It’s another week of answering listener questions, but this we’re talking all things sodium! We discuss: Preparing for running in warmer climates Getting in enough sodium on a sensitive stomachShould you be getting your sodium through food or electrolyte drinks Nursing and taking electrolytesA whole lot more! Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul
The second stop of the Move Her Mind event series with Asics was held in Boston with the amazing Emily Saul. In this episode, Emily takes us through a guided visualization that left us all emotional and ready to take on 26.2. Whether you’re getting ready for a big race or just a big life event, this is a wonderful mindset practice.We’ve got several more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you’re not able to attend in person, we’ll be sharing all of these conversations on Fuel for the Sole (the first episode will be coming out tomorrow). For more details: https://www.asics.com/us/en-us/move-her-mind/
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106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running
It’s another week of answering listener questions! In this episode, we discuss: If carb depletion before a big race has any ground What it means if you have low HDL and what might be causing it Why you may be feeling nauseous mid-race and how to fix it Tips for avoiding all kinds of GI issues during training and racing Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher
We kicked off the Move Her Mind event series with ASICS in DC at the Cherry Blossom 10-Miler. This year, the Megs will be traveling around the country, hosting group runs and panels and bringing in experts to chat on all sorts of topics - keeping the conversations meaningful and impactful with the goal of getting more women moving. To kick-off the series, we headed down to DC to host a conversation about the results of ASICS’ global study on the gender exercise gap with study co-chair Dr. Dee Dlugonski and ASICS Sound Mind, Sound Body Ambassador, Tenia Fisher.We’ve got several more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you’re not able to attend in person, we’ll be sharing all of these conversations right here on Fuel for the Sole. For more details: https://www.asics.com/us/en-us/move-her-mind/
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105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss
This week on the podcast we answer a bunch more listener questions, including: If we can build a tolerance for sodium What distance and intensity we should carb load What might be causing our post-run light headedness Where to start when trying to lose weight while running Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist.
Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt
South Africa