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Dear Headspace

Headspace Studios

Health & Wellness Mental Health

Latest episode

172 episodes

Facing Mortality, with Eve
2026/04/28 | 36 mins.
Eve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down during an upset.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠.
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Overcoming Lack of Motivation in the Workplace, with Rosie
2026/03/03 | 34 mins.
Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent.
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When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
2026/02/24 | 36 mins.
Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, and how to accept that having kids may not be in your future.
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Dealing with Early-Morning Thoughts, with Kessonga
2026/02/17 | 31 mins.
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When Life Isn't What You Hoped it Would Be, with Rosie
2026/02/10 | 37 mins.
Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age.
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About Dear Headspace

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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