We all get a bit distracted don't we? Well, maybe some more than others, particularly if you've got that thing called ADHD. Seems like a lot of people have got ...
55. Celebrating wins and learning from challenges: Reflecting on 2024
As 2024 draws to a close, it felt like the perfect time to reflect on the past year. We answer a few poignant questions about how the year went; the wins, the struggles and the lessons we've learned. We'd love for you to join us and reflect on your own year! If you fancy it, here are the questions we discuss:What were some of the biggest wins of the year?What were some of the hardest moments for you this year? And what did you learn from them?What are you most grateful for this year? How has ADHD showed up positively for you this year? OR what have you learned to love about your ADHD?What theme do you want for 2025? We do get a bit gushy at the end but just to reiterate, we love you guys so much and are so grateful for every last one of ya! Thanks so much for listening and we can't wait to get back to it in the new year. BIG LOVE, Kat & Jack x Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to video and ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast-Follow us [email protected]@jack.suddaby@katieemmsgrant Hosted on Acast. See acast.com/privacy for more information.
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54. RSD, Mental Health & Main Character Energy Ft. ADHD Coach, Chris Hood (Happiness in Movement)
If you're looking for some serious empowerment, mixed in with reassuring perspectives, discussion around mental health, late diagnosis grief, imposter syndrome and everything in between, you're gonna love this ep. We absolutely loved chatting with Chris Hood @happinessinmovement, giving us all the ADHD coaching tips and some insight into his own late diagnosis journey and battles with anxiety and depression. We came out of this episode feeling super empowered and we hope you do too! We'd love to hear from you on your experiences and whether anything from this episode resonated with you - our DMs are always open so please do get in touch!Thanks for listening xShout out to all our Patreons, thanks so much for the support! If you fancy joining and getting access to the full video versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast-Follow us [email protected]@jack.suddaby@katieemmsgrant Hosted on Acast. See acast.com/privacy for more information.
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53. Gut Health, Cooking & Eating With Your Ears Ft. Philli Armitage-Mattin
We've got a VERY fun guest on the pod this week! Philli Armitage-Mattin talks gut health, eating with all of your senses, some excellent cooking tips and, of course, we do go off on a few tangents.Grab a copy of Philli's amazing cookbook 'Taste Kitchen: Asia'We'd love to hear from you on your experiences and whether anything from this episode resonated with you - our DMs are always open so please do get in touch!Thanks for listening xShout out to all our Patreons, thanks so much for the support! If you fancy joining and getting access to the full video versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast-Follow us [email protected]@jack.suddaby@katieemmsgrant Hosted on Acast. See acast.com/privacy for more information.
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52. ADHD & PATIENCE (or lack thereof)
As ADHDers, we aren't known for being the most patient of souls. This week, we discuss the things that really grind our gears when it comes to being patient, along with some tips for managing those more difficult situations. Plus, Jack has a revelation... We'd love to hear from you on your experiences and whether anything from this episode resonated with you - our DMs are always open so please do get in touch!Thanks for listening xShout out to all our Patreons, thanks so much for the support! If you fancy joining and getting access to the full video versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast-Follow us [email protected]@jack.suddaby@katieemmsgrant Hosted on Acast. See acast.com/privacy for more information.
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51. ADHD & TRAVEL: The highs and lows of holidays with ADHD
We're baaaackkkkk! After a much needed break, we're back in action with a topic inspired by Kat's recent travels. While trips and holidays are obviously wonderful, they can be testing on the ol' ADHD brain in many ways. From decision paralysis, missed flights, the mega fidgets and boredom on the plane, to overstimulation and setting unrealistic expectations. Join us for a chat about the benefits, the struggles and our very different approaches to holidaying in general.We'd love to hear from you on your experiences and whether anything from this episode resonated with you - our DMs are always open so please do get in touch!Thanks for listening xShout out to all our Patreons, thanks so much for the support! If you fancy joining and getting access to the full video versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast-Follow us [email protected]@jack.suddaby@katieemmsgrant Hosted on Acast. See acast.com/privacy for more information.
We all get a bit distracted don't we? Well, maybe some more than others, particularly if you've got that thing called ADHD. Seems like a lot of people have got that thing called ADHD nowadays. But what even is it?Hosted by friends Jack and Kat, who discovered they had ADHD in their late twenties. Every episode delves into a new topic. The following week we will feature and interview someone that actually knows what they're talking about, in-fact, they'll be leading experts in their field.So join us, as we learn more about what makes us so distracted. Hosted on Acast. See acast.com/privacy for more information.
South Africa