Happy New Week fam :) Today we just chat about all things related to living in the present moment, understanding there are seasons of life, living instead of just existing, pushing through hard times (I get a little emotional - very rare for me..), and just being Here, in the Now. I hope it helps some of you feel less alone or have more hope for the future if life's tough right now. & If you're in a season of happiness, love, joy, etc. I hope this is a good reminder to soak it all in!
Also, I had mentioned at the end of the podcast wanting your opinion on the name of this pod... so feel free to reach out on IG or vote on the poll below :)
I appreciate & love you all, now let's go MAKE it a good week - the choice is OURS!
Much love, xoxo!
STAY UP TO DATE:
Fitness/Wellness IG: @justfitwnic
Podcast IG: @hereandnowpodcastt
Tiktok: @nicoleerenee_
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23. Creating A Night Routine!
Happy Sunday & Happy New Week <3 We are chatting all things night time routine. If you know me, you know how much I love routines... I am such a creature of habit. As I preface in this episode, routines will look different for everyone - just find what makes you a happier, healthier, and better YOU! :) I chat about what I enjoy doing and the benefits of each before bed, so hopefully you can get some inspiration of what to include in yours. You don't have to copy mine, but I highly recommend making your own routine!!!
I appreciate you all and hope you all go MAKE it a good week - the choice is YOURS!
Much love, xoxo!
STAY UP TO DATE:
Fitness/Wellness IG: @justfitwnic
Podcast IG: @hereandnowpodcastt
Tiktok: @nicoleerenee_
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22. People Pleasing... & How to OVERCOME It!
Happy Sunday to my favorite fam!!! Today we chat all things people pleasing... What is it? Why do we do it? And how do we OVERCOME it???
I know I am not alone with this, so I wanted to share for those of you who are also people pleasers... because while there may be positives to it, it often times holds us back to living our best lives... and we all know I preach living our BEST lives. Life is short and we deserve to live a life WE love. We also deserve to LIVE our life and not just exist in life. I hope you enjoy & learn some things cause we are lifelong learners here. :) I love you and appreciate you XOXO!
P.S. Please feel free to comment or DM me about future episode ideas, I would love to hear from y'all!
STAY UP TO DATE:
Fitness/Wellness IG: @nicolebfittt
Podcast IG: @hereandnowpodcastt
Tiktok: @nicoleerenee_
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21. Hormone Health
Happy New Week!!! Today is a quick episode all about hormone health!!! I am no professional and have a lot to still learn, but wanted to share some tips that I have learned so far in my hormone journey. They are simple and things you can start doing NOW! :) These things may not fix everything, but they are definitely beneficial for your hormones, and honestly, just your overall health. As I always say, YOUR HEALTH IS WEALTH!... so take care of you, please. <3
I hope this is helpful for some of you! Feel free to reach out with any questions or recommendations for future episodes, I would love to hear from y'all :) Now let's go make it the best dang week we can!!! <3
STAY UP TO DATE:
Fitness/Wellness IG: @nicolebfittt
Podcast IG: @hereandnowpodcastt
Tiktok: @nicoleerenee_
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20. Mental Health Hygiene
Happy Sunday!!! We are back at it this week with 10 things you can do/focus on to make sure you are taking care of your MENTAL HEALTH! I know we have come a long way with mental health as a society, but I still feel like there is a stigma, so I wanted to touch on some things that can help with having a healthier, happier mind. Like I stated in this episode, these things are not a replacement for professional help/medication/etc... if you feel that you need those things, please reach out to a professional!!! It's okay to ask for help, and I actually thing you're so strong for doing it, because I know it takes courage. I hope you enjoy today's episode and remember to take care of your mind... it is the foundation of the quality of your life! I love & appreciate you, xoxo!
STAY UP TO DATE:
Fitness/Wellness IG: @nicolebfittt
Podcast IG: @hereandnowpodcastt
Tiktok: @nicoleerenee_
A podcast where we have real talks about real life, focusing on the Here & Now, with your host Nicole Renee! Your go-to girl for anything health, wellness, mindset, and fitness related. Tune in every Sunday evening to jump start the new week on a positive note with a new episode of Here & Now.
STAY UP TO DATE:
-Fitness/Wellness IG: @nicolereneee_
-Podcast IG: @hereandnowpodcastt
-Tiktok: @nicoleerenee_
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