Authentic Parenting

• How to Raise Capable and Resilient Children

  LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.   

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• (Special New Feature) Monthly Recap-February

  Here are the four episodes published in February: Mothering Challenging Adults Children: Navigating Guilt, Conflict and Change Mastering the Art of Validation: How to Make People Feel Seen and Understood 7Ways to Improve Well-Being, Reduce Stress and Stay Grounded in Difficult Times  The Truth About Menopause: Symptoms, Solutions and Finding the Gifts in Midlife    

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• The TRUTH About Menopause: Symptoms, Solutions & Finding the Gifts in Midlife! with Tamsen Fadal

  Tamsen Fadal on the the journey through perimenopause and menopause and how to shift the narrative around menopause. Forget the outdated and often negative portrayals.  Common misconceptions and fears surrounding perimenopause and menopause The wide range of symptoms, extending far beyond just hot flashes, with Tamson sharing that there can be 34 plus symptoms. Crucial information about hormone therapy and non-hormonal treatment options. The vital role of lifestyle changes. And so much more.   

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• 7 Ways to Improve Well-Being, Reduce Stress, and Stay Grounded in Difficult Times

  Are you feeling overwhelmed, or distracted—unable to be fully present? Maybe you’re caught in worry, struggling to rest, or feeling anxious about the state of the world? Do you crave more ease, control peace and balance in your day-to-day life? LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. 

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• Mastering the Art of Validation: How to Make People Feel Seen and Understood with Caroline Fleck, PhD

  How good are you at the skill of validation? What is validation, and what isn’t? What are its benefits, and how do you actually validate someone? What do people often misunderstand about this crucial, life-changing skill—and so much more? Should we validate positive or negative feelings? How do we determine what to validate? How can we calibrate our reactions to match someone’s distress? Simply put, validation shows that you are present, you understand, and you care. Remember, you don’t have to get it right all the time. You can always do a “do-over,” and perfection isn’t necessary. Get her book: Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.   

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