Feeling stressed, tense, or scattered? Take 5 minutes to reset your nervous system with this guided Breathwork Break.
Using a simple inhale through the nose and exhale through the mouth, you’ll release tension, calm your mind, and bring your body back into balance.
What you’ll experience:
A gentle breath pattern that soothes the nervous system
Progressive body awareness to release tension
A sense of calm, grounding, and clarity in just a few minutes
Perfect for anytime you need a quick reset — between meetings, before bed, or whenever stress shows up.
Breathe. Release. Reset. Your nervous system will thank you.
Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
YouTube @janesohn888
Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
janesohn.com
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Ep.12 : Relax Into Your Night: A 4-Minute Breathwork Break
Take a few minutes to slow down, release the day, and prepare your mind and body for deep rest.
In this gentle evening breathwork break, you’ll use a simple inhale through the nose and exhale through the mouth to soften tension, quiet your thoughts, and sink into calm.
Breath pattern: Inhale through the nose, exhale through the mouth (no holds)
Best time to listen: Before your night-time routine or as you’re winding down for bed
What you’ll experience:
Letting go of mental chatter and stress from the day
Releasing physical tension through soft, steady breathing
Creating a sense of safety and relaxation before sleep
Breathe out the day. Breathe in peace. You are ready for rest.
Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
janesohn.com
The Lion’s Gate is open — and your breath is the key.
This 6-minute breathwork break is a powerful energetic activation to align with the frequency of abundance, soul purpose, and expansion. Designed specifically for the 8/8 portal, this session helps you clear static energy, reconnect with your higher self, and receive the codes meant for you.
What you’ll experience:
A gentle energetic clearing and alignment
Heart-opening visualization and soul remembrance
A potent breath pattern with a top hold to build and anchor overflow energy
You are the portal. You are the code. Let your breath take you there.
Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
janesohn.com
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Ep.10 : Expand into Love: A 4-Minute Breathwork Break to Open Your Heart
Love isn’t something you have to earn, it’s something you already are. In this heart-opening Breathwork Break, you’ll reconnect to the love that lives within you. Through conscious breath, visualization, and somatic presence, you’ll soften into self-love, release resistance, and expand into the frequency of unconditional love.
Best time to listen: When you're feeling closed off, disconnected, or desiring deeper connection
Love lives in you. Breathe it open.
Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
janesohn.com
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Ep.9 : 4 Minutes to Breathe into Forgiveness
Forgiveness isn’t about condoning — it’s about releasing. In this short and powerful breathwork break, you’ll gently move stagnant energy, soften the weight of resentment, and open space for peace. Whether you’re forgiving someone else, or yourself, this moment is yours to reclaim your power through the breath.
Breath pattern: Inhale through the nose, exhale through the mouth (no hold)
Best time to listen: During emotional heaviness, before sleep, or when you're ready to release
What you’ll experience:
Emotional softening through breath
Somatic awareness of where resentment is held
A gentle affirmation for healing and freedom
This is where you set yourself free — one breath at a time.
Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
janesohn.com
Take a breath. Come back home to yourself.
Welcome to Breathwork Break—your sanctuary for nervous system healing, emotional release, and energetic recalibration. Hosted by Jane Sohn, Energetics & Somatic Coach, each episode is a guided breathwork journey designed to help you regulate, realign, and return to inner peace.
Whether you’re grounding between meetings, winding down before bed, or simply needing a moment to reset, these potent yet gentle sessions will support you in calming your mind, softening your body, and reconnecting with your highest self.
This isn’t just breathwork—it’s a return to wholeness.
South Africa