I know in the health & fitness field we can fall into a lot of the "he said, she said" battles of whose idea is right or wrong, but under it all there are certain truths that we must all understand…
 
It's fine to debate the specific details of nutrition such as keto vs. Paleo, or exercises that are best to "tone your glutes," but what I'm more concerned with is helping people to build a strong foundation that will stand the test of time…
 
That's why on today's #CabralConcept 852 I want to share with you "The 10 Most Common Food Misconceptions" and what to watch out for – Enjoy the show!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/852
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!