Your future does not just happen, but it is shaped by what you choose to do next.In this episode, I talk about the power your actions have over your overthinking self. Being stuck in your head, second-guessing every move is something that will constantly happen and this is why you need to stop spiralling and start doing. Whether it is a small step or a big leap, your future really depends on the effort you put in today.Please do not forget to leave a rating on the podcast, comment below on your thoughts about the episode and check me out on Instagram and TikTok for more episode updates.
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34:59
You Are Not Wasting Your Time. Trust It
Short but effective!Effort, energy, and late nights that you are putting in are not for nothing. If you have been second guessing yourself or wondering if it is even worth it, listen carefully.Trust the process, believe in your path, stop doubting yourself. You are not wasting your time; you are building something. Tune in, take a breath, and remember, you are right where you need to be.Follow me on TikTok and Instagram for more updates on new episodes! Please do not forget to leave me a star rating and following me here on Spotify as well.
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16:00
Isolating, resting, refocusing and kinda trying to find your flow again. I got you!
WE ARE BACK!And in this episode, I open up about hitting a bit of a funk—spending two weeks indoors, unplugged from the outside world and stepping away from my usual routine. I dive into what it looked like to isolate, rest, and reset and how I eventually found my way back into my zone of focus and productivity.Whether you are a student, working professional, creative, or just someone who stays busy and occasionally burns out, this one is for you. If you have ever needed a little push to get back on track after slowing down, you will definitely want to tune in.Don’t forget to follow me on TikTok and Instagram for updates on future episodes and content! Join the fam
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33:24
Rediscovering Yourself: Learning to Enjoy Your Own Company
In this episode, we are diving into rediscovering yourself, your habits, things that you like and enjoy. I will be talking about the beauty of being alone—not in a lonely way, but in a freeing, self-affirming way. From doing things solo and not waiting for company. We are exploring how these moments can help you reconnect with who you are at your core. It is about learning to enjoy your own presence, making yourself a priority, and no longer delaying your happiness and forgetting to fill your cup. This is your reminder that you are allowed to take up space, choose yourself, and create joy on your own terms.
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39:20
If They Mean It, They’ll Show You
We are diving into that tricky space between giving people a chance and protecting your peace. Whether it is in relationships, friendships, work life, or chasing your dreams—how do you balance giving someone or something the benefit of the doubt while still remembering what you’ve learned from the past?Through this you need to know your boundaries, recognize the red flags, and understanding that words mean nothing without the actions to back them up. This one’s for anyone navigating trust, growth, and those hard decisions about who and what you allow in your life. Tune in for a heart to heart session, it might shift your perspective.Don’t forget to leave a comment, and follow me on TikTok and Instagram @beccasbraindump 💭✨
Becca's Brain Dump is where unfiltered thoughts meet real-life experiences. In this podcast, I share my rambling thoughts on everything from friendships and relationships to navigating life. It’s a space to open up, laugh, and learn together, with raw, honest conversations about love, self-discovery, and growth. Join me as we tackle life’s ups and downs, support each other, and create a community where we can all walk through it together. Life isn’t always easy, but let’s talk about it, laugh about it, and even cry about it together.
Follow me on Instagram and TikTok: @Becca's Brain Dump
South Africa