18: Mid Season Fuel: Nutrition for Athletes with Irregular Schedules
In this episode of the Endurance Eats podcast, Alex Larson addresses common nutrition questions from endurance athletes. She discusses the pros and cons of eating the same meals daily during peak training, emphasizing the importance of nutrient variety, listening to one's body, and maintaining enjoyment in meals. She also provides tailored nutrition strategies for athletes with irregular work schedules, highlighting the need for consistent protein and hydration, while varying carbohydrate intake based on training demands.00:00 Introduction to Mid-Season Fuel Episodes00:38 Eating the Same Meals: Pros and Cons03:25 Nutrition Strategies for Irregular SchedulesResources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Connect with Me:Instagram: @alexlarsonnutritionWebsite: alexlarsonnutrition.comDon’t Forget to Subscribe!Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!
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17: Mid Season Fuel: Workout Nutrition Timing Explained
In this episode of the Endurance Eats podcast, Alex Larson discusses the importance of nutrient timing for athletes, providing actionable strategies for fueling around workouts. She explores three main workout scenarios: morning, midday, and evening, offering tailored advice for each situation to optimize performance and recovery. The episode emphasizes the need for personalized nutrition strategies and encourages listeners to experiment with their fueling methods.00:00 Introduction to Mid-Season Fuel Episodes01:01 Understanding Nutrient Timing01:59 Morning Workout Fueling Strategies05:09 Midday Workout Nutrition Tips06:03 Evening Workout Fueling ApproachesResources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Connect with Me:Instagram: @alexlarsonnutritionWebsite: alexlarsonnutrition.comDon’t Forget to Subscribe!Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!
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16: Mid Season Fuel: How Sports Dietitians Fuel For Race Day
In this episode of the Endurance Eats podcast, host Alex Larson and her team Mary and Hanna discuss their personal fueling strategies as they prepare for the Boston Marathon. They explore the transition from competitive running to a more relaxed approach, the impact of technology on racing, and effective carb loading strategies. The conversation also covers race day nutrition, timing, and managing nerves, emphasizing the importance of finding a balance between performance and enjoyment in running. In this conversation, they discuss race day fueling strategies, including the use of sodium bicarbonate, hydration, and carbohydrate intake. They share personal anecdotes about their experiences with nutrition during races and the importance of preparation.00:00 Introduction to Midseason Fuel Episodes03:06 Transitioning from Competitive to Fun Running06:00 The Impact of Technology on Racing08:58 Carb Loading Strategies for Race Day11:57 Race Day Nutrition and Timing17:52 Managing Race Day Nerves and Fueling19:23 Race Day Fueling Strategies29:15 Preparing for the Gravel Race38:21 Final Thoughts and Good Luck WishesResources Mentioned in This Episode:​Apply for 1:1 Coaching with an ALN Dietitian ​Boston Marathon Fueling Blog​Gels for Running and TriathlonsConnect with Me:​Instagram: @alexlarsonnutrition​Website: alexlarsonnutrition.comDon’t Forget to Subscribe!Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!
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#15: Alex’s Training and Nutrition: Behind the Scenes
In this episode of the Endurance Eats podcast, Alex Larson shares her personal journey through endurance sports, nutrition, and the challenges of balancing motherhood with training. She reflects on her experiences from her first triathlon to her current training regimen, emphasizing the importance of nutrition and gradual progress. Alex discusses her meal planning strategies, fueling techniques for performance, and the need for strength training. She also shares her upcoming challenges and goals, as well as future plans for her nutrition coaching business, wrapping up the first season of her podcast with gratitude and excitement for what's to come.In today’s episode, we’re diving into:00:00 Introduction to the Journey02:34 The Calling to Nutrition03:59 Postpartum Challenges and Nutrition06:19 Training and Progress Updates09:10 Nutrition and Meal Planning12:59 Fueling Strategies for Performance14:22 Balancing Strength Training and Cardio15:46 Upcoming Challenges and Goals17:41 Future Plans for Nutrition Coaching18:37 Season One Wrap-Up and Future InsightsResources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Body Composition episodeCarbohydrate Guidelines Episode The Pancake Press Email Sign UpConnect with Me:Instagram: @alexlarsonnutritionWebsite: alexlarsonnutrition.comDon’t Forget to Subscribe!Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!
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#14: 4 Key Mindset Shifts for Endurance Athletes to Improve Nutrition
In this episode of the Endurance Eats podcast, Alex Larson discusses essential mindset shifts for athletes looking to improve their endurance nutrition. She emphasizes the importance of transitioning from a restrictive mindset to a fueling mindset, focusing on progress rather than perfection, prioritizing long-term gains over short-term fixes, and viewing food as an ally rather than an enemy. These shifts can lead to better energy levels, improved performance, and a healthier relationship with food.In today’s episode, we’re diving into:00:00 Introduction to Mindset Shifts in Endurance Nutrition06:42 Progress Over Perfection12:41 Food as an Ally, Not an EnemyResources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Connect with Me:Instagram: @alexlarsonnutritionWebsite: alexlarsonnutrition.comDon’t Forget to Subscribe!Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!
Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.
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