Take three minutes to let go of the stress, tightness, and tension your body has been holding. In this guided breathwork session, you’ll use a calming rhythm of inhale through the nose and exhale through the mouth to release what no longer serves you and return to a state of ease.
This short practice is perfect anytime you’re feeling overwhelmed, anxious, or disconnected from your body. As you breathe, you’ll soften your muscles, calm your mind, and reset your energy — leaving you grounded, peaceful, and clear.
For deeper alignment and ongoing energetic support, join me inside Aligned to Overflow — a community that helps you stay connected to your highest frequency every week.
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Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
YouTube @janesohn888
Join the newsletter and find out all about Jane's offerings at https://janesohn.myflodesk.com
janesohn.com #breathwork #stressrelief #anxietyrelief #relaxation #mindfulness #energyreset #breathworkpractice #guidedbreathwork #healingbreathwork #alignedtooverflow
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Ep.16 : Relaxing Evening Breathwork | 3-Minute Practice to Unwind & Release Stress
Take three minutes to slow down and prepare your body and mind for a restful evening. In this short guided breathwork practice, you’ll use a calming rhythm of inhale through the nose, exhale through the mouth to release stress, quiet your thoughts, and let go of the energy of the day.
This simple practice is perfect for your evening routine, helping you create space for peace, relaxation, and better sleep. Whether you’re winding down after work, getting ready for bed, or simply craving a mindful pause, this Breathwork Break will support you in finding stillness.
✨ For ongoing support in staying aligned and in your highest frequency, join me inside Aligned to Overflow.
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Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
YouTube @janesohn888
Join the newsletter and find out all about Jane's offerings at https://janesohn.myflodesk.com
janesohn.com
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Ep.15 : 3-Minutes to Cultivate Joy
In this short but powerful Breathwork Break, you’ll practice a simple two-part inhale through the nose and one exhale through the mouth to awaken joy from within. As you fill your body with golden light and release what no longer serves you, you’ll reconnect to the natural state of lightness and radiance that already lives inside. In just 3 minutes, you’ll leave this practice feeling refreshed, open-hearted, and ready to carry joy into the rest of your day.
If you’re ready for consistent practices to keep your energy aligned, explore Aligned to Overflow, my membership designed to help you stay in your highest vibration week after week.
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Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
YouTube @janesohn888
Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
janesohn.com
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Ep.14 : Floating on Air: A 3-Minute Breathwork for Lightness & Calm
Take 3 peaceful minutes to release tension and feel lighter in both body and mind. In this Breathwork Break, you’ll be guided through gentle, calming breaths that create the sensation of floating on air. Perfect for resetting in the middle of your day, finding inner stillness, and carrying a sense of ease with you wherever you go.
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Introducing Aligned to Heal
If you’ve been loving these Breathwork Break, I want to let you know about something really close to my heart: Aligned to Heal, my upcoming 6-week live journey designed to help you regulate your nervous system, release emotional weight, and realign with the most empowered version of you.
This container is all about deep, embodied healing—not just mindset work. Over six weeks you’ll explore somatic awareness, energetic expansion, trauma healing, intuition, and integration. If you sometimes feel stuck, overwhelmed, or like “something deeper hasn’t shifted,” this might be exactly what your body & spirit are asking for.
Join the waitlist now for special pricing and bonuses.
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Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
YouTube @janesohn888
Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
janesohn.com
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Ep.13 : 5-Minutes to Regulate Your Nervous System
Feeling stressed, tense, or scattered? Take 5 minutes to reset your nervous system with this guided Breathwork Break.
Using a simple inhale through the nose and exhale through the mouth, you’ll release tension, calm your mind, and bring your body back into balance.
What you’ll experience:
A gentle breath pattern that soothes the nervous system
Progressive body awareness to release tension
A sense of calm, grounding, and clarity in just a few minutes
Perfect for anytime you need a quick reset — between meetings, before bed, or whenever stress shows up.
Breathe. Release. Reset. Your nervous system will thank you.
Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
YouTube @janesohn888
Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
janesohn.com
Take a breath. Come back home to yourself.
Welcome to Breathwork Break—your sanctuary for nervous system healing, emotional release, and energetic recalibration. Hosted by Jane Sohn, Energetics & Somatic Coach, each episode is a guided breathwork journey designed to help you regulate, realign, and return to inner peace.
Whether you’re grounding between meetings, winding down before bed, or simply needing a moment to reset, these potent yet gentle sessions will support you in calming your mind, softening your body, and reconnecting with your highest self.
This isn’t just breathwork—it’s a return to wholeness.
South Africa