Ep.3 : A Gentle Morning Activation – 6 Minutes to Begin Your Day in Alignment
Start your day in calm, connected energy with this 6-minute breathwork practice. In this short yet powerful session, Jane guides you through grounding breathwork to regulate your nervous system, wake up your body gently, and set a clear, heart-led intention for the day ahead.
Take a few minutes for you. Your body, mind, and spirit will thank you.
Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
janesohn.com
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6:24
Ep.2 : Soften into Sleep: A 9-Minute Breathwork Break to Calm Your Nervous System
In this calming 9-minute episode of Breathwork Break with Jane Sohn, you'll be guided through a gentle breathwork practice designed to quiet the mind, regulate your nervous system, and prepare your body for deep rest. Whether you're winding down after a long day or struggling to fall asleep, this short practice will help you release tension, soften into the moment, and drift peacefully into sleep. Perfect for bedtime or anytime you need a nervous system reset.
-Breath pattern: Inhale for 4, Exhale for 6
-Includes body-based relaxation and grounding imagery
-No experience needed — just press play and breathe with me
Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
Join the newsletter and find out all about Jane's offerings here
janesohn.com
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9:06
Ep.1 : 4 Minutes to Reduce Anxiety
Feeling anxious? This 4-minute guided breathwork session is your invitation to pause, soften, and reconnect to peace — no matter where you are or what’s going on around you. In this quick but powerful practice, we’ll use simple breath techniques to calm your nervous system, ground your body, and bring your mind back to center.
All you need is a few quiet minutes and your breath. Let this be your reset.
Take the breath. You deserve it.
Aligned to Heal is your 6-week journey to regulate, realign, and rise. Enrollment closes on Monday, April 28th. Click the link to join now.
Jane Sohn is an Energetics and Somatic Coach who has helped thousands of high-achieving women break free from anxiety, overwhelm, and burnout — guiding them back to their bodies, their truth, and their power to manifest lives aligned with their soul’s deepest desires. Through a blend of breathwork, somatic work, embodiment, and energetic mastery, Jane helps women heal the patterns that keep them stuck and unlock the flow they’ve been craving. Her work is rooted in the knowing that when you reconnect to the energy within you, everything changes.
Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
Join the newsletter and find out all about Jane's offerings here
janesohn.com
Take a breath. Come back home to yourself.
Welcome to Breathwork Breaks—your sanctuary for nervous system healing, emotional release, and energetic recalibration. Hosted by Jane Sohn, Energetics & Somatic Coach, each episode is a guided breathwork journey designed to help you regulate, realign, and return to inner peace.
Whether you’re grounding between meetings, winding down before bed, or simply needing a moment to reset, these potent yet gentle sessions will support you in calming your mind, softening your body, and reconnecting with your highest self.
This isn’t just breathwork—it’s a return to wholeness.
South Africa