Ep.19 : Quiet the Mental Noise | 4-Minutes to Come Back to Your Center
In this short 4-minute breathwork meditation, you’ll learn how to quiet mental noise, calm your mind, and reset your nervous system using a simple breathing technique: inhale through the nose and exhale through the mouth. This quick guided practice is designed to help you reduce anxiety, release overthinking, and return to a grounded, peaceful state—anytime, anywhere.
Whether you’re feeling overwhelmed, mentally overstimulated, or stuck in thought loops, this calming breathwork session will help you shift back into clarity and presence. Press play for a tranquil reset and step into the rest of your day with more focus, ease, and inner stillness.
✨ For deeper energetic support and alignment practices, join me inside Aligned to Overflow — a monthly membership to help you stay connected to your power and purpose.
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Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
YouTube @janesohn888
Join the newsletter and find out all about Jane's offerings at https://janesohn.myflodesk.com
janesohn.com
#breathwork #energyclearing #stressrelief #manifestation #emotionalrelease #mindfulness #breathworkpractice #energyreset #highvibration #alignedtooverflow
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Ep.18 : Release Negativity | 5-Minute Breathwork to Clear Energy, Release Stress & Reset Your Vibration
Take five minutes to clear your energy and release any negativity that’s weighing you down. In this guided breathwork session, you’ll use a powerful rhythm of two inhales in through the nose and one exhale out through the mouth to move stagnant energy, shift your frequency, and return to your natural state of peace and clarity.
This short practice is perfect when you’re feeling drained, frustrated, or energetically heavy. Through conscious breath, you’ll learn to let go of stress, self-doubt, and emotional clutter — leaving you lighter, calmer, and more aligned with your highest vibration.
✨ For deeper energetic support and alignment practices, join me inside Aligned to Overflow — a monthly membership to help you stay connected to your power and purpose.
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Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
YouTube @janesohn888
Join the newsletter and find out all about Jane's offerings at https://janesohn.myflodesk.com
janesohn.com
#breathwork #energyclearing #stressrelief #manifestation #emotionalrelease #mindfulness #breathworkpractice #energyreset #highvibration #alignedtooverflow
Take three minutes to let go of the stress, tightness, and tension your body has been holding. In this guided breathwork session, you’ll use a calming rhythm of inhale through the nose and exhale through the mouth to release what no longer serves you and return to a state of ease.
This short practice is perfect anytime you’re feeling overwhelmed, anxious, or disconnected from your body. As you breathe, you’ll soften your muscles, calm your mind, and reset your energy — leaving you grounded, peaceful, and clear.
For deeper alignment and ongoing energetic support, join me inside Aligned to Overflow — a community that helps you stay connected to your highest frequency every week.
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Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
YouTube @janesohn888
Join the newsletter and find out all about Jane's offerings at https://janesohn.myflodesk.com
janesohn.com #breathwork #stressrelief #anxietyrelief #relaxation #mindfulness #energyreset #breathworkpractice #guidedbreathwork #healingbreathwork #alignedtooverflow
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Ep.16 : Relaxing Evening Breathwork | 3-Minute Practice to Unwind & Release Stress
Take three minutes to slow down and prepare your body and mind for a restful evening. In this short guided breathwork practice, you’ll use a calming rhythm of inhale through the nose, exhale through the mouth to release stress, quiet your thoughts, and let go of the energy of the day.
This simple practice is perfect for your evening routine, helping you create space for peace, relaxation, and better sleep. Whether you’re winding down after work, getting ready for bed, or simply craving a mindful pause, this Breathwork Break will support you in finding stillness.
✨ For ongoing support in staying aligned and in your highest frequency, join me inside Aligned to Overflow.
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Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
YouTube @janesohn888
Join the newsletter and find out all about Jane's offerings at https://janesohn.myflodesk.com
janesohn.com
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Ep.15 : 3-Minutes to Cultivate Joy
In this short but powerful Breathwork Break, you’ll practice a simple two-part inhale through the nose and one exhale through the mouth to awaken joy from within. As you fill your body with golden light and release what no longer serves you, you’ll reconnect to the natural state of lightness and radiance that already lives inside. In just 3 minutes, you’ll leave this practice feeling refreshed, open-hearted, and ready to carry joy into the rest of your day.
If you’re ready for consistent practices to keep your energy aligned, explore Aligned to Overflow, my membership designed to help you stay in your highest vibration week after week.
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Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
YouTube @janesohn888
Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
janesohn.com
Take a breath. Come back home to yourself.
Welcome to Breathwork Break—your sanctuary for nervous system healing, emotional release, and energetic recalibration. Hosted by Jane Sohn, Energetics & Somatic Coach, each episode is a guided breathwork journey designed to help you regulate, realign, and return to inner peace.
Whether you’re grounding between meetings, winding down before bed, or simply needing a moment to reset, these potent yet gentle sessions will support you in calming your mind, softening your body, and reconnecting with your highest self.
This isn’t just breathwork—it’s a return to wholeness.
South Africa