Episode 72 - The One Where Competitors Stop Making Excuses
Last month I released an episode about not making excuses, and I got a GREAT response from a lot of people. But the funny thing was…the people who loved the episode were all competitors! So I decided to do a follow up episode about excuses COMPETITORS need to stop making! We’ll see if y’all enjoy it as much as the first one 😂
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://www.shannonmavesfitness.com/blank
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Episode 71 - The One About Traveling During Prep
Competition prep is already challenging, and when you have to travel during prep, it can add additional stress. Which is why I have put together this episode with all of my tips and suggestions for staying on track while traveling during prep!
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://www.shannonmavesfitness.com/blank
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Episode 70 - The One About Injuries
After years of training athletes, experience working alongside a physical therapist, and now training patients in a chiropractic and rehabilitation clinic, injury rehabilitation is one of my areas of expertise, and also a BIG passion of mine!
This episode is a somewhat general discussion about how to train around most types of acute injuries.
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://www.shannonmavesfitness.com/blank
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Episode 69 - The One About Plateaus
Whether you’re trying to improve your strength and performance in the gym, on a mission to lose weight, improve body composition, or any combination of those things, it can be extremely frustrating when progress suddenly comes to a halt - especially if you’ve been training hard and adhering to your plan!
In this episode, I am going over various reasons that could potentially be the reason for hitting a plateau.
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://www.shannonmavesfitness.com/blank
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Episode 68 - The One About Progressive Overload
Progressive overload is a training principle in which you work to progressively increase the demand being placed on the muscle. And it is a concept that I wish I had understood better MUCH earlier in my lifting career. Which is why I am going over some of my favorite methods to put this principle into practice!
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://www.shannonmavesfitness.com/blank
Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.
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