Ep.7 : Uplift: A 4-Minute Breath Reset to Raise Your Energy
Need a quick energy boost? This 4-minute breathwork session is designed to help you shift your mood, clear mental fog, and reconnect to your inner power.
Using a simple breath pattern — inhale through the nose, exhale through the mouth — you’ll move stagnant energy and activate a lighter, more elevated state. This short session includes one intentional breath hold to help you anchor into the frequency of vitality and expansion.
Perfect for mornings, midday slumps, or anytime you want to reset your energy fast.
Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
janesohn.com
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Ep.6 : Return to Calm: A 4-Minute Nervous System Reset
Feeling overwhelmed, tense, or disconnected? This 4-minute Breathwork Break is your invitation to pause and come back to calm. Using a gentle 4-2-6 breathing pattern, somatic grounding, and affirmations of safety, this short practice helps regulate your nervous system, release tension, and anchor into peace. Perfect for busy moments, transitions between tasks, or anytime you need to reset and breathe.
Take this moment for you — and feel the shift.
Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
janesohn.com
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Ep.5 : 3 Minutes to Embody the Energy of Your Manifestation
In today’s Breathwork Break, you’re being guided into the version of you who already has what you’re calling in. This is about more than visualizing — it’s about embodying your manifestation, breath by breath, moment by moment. Whether you’re manifesting love, clarity, abundance, or a next-level opportunity, this short breathwork session will help you hold the frequency of already having it — and build the energetic momentum to make it real.
Ready to go deeper? Join the 21-Day Manifestation Challenge starting June 1st — 21 days of staying in the energy of your desires, with one powerful guided practice each day. It’s only $21, and it’s designed to help you manifest something real. Join now.
Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
janesohn.com
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Ep.4 : Gratitude Reset: A 4-Minute Breathwork Break
Need a quick energy shift? In just 4 minutes, this guided breathwork break will help you pause, connect, and come back to the present through the power of gratitude.
You’ll be guided to regulate your nervous system, soften into the moment, and anchor into what’s good — right here, right now.
Perfect for when you're feeling overwhelmed, disconnected, or just want a midday reset.
Breath pattern: Inhale through the nose, exhale through the mouth
Best time to listen: Morning, midday pause, or evening wind-down
What you’ll experience:
A shift from mental noise to heart-centered calm
Somatic anchoring of gratitude in the body
A gentle affirmation to carry into your day
Take this breath. Let it lead. You are already where you need to be.
Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
janesohn.com
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Ep.3 : A Gentle Morning Activation – 6 Minutes to Begin Your Day in Alignment
Start your day in calm, connected energy with this 6-minute breathwork practice. In this short yet powerful session, Jane guides you through grounding breathwork to regulate your nervous system, wake up your body gently, and set a clear, heart-led intention for the day ahead.
Take a few minutes for you. Your body, mind, and spirit will thank you.
Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
janesohn.com
Take a breath. Come back home to yourself.
Welcome to Breathwork Breaks—your sanctuary for nervous system healing, emotional release, and energetic recalibration. Hosted by Jane Sohn, Energetics & Somatic Coach, each episode is a guided breathwork journey designed to help you regulate, realign, and return to inner peace.
Whether you’re grounding between meetings, winding down before bed, or simply needing a moment to reset, these potent yet gentle sessions will support you in calming your mind, softening your body, and reconnecting with your highest self.
This isn’t just breathwork—it’s a return to wholeness.
South Africa