Move & Thrive with Dr Siya_K

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Training for the Comrades Marathon is hard, but training when life is already full is even harder. In this episode, I share six practical ways I stay consistent while juggling work, family, church, and fatigue. No perfect weeks, no guilt, no overcompensation - just real-life strategies that actually work. If your training keeps colliding with real life, this episode is for you.

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Heel pain isn’t just an inconvenience; it can quietly derail performance. In this episode, we unpack plantar fasciitis in sport, moving beyond the label to understand the real drivers behind the pain. From biomechanics and training errors to footwear and recovery, we connect the dots between load, movement, and injury. Most importantly, we explore practical strategies to help athletes move from pain back to peak performance.

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This episode breaks down Iliotibial Band Syndrome (ITBS), one of the most common causes of lateral knee pain in runners, cyclists, and endurance athletes.
Join us as we explore why it happens, how to prevent it, and the most effective, evidence-based strategies for treatment and rehabilitation. Featuring guest Neo Molefe, a 3rd year Physiotherapy student at Wits University, hybrid athlete, and community builder - bringing practical insights to help you train smarter, stay injury-free, and perform at your best.

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In this episode, we unpack PEACE & LOVE, a modern, evidence-based framework for sports injury recovery. Discover how early, guided movement, progressive loading, and the right mindset can accelerate your return to sport - helping you come back stronger, more resilient, and better prepared for performance.

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As athletes, we’re training harder and competing more, yet injuries and burnout are increasing. In this episode, we’re unpacking the real value of Pilates and Yoga in sport, not just for flexibility, but as powerful tools for performance and rehabilitation. I’m joined by Marelee Fourie, physiotherapist, Pilates instructor, and founder of Marelee Fourie Physiotherapy in Johannesburg.