Former Fat Friend

Join us for an insightful episode as we welcome our incredible guest, Jamie Mills, known on social media as The Sleeved Dietitian. Jamie, an award-winning registered dietitian nutritionist and a best-selling author, shares her extraordinary journey from struggling with weight and PCOS to undergoing bariatric surgery in 2017. This decision led her to lose over 135 pounds and transform not only her own life but also the lives of countless others. In this first part of a two-part episode, we delve into Jamie's inspiring story. Jamie shares about dealing with PCOS and childhood obesity, having bariatric surgery, and pursuing a career as a dietitian focused on helping pre- and post-op bariatric patients. She discusses use of GLP1s in her journey and what is what like experiencing pregnancy and motherhood. She also shares candidly her thoughts on the bias and stigma surrounding obesity and body positivity within the dietetics community. Tune in to hear Jamie's unique insights, the challenges she faced in her personal and professional life, and her passion for making a difference in the lives of bariatric patients. Don't miss this engaging and empowering conversation, and make sure to join us for part two of Jamie's story next week.   Follow Jamie on social media: @thesleeveddietitian Learn more about Jamie's TRIBE membership program: https://thesleeveddietitian.com/the-tribe-membership/   Follow us on social media: @FormerFatFriendPod @MaintainingKasey  

Today, Kasey is diving into a hot topic: regain after major weight loss and bariatric surgery. With her background in cognitive neuroscience and social psychology, Kasey dives into the science of obesity, focusing on the hot topic of weight regain. She breaks down the research on bariatric surgery, comparing it to other weight loss methods, and explores factors predicting success and challenges like regain. Kasey shares her personal experience with weight regain, offering empathy and insights into how she navigated this challenging phase. She discusses the importance of realistic expectations, patient adherence, and the role of social support in long-term success. The episode is packed with valuable information and encouragement for anyone on a weight loss journey, emphasizing that you're not alone and there's always hope for a healthier future. Join Kasey as she continues to explore the complexities of weight loss and the power of community in achieving lasting change.   Follow Former Fat Friend on Socials: @FormerFatFriendPod @MaintainingKasey  

Episode 24: Today, Kasey and Lisa have a fantastic guest that Lisa never stops gushing about. They're thrilled to introduce you to Lora Grabow, a bariatric therapist with over 20 years of experience helping folks just like us navigate the mental maze of weight loss surgery. Lora shares her insights on "head work," the often missing piece in bariatric treatment. Kasey, Lisa and Lora dig deep into emotional eating, setting boundaries, and the infamous "phantom fat." Get ready to explore the mental side of your weight loss journey with someone who's been a pillar in the bariatric community. Whether you're considering bariatric surgery, are freshly post-op, or just curious about the mental hurdles of weight loss, this episode is packed with wisdom and real talk. Plus, Lora gives us the lowdown on her resources and how you can join her supportive communities. 🎉 ------ Thanks for being here and supporting us! If you enjoyed this episode, please subscribe, share, and maybe even leave a comment. We'd love to hear from you! More details about Lora’s offerings:  Discover the MISSING Piece: Headwork™ Use code: FFF30 (discount code for your listeners  good for 30 days). Barination: Your ultimate destination for empowerment through community and expert guidance on your bariatric journey! Project Reset: Ready to experience a program that goes beyond the basics? It’s not just about resetting habits—it’s about creating deep, meaningful connections within a supportive community Monthly Headwork Matters Newsletter: Sign up on loragrabow.com If you'd like to follow Lora on Socials, you can here: @Bariatric.Therapist  Follow Former Fat Friend on Socials: @FormerFatFriendPod @MaintainingKasey @allieslosingit_rny @leaningintolisa

Episode 23: This week, Allie and Kasey are getting cozy with flannel pajamas as they chat about the ever-complicated topic of body image before and after weight loss and surgery. They discuss how body image doesn't magically improve with weight loss and how external factors like workouts and clothes can play a huge role. They also touch on relationships post-weight loss and the challenges that come with such a significant life change. It's not always easy, and sometimes the journey can be a bumpy ride for both partners. Lastly, they delve into the latest social media controversy about GLP-1 boosters, discussing the ethics and responsibility of influencers in promoting these products. They raise important questions about the long-term treatment plans for bariatric patients and the need for accessible and effective solutions. ------ Thanks for being here and supporting us! If you enjoyed this episode, please subscribe, share, and maybe even leave a comment. We'd love to hear from you! Follow Former Fat Friend on Socials: @FormerFatFriendPod @MaintainingKasey @allieslosingit_rny @leaningintolisa