Keep Growing Podcast

The moment you stop caring what other people think is the moment your life actually starts.  This episode is about letting go of outside opinions and stepping fully into your purpose.

WATCH ON YOUTUBE: Keep Growing YouTube Channel 
KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠, Keep Growing Podcast on TikTok (New!)
FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok 
READ BLOG + GET RESOURCES ON: growithtori.com
mental health, self-growth, personal growth, self-care, self-discovery, inner growth, healing, mindfulness, self-improvement, wellness, emotional health, mindset, life growth, mental wellness, self-love, holistic growth, personal development, motivation, thriving

The pod is BACK!  This episode is all about growing from the inside out. Forget surface-level glow-ups — we’re talking real goals that feed your soul, self-growth, healing, and mental health.  Learn how to connect with yourself, set mindful goals, and step into the person you truly want to be this year. We’re keeping it messy, honest, and totally doable — your guide to growing, healing, and thriving in 2026.

WATCH ON YOUTUBE: Keep Growing YouTube Channel
KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠ 
FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok 
READ BLOG + GET RESOURCES ON: growithtori.com

mental health, self-growth, personal growth, self-care, self-discovery, inner growth, healing, mindfulness, self-improvement, wellness, emotional health, mindset, life growth, mental wellness, self-love, holistic growth, personal development, motivation, thriving

Friendship in adulthood can be beautiful — and complicated. In this episode of Keep Growing , we talk about how to set healthy boundaries in female friendships, how to recognize when relationships no longer serve your growth, and how to find and build new connections that feel aligned and supportive.
We cover:
When friends don't make you feel good about yourself
Tinx's tiered method of friendship and why it actually works
How to set boundaries with friends
Signs a friendship is no longer healthy
When a friendship is becomes one-sided
How to make new friends as an adult
Key words:
female friendships, friendship boundaries, adult friendships, making new friends, finding your people, healthy friendships, friendship tips, personal growth, women and friendship, emotional wellness, Keep Growing Podcast

If you’ve ever felt trapped by mental health challenges, this episode is a reminder that you are not alone and that God has a plan for who you were created to be.
From age 7, Tori has faced OCD, anxiety, depression, and an eating disorder, alongside the trauma of sexual assault. In this episode of Keep Growing Podcast, Tori shares her journey of struggle, faith, and hope - showing that healing and wholeness are possible.
Trigger Warning: Mentions of sexual assault.

RECOMMENDED RESOURCES:
BOOK: “Freedom from Obsessive-Compulsive Disorder” by Jonathan Grayson. A practical guide with step-by-step ERP exercises for OCD.
WORKBOOK: "DBT Skills Handout and Worksheets" by Marsha Linehan. A workbook for supporting mindfulness, emotional regulation, distress tolerance, and interpersonal relationships.
JOURNAL: "ED Recovery Daily Progress Journal" by me, Tori Peyton Wilson. A journal for writing down daily wins, areas of growth, and affirming truths.

In this episode, we’re blending the “Fueled Girl Fall” mindset with all things Gilmore Girls. Think Luke’s apple cider donuts as soul-fuel, Sookie’s kitchen magic as joyful nourishment, and town square walks as movement that feels good. We’ll talk about how to create rituals that ground you (hello, Friday night movie marathons), give yourself grace when things aren’t perfect, and invite community into your season the way Lorelai and Rory always do.
Grab a mug of coffee (or cider), settle in, and let’s build your own Fueled Girl Fall — Gilmore Girls style. ✨