Today, we discuss Insulin resistance and how it causes weight gain. We also talk about healthy sources of carbohydrates that can help your body in the long run when it comes to weight loss. Listen to the WellnessKE Podcast & send in your questions/comments regarding wellness. We're here to help you on your wellness journey.
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18:11
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18:11
HOW TO LIVE A LIFE OF PURPOSE
This new and exciting episode features Gospel Artist & renowned musician Kymo. We talk about the importance of living a life of purpose and how fulfilling it is to our soul to leave behind a legacy. Grab a pen and papet... Class is in session ✒️
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30:25
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30:25
HIGHS & LOWS OF ENTREPRENEURSHIP
On this episode, we catch up with young Kenyan entrepreneur Edward Nyanaro. Founder & CEO of 254 Talent Management and this year's Founder of the Year Awards Nominee. Edward shares his journey as an entrepreneur, his highs & lows and encourages us all to strive and reach for the stars.
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52:16
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52:16
WHY OUR FOOD IS KILLING US 🍅🥦
On this episode, we sit down with Emmanuel Atamba of The Route To Food Organization to discuss the harmful effects of pesticides used by farmers on our foods. Some food for thought. Listen to this important discussion and find out how you can play a role in eradicating these poisonous substances by speaking up using the hashtag #TOXICBUSINESS
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54:03
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54:03
HOW TO STAY FIT & HEALTHY AT ANY AGE.
Yesss! We're finally talking about Physical Wellness and I couldn't be more excited. This episode is going to give you knowledge on the importance of Physical Wellness, how to achieve that balance between fitness, nutrition & mental wellbeing and more. There are bonus tips on hormonal balance for my sisters & I hope we all learn from them. Where's that pen & paper? 🖋️📄😊 Class is in session!! 👩🏾🏫
South Africa