A few scripts and frameworks to encourage your child to behave well and include others, rather than split the group so she can maximize time with friends.
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10:18
Week 3 with a Glucose Monitor
Time outside is the best way to balance my blood sugar, but I’m also fine tuning my carb levels.
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12:23
Choosing your One Next Thing
A very freeing way to approach both nutrition and relationships when we’re overthinking and overwhelmed
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8:09
Do you REALLY have low sleep needs?
If you’re sleeping 6-7 hours and it was always *enough*, but now you’re finding yourself with stubborn extra weight, irritability, and dysregulated hormones, it’s time to reconsider.
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5:47
Week One with a Glucose Monitor
What I’ve seen in the first week of using the Stelo by Dexcom - average is higher than expected, spikes are more common later in the day, activity mitigates processed food, and brain work (being “on”) pushes blood sugar up regardless of when I’ve eaten.
South Africa