Move & Thrive with Siya_K

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In this episode, we talk about change - and how to move from struggling with healthy habits to sustaining a healthy lifestyle.
We acknowledge that changing our habits is not always easy. There is often an inner conflict within us: we know what is good for us, yet sometimes we find ourselves doing the opposite.
In this episode, we explore several behaviour change models and frameworks to better understand why we behave the way we do and, more importantly, how we can change our health behaviours.
We also move beyond theory and look at practical strategies you can easily implement in everyday life, including habit stacking, fixing your environment, making healthy behaviours easier, and building sustainable health habits.
The goal is not perfection. It is about understanding change, starting small, and creating healthy habits that can become part of your lifestyle.

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Can exercise help prevent cancer? 
Can it reduce cancer-related fatigue and support recovery during and after treatment?
Join me (Dr Siyabonga Kunene) and renowned oncology rehabilitation expert Prof Mary Lou Galantino (USA) as we explore the powerful role of exercise in cancer care, recovery and survivorship.
Movement is more than exercise. It can be part of the journey toward better health and quality of life.
Listen to the full conversation on the Move & Thrive Podcast.
#MoveAndThrive #ExerciseAndCancer #CancerRehabilitation #ExerciseMedicine #CancerSurvivorship #ExerciseIsMedicine

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In this episode, I sit down with Professor Georgia Torres, an exercise physiologist, to explore the science behind exercise and why movement truly is medicine.
We unpack what it means to say "exercise is medicine" — looking at how movement affects the body at a physiological level, and why it's one of the most powerful (and underused) tools we have for health and disease prevention.
We also break down current exercise guidelines: what they actually recommend, how much movement is enough, and how to apply this practically in everyday life - whether you're an athlete, a patient, or someone just starting your fitness journey.
If you've ever wondered how much exercise you really need, or why doctors and physios keep saying "movement is medicine," this conversation is for you.

🎙️ Move & Thrive with Dr Siya_K

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In this episode of Move & Thrive, I’m joined by Michael Alves, a physiotherapist and academic, for an important conversation about the science of physical inactivity and the consequences of living a sedentary lifestyle. We explore a simple but powerful question: What happens to our bodies when we stop moving?

From changes in cardiovascular health and muscle strength to metabolic health, mental wellbeing and overall quality of life, physical inactivity can have far-reaching effects on the body. But the good news is that our bodies are designed to move and it’s never too late to start.
Michael and I unpack the science behind physical inactivity, discuss why movement is so important across different stages of life, and explore practical ways to incorporate more movement into our everyday lives.
Most importantly, we discuss how exercise can be more than just a way to improve fitness, it can be medicine.

So, if you’ve become less active, spend long hours sitting, or simply want to understand how movement can protect and improve your health, this episode is for you.

The message is simple: Keep moving. Your body needs it. Your health depends on it. Exercise is medicine.

🎙️ Move & Thrive with Dr Siya_K - Helping you move better, live healthier, and thrive.

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What really happens to your body when you don't exercise? In this evidence-based episode we explore how physical inactivity affects your muscles, heart, brain, metabolism, immune system, and overall health. Discover why movement is medicine, how a sedentary lifestyle increases the risk of chronic disease, and how regular physical activity can help you live a healthier, longer life.