E153 - Dan Harris: How to Conquer the Voice in Your Head
Retired news journalist and bestselling author, Dan Harris, explores the journey of transforming the mind through meditation. After experiencing a transformative on-air panic attack in 2004, Dan embarked on a journey that led him from the high-pressure world of network news to the forefront of the mindfulness movement. Drawing from his own skepticism and personal struggles, Dan shares how meditation became a practical tool for taming the relentless voice in his head and cultivating real happiness. To start your free trial with Wix:https://bit.ly/3SXG2qKAndrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro2:56 10% Happier - Mindfulness for Everyone 6:37 Going Deeper with Contemplative Practices10:12 Combining Western Knowledge & Eastern Wisdom Traditions 13:21 How Felt Experience Outweighs Intellect18:55 Surrendering to Life’s Inherent Impermanence 26:45 Relative vs Absolute Truth30:39 Understanding the True Nature of Self32:49 Working With Denser Emotions36:25 Ad: Wix37:30 How to Notice & Separate Yourself From Desire42:30 Fueling Your Life From Love, Not Lack47:38 Awakening & Meeting Spiritually Minded Individuals59:03 The Importance of Laughter 1:00:57 Where Mindfulness Industry Falls Short1:06:00 The Future of Humanity is Community 1:09:40 His Daily Meditation Practice 1:15:53 Overcoming the Voice in Our Head1:21:51 Conclusion___________Episode Resources: https://www.instagram.com/danharris/?hl=enhttps://www.danharris.com/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX
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E152 - Mark Manson: Life Advice that Doesn’t Suck: Happiness, Identity & Success
Mark Manson dives deep into the messy reality behind personal growth and self-help, challenging the myths and misconceptions that hold most people back. From the hidden struggles that shape our identity to the sacrifices no one talks about, Mark unpacks why real change is so difficult—and why most advice fails to deliver. You’ll hear about the traps of chasing perfection, the struggle to live authentically, and the backwards logic that keeps us stuck.Try Pique Life tea and save 20% for life & get a free frother:https://www.piquelife.com/KnowThyselfAndrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro 1:12 How Our Struggles Shape Us2:57 Building a Life Based on Your Values10:00 Uncovering Your Hierarchy of Values16:28 The Struggle of Transforming Our Identity 22:46 Breaking Free from an Inauthentic Version of Ourself 26:37 You Don’t See the Sacrifice that Leads to Success27:49 Ad: Pique Life29:11 Sacrifices that Lead to Success34:10 The Backwards Law: Self Improvement vs Acceptance38:38 What True Inner Freedom Means43:44 Success & Failure Aren’t What They Seem49:45 Worst Advice in the Self Help Industry57:35 Self Help vs Self Obsession1:02:19 Simple Formula for Massive Change1:08:27 Beating Procrastination with Meditation1:13:28 Allowing Ourselves to Evolve1:17:36 Conclusion___________Episode Resources: https://www.instagram.com/markmanson/https://www.youtube.com/@IAmMarkManson/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX
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E151 - Alberto Villoldo: What Shamans Know About Healing & The Human Journey (That We’ve Forgotten)
In this episode, medical anthropologist and shamanic teacher Dr. Alberto Villoldo shares the healing wisdom he’s uncovered through decades of studying with indigenous healers in the Amazon and Andes. He breaks down the core principles of energy medicine, neuroplasticity, and self-healing—and how we can integrate ancient shamanic practices into modern life. This conversation offers a practical guide for anyone seeking to reconnect with nature, unlock inner resilience, and live in alignment with their true path.Own Your Health with Function Health.Use Code KNOWTHYSELF100 for $100 off your membership:https://www.functionhealth.com/a/know-thyselfTry MUDWTR & Get Up to 43% off + a free frother:https://mudwtr.com/knowthyselfAndrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro1:46 How He Began His Shamanic Path8:32 Beyond Knowledge, Cultivating Wisdom 11:55 Knowing The "Self"15:11 Studying with Indigenous Healers 19:51 Our Ability to Heal Ourselves: Resiliency & Neurplasticity 25:04 Cultivating Vitality in a Nutrient-Depleted World27:14 Ad: Own Your Health with Function Health30:20 The Reality of Voodoo Practices34:20 Working with the Energy Body & Chakras41:00 Humanity’s Era of Change46:25 The Medicine Wheel: A Map for Awakening52:40 Synchronicity is Real. Here's How to Spot it55:34 Ad: Start Your Morning Right with Mudwtr 56:48 Finding Our Dharma, Living in the Flow1:02:25 Healing at the Psycho-Somatic Level1:08:45 Practices to Strengthen Your Connection to Nature1:13:25 Coming to Peace with Death1:17:50 Benefits & Pitfalls of Plant Medicine1:24:39 How to Step Into This1:28:15 Acquiring Spiritual Gifts & Recalling Your Dreams1:30:57 Conclusion___________Episode Resources: https://thefourwinds.comhttps://www.instagram.com/albertovilloldo_thefourwinds/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX
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E150 - Gary Zukav: Discover Your Authentic Power & Live from The Seat of Your Soul
Best-selling author and spiritual teacher Gary Zukav guides us through the profound journey of discovering authentic power and living from the seat of your soul. He explores the ongoing collective awakening on our planet, revealing how humanity is shifting from seeking external power to cultivating authentic, soul-based power. He shares practical wisdom on choosing love over fear, transcending limiting patterns in real time, and harnessing the new consciousness emerging in our lives. BonCharge Red light therapy:Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% Try Pique Life tea and save 20% for life & get a free frother:https://www.piquelife.com/KnowThyselfAndrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro 1:59 Great collective awakening on our planet 13:25 The Power to Choose Love over Fear21:08 What the New Consciousness Shows Us24:04 Ad: Boncharge Redlight Therapy25:36 Personality & Relationship Dynamics30:25 Transcending Fear in Real Time35:12 Ad: PiqueLife36:50 Channeling The Seat of the Soul47:56 Facing Success with the Book56:52 2 Steps to Create Authentic Power1:04:16 Conclusion___________Episode Resources: https://seatofthesoul.comhttps://www.instagram.com/gary_zukav/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX
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E149 - Dr. Thema Bryant: Becoming Whole: The Truth About Trauma, Boundaries, and Self-Discovery
Dr. Thema Bryant explores healing trauma, breaking free from people-pleasing, and reclaiming your authentic self. Drawing from her expertise, Dr. Bryant guides us through understanding trauma’s many forms, why we often outsource our sense of self, and how systemic and familial patterns shape our responses. This episode explores practical ways to set boundaries, address emotional suppression, and nurture your unique gifts, while also examining the limitations of talk therapy and the vital role of spirituality in the healing journey. Dr. Bryant offers a roadmap to move beyond survival mode, confront the roots of pain, and embrace the journey toward wholeness and grounded spirituality. Try Pique Life tea and save 20% for life & get a free frother:https://www.piquelife.com/KnowThyselfAndrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro1:29 The Journey to Becoming Whole3:36 Understanding Trauma & Why Some People Respond Differently10:15 Stop Outsourcing & Embrace Your Worthiness16:05 Examining Systemic Issues that Create Trauma26:22 People Pleasing & Setting Boundaries33:47 Ad: Pique Life35:20 How Emotional Suppression Makes You Sick 38:57 Sitting With Emotional Discomfort (& Working Through It)41:41 Stop 'Keeping the Peace', Find Your Voice45:23 True Meaning of Grounded Spirituality48:05 Spiritual Bypassing is a Real Thing51:14 What It takes to Heal56:46 Why Talk Therapy Doesn’t Solve All Our Issues58:33 Spirituality is Essential for Healing1:02:46 Discovering Your Unique Gifts1:11:18 Advice for Heart Break1:15:46 Being the "First" in Your Family1:20:27 Intelligence of the Heart1:24:03 Conclusion__________Episode Resources: http://bit.ly/3SvCUlJwww.drthema.comhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.one
Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world.
Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential.
Contributing to birthing a more beautiful world, one episode at a time.
South Africa