Richard & Sophia Yarrow - Connecting through Nourishment
Richard and Sophia from Yarrow Cookery School join Paul to discuss the wellbeing benefits of coming together with others to connect over food, including the joy and personal growth that cooking can bring, the tactile and sensory experience it embodies, and the role that cooking together plays in forging relationship bonds. Yarrow Cookery School is based in Longniddry, East Lothian. They run courses and workshops aimed at teaching people how to sustainably nourish themselves while bringing people together in a meaningful way. To find out more, follow the links below: https://www.yarrowcookeryschool.com Instagram: @yarrowcookeryschool Facebook: @yarrowcook #mentalhealth #wellbeing #yuchat #podcast #yarrowcookeryschool #diet #nutrition #cooking #sustainability #food #cooking
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41:06
Marlene Shiels OBE - Financial Resilience and Wellbeing
Marlene Shiels OBE, FCBI is CEO of Capital Credit Union, based in Edinburgh. She joins Paul to talk about what a credit union is, the inclusive and charitable work that CCU does, and her passion for financial inclusion for everyone, regardless of social and economic circumstances. They discuss how finances and mental health are closely linked, and how important it is to build financial resilience.
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50:28
Alistair Booth - Wellbeing in the Workplace
Alistair Booth is the owner and founder of The HR Booth, an organisation that provides HR services to businesses and organisations who do not have their own internal HR teams. He talks to us about the importance of focusing on wellbeing in the workplace, the impact it can have on business performance, and the changes he has seen in recent years in the way that businesses think about mental health and what that might mean for the future.
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48:12
Dr Amy Ferguson - Sleep, Circadian Rhythm and Mental Health
Dr Amy Ferguson is the Network Scientific Coordinator for the Circadian Mental Health Network at Edinburgh University. She joins Paul to talk about the intricacies of the body's circadian rhythm, how it dictates our sleep patterns, and the ways in which it can impact on our mental wellbeing. Find out more about Amy, and the work of the CMHN here: https://www.circadianmentalhealth.org/amy-ferguson#mentalhealth #wellbeing #yuchat #sleep #circadianrhythm
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Natalie Jones - Nutrition and Wellbeing
Nathalie Jones is a dietician based in Glasgow who helps people get the most out of their diet, to ensure it works specifically for them. She talks to Paul about the importance of tailoring diet to the individual and their lifestyle, and how making dietary change isn't just about the calories but also about being much more conscious of eating habits.Find out more about Nathalie here: www.nathalie-jones.co.uk facebook.com/nathaliejonesdietitian instagram.com/nathaliejonesdietitian
At You Understood, we encourage everyone to take a moment to think about how they are feeling and become more self-aware.YU Chat is our monthly conversation with guests from a range of backgrounds - from psychologists to personal trainers to authors and everyone in between, who talk to us about their expertise in mental health, their lived experiences or anything else they fancy! Hear fascinating insights, inspiring stories and intriguing philosophy covering all aspects of mental health, wellbeing and self-awareness.Follow us on social media for more useful tips and thought-provoking content:X / Twitter: @Yu_UnderstoodInstagram: @yuunderstoodTikTok: @yuunderstoodAnd download the app on the App Store and Google Playstore!
South Africa