Health with Heart with Dr Skye

• Prof Rozanski on how our social habits impact our cardiovascular health

  Dr. Alan Rozanski is a distinguished Professor of Medicine and Cardiologist whose research established a groundbreaking link between psychological stress and heart disease. His work speaks to the body mind connection and how our relationships, diet, movement and community impact our cardiovascular risk of disease and death. Prof shares his rich experience and research on the subject as we explore the intersection of health and life, cholesterol, exercise, diet, mindset and more.If you are looking for practical ways to improve your heart health and understand what heart disease means, this episode is for you.

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• Dr Suzanne Gilberg Lenz on Perimenopause, Menopause and the queendom that is growing older.

  Dr Suzanne Gilbert Lenz is an Obstetrician-Gynaecologist with qualifications in Ayurveda and Integrative medicine too. She is an author, a clinician, a mother, a breast cancer survivor and a regular guest on the Drew Barrymore Show. She brings a lens to this work that is intimate, whole bodied and balanced. She is the author of an empowering and beautifully written book called Menopause Bootcamp which offers support to women all over the world. This conversation is close to my heart. So many of the women around me have crossed the threshold into this landscape of changing hormones. It can be gnarly and tumultuous and wonderful all at once. Dr Suzanne reminds us, we will all land on the other side! We speak to the array of symptoms that this time can bring and the various pieces to consider when thinking about supporting the body through these transitions. We debunk cancer risk and hormones and explore some of the patriarchal impositions that this field of medicine is bravely shrugging. Lets get into sex after menopause, keeping the v*gina and v*lva healthy and tips and tricks for prescribers and patients. You can connect with Dr Suzanne on instagram @askdrsuzanne It is with gratitude and excitement that this episode goes out into the world.

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• Alex Parry on decluttering, making space and paying attention.

  This episode is a chat between two like-minded humans who reflect, appropriately concisely, on the potential magic of restreaming things, paying attention to what fills the space in your life and decluttering. Our living spaces are a container for our thinking, being and doing; and creating environments that cultivate joy and presence have an impact on the way that we experience and express our worlds.   Alex Parry is a first-time author and long-time writer (for other people), a small business owner, self-confessed animal-lover, horse-rider, chardonnay aficionado, sister, friend, wife and free-thinker.   Alex runs a creative studio called The Vision Board and has recently extended her creativity into a decluttering passion with Clarity & Co. If you would like to book a decluttering consultation with Alex, you can email her at [email protected] or find her on Instagram at #alexandraparry At a time of year that we should be reflecting on what we have and resisting the urge for more accumulating, this conversation might be just what you needed to hear. Please subscribe to this podcast if you haven't already and show us some love with 5 stars and a loving comment.

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  24:09
• Scott Plate on ADHD as a super power, imago facilitation, honouring life transitions and other wonderful reflections

  Scott Plate lives in Silvercity New Mexico and is a master and student of many things. He is an award winning actor, director, teacher and story teller. Scott is a writer, a life coach, imago facilitator, death doula and co-founder of Native Heart Seed. This conversation is a confluence of many ideas and reflections. Scott speaks with such warmth and eloquence about his own ADHD, growth and expansion. We talk about honouring transitions small and big, his personal relationship to death, disease and dying and his work as a death doula, actor and writer. This episode is the embodiment of authenticity and the power of paying attention to the right things, places and people. You can connect with Scott for coaching or facilitation at https://nativeheartseed.com

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  55:10
• Dr Patrick Bennett on obesity, weight gain, weight loss, metabolic health and Ozempic

  This is an information dense episode unpacking the physiology of fat and the impact of extra fat on metabolism. We delve into why we need fat, how our bodies strive to hold onto fat at all costs and how this impacts our metabolic, cardiovascular and mental health. Dr Patrick is a health tech entrepreneur with a passion for supporting patients on a weight loss journey. His online platform, Flourish, is a place where specially trained professionals can support patients on a weight loss journey with a multi disciplinary team and the right medicines to support them. We talk about all of the weight loss drugs available to us, their risks, benefits and the new ?wonder drug - Ozempic that everyone is trying to get hold of. With its origin discovery in the stomach of the heeler dragon, this episode will empower professionals and non medical persons with a deep understanding of how to navigate weight loss in an obesogenic world.

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