The RAISE Podcast

This week, Coral & Natalie sit down to share the habits, practices, gadgets, swaps and mindset shifts that genuinely changed their health and home life in 2025. From simple kitchen upgrades to biohacking tools, digital boundaries, skincare favourites, nourishing routines and the rituals and practices that keep them grounded, this episode is full of real-life recommendations, honest reflections and practical takeaways you can start using today. Ready to RAISE your life? Get the RAISE 100 Day Journal here - www.weare-raise.com Use the code RAISE10 for 10% off  Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we sit down with transformational coach and author Matt Cooke to explore the real mechanics of manifestation, not as wishful thinking, but as a science of identity, intention and embodiment.Matt explains why most people don’t manifest what they want. It's not because their dreams are too big, but because their identity can’t yet hold them. We dive into the observer effect, the role of belief in altering probability and why gratitude before achievement is the quantum key to collapsing timelines.He breaks down the hidden misunderstanding behind “wanting,” how chasing outcomes keeps us stuck, and why surrender, not struggle, is where the universe meets us. From the neuroscience of identity to practical habits that align intention with action, this episode offers a grounded, evidence-based look at how real change happens.This conversation is a powerful blueprint for anyone who feels stuck between knowing what they want and actually living it. Expect practical tools, mindset shifts and a new understanding of how the universe responds not to what you want, but to who you are.*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com * This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise * This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we sit down with Camilla Fayed and Aurora Solá - authors of Manifesto on the Future of Food and the visionary team behind Farmacy to explore why the health crisis, food crisis and soil crisis, are not separate problems, but one interconnected story.Camilla and Aurora reveal the uncomfortable truth behind our modern food system: how industrial agriculture, pesticides, synthetic fertilisers, and corporate seed monopolies have stripped nourishment from our plates and vitality from our soil.They share how biodynamic farming, local growers, soil-centred agriculture, and a return to community-based food systems could reverse disease trends, restore our health, and transform the planet in a single generation. Their message is clear: the most radical act you can take right now is knowing your farmer, cooking at home and bringing food back to its source.From corporate control of seeds, to why supermarkets distort our senses, to the hidden costs of food that show up in our healthcare system, this conversation will change the way you shop, eat, parent, and think about nourishment.*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com * This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise * This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode, we sit down to reflect on the most powerful and transformative moments from recent episodes of The RAISE Podcast, the lessons that shifted our mindset, changed our daily habits and stayed with us long after the recordings ended!From Robin Sharma’s reminder to “leave people better than you found them” and to “create your life in miniature,” to Mimi Bouchard’s deeply practical teachings on identity, embodiment and the Bounce Back Method, this episode distills the wisdom that really moved us.They revisit Zach Bush’s eye-opening explanation of glyphosate and chronic illness, Roxie Nafousi's wisdom on Confidence and a lack of self-worth, Jayne Donegan’s message of informed choice without judgement, Danny Morel’s powerful breakdown of trauma, healing and personal responsibility and Jenna Macciochi’s and Zoe Scanlan’s guidance on immune health, fevers and trusting the body’s natural intelligence.They also unpack the insights from Adam Parker on minerals and detox pathways, Jamie Clements on nervous system regulation and the superwoman syndrome, and Louis & Harrison from Long Lane on human connection, alcohol-free living and the future of wellness spaces.This is an honest debrief filled with realisations, humour, vulnerability and the raw conversations that have shaped our lives, and will hopefully inspire yours too!*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com * This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise * This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we sit down with Dr Mazin Al-Khafaji, one of the world’s leading authorities in Chinese medicine, to explore the ancient principles behind this holistic system, and why it may hold the key to understanding modern illness.Dr Mazin explains how Chinese medicine views the body as an ecosystem - a network of interdependent systems that must stay in balance for health to thrive. He unpacks what a diagnosis looks like, why practitioners examine the tongue and pulse and how conditions like eczema, autoimmune disorders and hormonal imbalances are treated through a process of draining, harmonising and tonifying the body rather than simply suppressing symptoms.We also discuss the four pillars of health; nourishment, movement, rest and emotional stability - and why maintaining all four is essential for wellbeing. He shares practical insights on food as medicine, the importance of eating diverse colours and flavours to nourish the microbiome, how emotions directly affect the body and what modern medicine can learn from Eastern philosophy.Dr Mazin’s wisdom offers a bridge between ancient healing and modern science, reminding us that prevention, balance and understanding our body’s signals are the true foundations of health.*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com * This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise * This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.