Recovery Elevator

Today we have Lauren. She is 39 years old from Chicago, IL and took her last drink on November 22nd, 2019.
 
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If you're wondering what you can expect in your first seven days alcohol free, check out our FREE 7-day guide.
 
[02:58] Thoughts from Paul:
 
This week, Paul talks about GLP-1s and the growing evidence that these medications can help with cravings for opioids, cigarettes and alcohol in addition to their effectiveness' in assisting with weight loss and diabetes.  
 
The research is in the initial phases, but there have been studies showing that GLP-1s can lower alcohol cravings. Researchers found that GLP-1 plus therapy can reduce heavy drinking. And a clinical trial published in JAMA Psychiatry found that GLP-1s significantly reduced weekly alcohol cravings compared to placebo.
 
This may not be the magical cure for alcoholism that we've been looking for, but it could give the jump start we may need. Since the drinking problem is more like the canary in the mine saying something in your life is out of balance, a GLP-1 will not fix that.
 
We've always said at RE that there is no one-size-fits-all path to sobriety. For some people it's AA. For some it's therapy. For some it's community, nature, spirituality, movement. Maybe for some people, the path starts with a GLP-1.
 
[11:29] Paul introduces Lauren:
 
Lauren lives in Chicago, she is single, and she lives close to her family. She is a director of business processes for car wash equipment manufacturing. For fun, Lauren is a member of multiple clubs and enjoys taking painting classes.
 
Lauren says the first time she drank was while on a date when she was 16. She recalls that she blacked out and that blacking out was common for her throughout her drinking career. In college, Lauren was in sorority where they hosted a lot of drinking activities. This continued after she graduated and got a job. Drinking on the weekends, after work and at work events was common for Lauren.
 
Lauren's drinking got bad in 2018 when she began traveling often for work. When she wasn't traveling, she found herself drinking more frequently, often early in the day. She was driving while in blackouts, damaging her car and waking up the next day not knowing what happened. Over time Lauren realized she needed to quit. She began watching YouTube videos about quitting drinking and concluded that she needed to get off the road and find a job that was more stable if she was going to be able to quit.
 
Lauren tried moderation and it rarely worked. She was letting people down and not following through on commitments. She finally broke down with her sister on the phone on the morning after a blackout and told her she had a drinking problem. Lauren says this was when she surrendered. She said a prayer, vowed that she would try to quit and if she was successful, she would help others.
 
Lauren didn't know anyone that was sober, so she Googled sober podcasts and found RE. She began listening to episodes while walking. Lauren began to notice the similarities in everyone's' stories, instead of the differences. Lauren thought to herself "one day I'm going to be on this podcast". In addition to listening to the podcast, Lauren started practicing cognitive behavioral therapy. She is a member of Café RE and a local group in Chicago that meets every week.
 
The first few years were hard for Lauren. She reflects that maybe it was because she wasn't connected to a community at the time. As time has gone on, she has got more involved and is giving back to communities by hosting meetings and started her own coaching business called Sober Professional Club.
 
Lauren's parting piece of guidance: Don't wait. Do it today. Do it right now. You could have your last drink right now.
 
Recovery Elevator
You took the elevator down.
You've got to take the stairs back up.
We can do this.

Today we have Meg. She is 36 years old, lives in Houston, TX and she took her last drink on October 11th, 2020.
 
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Bozeman 2026 – August 12th-16th, 2026
 
If you're wondering what you can expect in your first seven days alcohol free, check out our new FREE 7-day guide.
 
[02:26] Thoughts from Paul:
 
You've heard the opposite of addiction is connection. Alcohol wants you turning away from people into a more isolated life. Paul encourages us to find small moments in the day when you can open up towards life and shares some examples of how we can engage with other people and nature throughout our lives.
 
[07:21] Paul introduces Meg:
 
Meg is 36 years old and lives in Houston, TX with her two cats Fred and George. She works as an HR coordinator for Meow Wolf and for fun, Meg enjoys walking, puzzling and writing.
 
Meg didn't have her first drink until she was 18 years old but instantly knew it was a special elixir that was going to allow her to be more social and comfortable. Throughout college, Meg says she always drank, often to excess with the purpose of getting drunk. She didn't recognize it as a problem at that point and just continued to spend time with friends who drank like her.
 
Meg got two DUIs when she was in her early 20s. She developed relationships where drinking was part of how they would relate to one another. It wasn't until she was in a relationship with a normal drinker that her drinking became very noticeable. She found herself trying to moderate around him, but says it backfired often.
 
Meg's says that she had some cognitive dissonance growing because she knew that the alcohol was pulling her away from her authenticity but found herself drinking more to try and shut that voice down. The drinking escalated during COVID when Meg was working at home, drinking all day, and hiding bottles from her boyfriend. She soon lost her job and the next day her boyfriend broke up with her.
 
Meg moved from California, back into her mom's home in Las Vegas. Meg and her mother hadn't lived together for the last 10 years, so her mother wasn't aware how much Meg drank. After a day of drinking and blacking out, Meg and her mother got into a big fight that led to her trashing her room. Meg woke up the next day feeling really low and scared of the person she was becoming when she drank.
 
The day after the blowout, Meg and her mother had a long discussion where Meg revealed more to her about how drunk she was and that she had a problem with drinking. Her mother told her, "I love you and I don't like you right now". Meg says that was very painful, but it opened her up to working on recovery.
 
Meg knew she couldn't say "never" so instead focused on taking things day by day. She was in a great environment for healing and had plenty of time to take walks and she came up with an idea to treat it like an experiment. She set goals of not drinking through several upcoming events and leaned on friends and family to help hold her accountable.
 
After around 90 days, Meg recognized that she was doing ok by herself but knew she needed community and connection. She joined the Café RE community and started attending retreats, which have been life-changing for her.
 
Meg quickly saw some positive results when she quit drinking. Her career has kicked off, and she has been promoted every year since she started at Meow Wolf. Meg says she went from being a reactive person to a proactive person. Sobriety has given Meg tools to navigate the full range of emotions. Journalling and writing are important to Meg. She is currently documenting her journey through treatment for Non-Hodgkins Lymphoma on her blog Sincerely, Nutmeg.
 
Meg's parting piece of guidance: make sober a priority, because you are worth it.
 
We love you, Meg. Looking forward to seeing you dance at Bozeman 2027! 😊
 
Recovery Elevator
You took the elevator down.
You've got to take the stairs back up.
We can do this.

Today we have Stef. She is 39 years old, lives in Truckee, CA, and took her last drink on March 24th, 2026.
 
This episode is brought to you by:
 
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Bozeman 2026 – August 12th-16th, 2026
 
If you're wondering what you can expect in your first seven days alcohol free, well, we just created a FREE 7-day guide for your first seven days. 
 
[02:00] Thoughts from Paul:
 
Yes, we are all broken. Not because of a drinking problem, but because all 8 billion humans on the planet are perfectly imperfect.
 
While a drinking problem breaks you, it can be alchemized or transformed into your greatest strength. The transformation that someone makes when stepping into an alcohol-free life is hard to describe. Imperfection, brokenness, and flaws are not failures, but rather essential openings for growth, understanding, and hope.
 
"There's a crack in everything. That's how the light gets in." – Leonard Cohen
 
"The world breaks everyone, and afterward, many are strong at the broken places..." – Ernest Hemingway
 
Kintsugi – the Japanese art of repairing broken pottery by mending cracks with lacquer dusted or mixed with powdered gold, silver, or platinum.
 
[06:10] Paul introduces Stef:
 
Stef is 39 years old, works in property management and has two dogs.  
 
Stef was socially awkward growing up, but when she had her first drink, she says she felt at home. She loosened up and her personality came out. Rules were restrictive at home, so she didn't have a lot of opportunities to party until she was kicked out. She says she floated around and did a lot of partying at that point.
 
When Stef was in her early 20s, her boyfriend passed away in a drunk driving accident. Stef says the only way she knew how to cope with things was to drink and forget it.  It wasn't long after that she got her first DUI. She ran from the charges for about two years and when she was picked up on a warrant, she was sent to AA meetings.
 
Stef says going to the first AA meeting felt like the first drink she had. She felt like she belonged there. She was 24 at the time and was able to quit drinking for six months before moving which is when she stopped reaching out to her sponsor.
 
Stef thought that she could use what she learned in AA to keep her from drinking alcoholically again. But as time went on, the drinking ramped back up. Stef eventually found herself unemployed, unable to pay rent, and had to move in with her grandmother in Sacramento.
 
Things were going well for Stef. She was able to get a job, stopped drinking and partying, but she was still hiding alcohol and drinking after everyone in the house went to bed. Not long after this, she moved to Lake Tahoe because she enjoys snowboarding. She ended up choosing the party over snowboarding and began having consequences.
 
Between 2014 and 2019, Stef got three more DUIs. The fourth DUI came after a rock bottom day of drinking that ended with Stef in a mental health facility swearing that if she was able to get out of there, she would return to AA. The judge ultimately mandated that Stef attend AA, so she dove in and began a four and a half year stretch alcohol-free.
 
Stef says the desire to drink came out of nowhere in April of 2025. I progressed to daily drinking very quickly and once she caught herself justifying driving drunk again, she knew enough was enough. This time she is quitting for herself, not a court order.
 
Praying, playing the tape forward and attending meetings are important resources for Stef. She hasn't forgotten anything she learned in AA and now she enjoys being able to help others. Stef is grateful to have a clear head and be present for everyone in her life now.
 
Stef's parting piece of guidance: "Give yourself a chance. See what could come from it. It's likely going to be very positive for you. So give yourself that chance. You deserve it."
 
Recovery Elevator
It all starts from the inside out.
I love you guys.
 
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Café RE

Today we have Brooke. She is 55 years old, lives in Denver, CO and she took her last drink on February 17th, 2026.
 
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If you're wondering what you can expect in your first seven days alcohol free, well, we just created a FREE 7-day guide for your first seven days. 
 
[02:39] Thoughts from Paul:
 
In the upcoming book, This is How We Quit, we are currently narrowing down the submissions from 66 to around 20. While reviewing these all, Paul shares with us a snippet from one of them by Kristi, who was the guest on episode 492.
 
[07:45] Paul introduces Brooke:
 
Brookes lives in Denver, CO, has been married for 25 years and they have two sons. She has a background in education and for fun she enjoys being outside. They enjoy hiking, skiing, walking and playing tennis.
 
Growing up, Brooke believed that alcohol was necessary part of living. She saw her parents drink casually and was in a lot of environments where drinking was a given. Brooke took her first drink in high school, and it was just part of socializing throughout high school, college and her early professional years.
 
Brooke says it's hard to imagine a time when she didn't think drinking was normalized. Whether drinking for celebration or drinking for grieving, alcohol was always present.
 
Once Brooke reached her 40s, she noticed that it wasn't as easy to get up the next day without some sort of hangover symptoms even if all she had was one or two drinks after a hard day at work.  
 
Brooke was starting to question her drinking but the talk about alcohol being "good for us" was conflicting. She was beginning to see the signs of alcohol interfering with her health. She was participating in cleanses for 10 or 30 days and found that she felt so much better when she took breaks from drinking. It was hard for her to think about quitting completely because if how much it was present socially.
 
When Brooke's mother was diagnosed with cancer, she noticed that all of the doctors discouraged alcohol. This got the wheels turning for Brooke and she did a deep dive on the detriments of alcohol on our bodies.
 
Brooke was recovering from shingles this past February and that is when she decided she was done with alcohol. She doesn't feel like it was a rock bottom moment, but more of a realization that she was just exhausted from the inner dialogue around her drinking.
 
When she initially quit, Brooke was questioning how she was going to show up in her life without the drinking. She had experience quitting from doing cleanses in the past, so she knew it would be tough initially, but was prepared to be kind to herself throughout the process. She focused on caring for herself as she would care for one of her children if they were in distress or sick.
 
Learning and reading research about what alcohol does to our bodies has been helpful for Brooke. She has learned to slow down and be more aware of her feelings and what she needs to make herself feel better, without alcohol. Brooke uses a breathwork to help calm her nervous system and has also found great healing in nature.
 
In addition to yoga, mediation, breathwork and nature, other resources Brooke has found helpful on her journey are attending therapy, reading Quitlit, research on functional medicine and reading the bible. Attending meetings with sober communities has been important as well.
 
At about two months sober at the time of this recording, Brooke says she feels stronger than she's ever felt. She feels free and clear in both her head and heart spaces and is excited to explore life free of alcohol.
 
Recovery Elevator
Go big. Because eventually we'll all go home.
I love you guys.
 
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Today we have Anita. She is 49 years old from Bend, OR and she took her last drink on January 4th, 2026.
 
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[03:14] Thoughts from Paul:
 
Paul shares with us that in the upcoming interview, he and the guest talk about religion. While he knows this can be a triggering topic for some, including him, he encourages us to be open minded to both the interview and religion in general.
 
[12:38] Paul introduces Anita:
 
Anita is 49 years old, lives in Bend, OR she is single and works as a family doctor. Much of her family also lives in the area. Anita enjoys hiking, cold plunges, dancing and frequently travels to Esalen in Big Sur.
 
Anita was raised in a Christian cult called but went to public schools which left her feeling anxious and nervous all the time. She says the didn't have a TV at home, so Anita would find herself reading comics and snacking. This later developed into an eating disorder as she grew into adolescence.
 
Anita graduated from high school and attended a Christian college in Michigan. Being a rule follower, Anita didn't drink much before she was 21. Her drinking remained rather moderate while she was addressing her eating disorder. She was attending Overeaters Anonymous and followed a meal plan that didn't include alcohol.
 
After about five years, Anita became an atheist and decided she didn't want to practice medicine anymore. She decided to trust the universe and move to southern California, but it didn't go well for Anita, and she moved back to Oregon after four years.
 
Anita would go back and forth with alcohol over the years, but up until this past January, would always find herself going back. With a stressful job helping others, drinking was a way to regroup at the end of the day. On January 5th, Anita stumbled across a copy of Paul's book Alcohol is Shit she had in her office and started reading. From there, she started listening to the RE podcast and found herself deeply identifying with an interview Paul had with Sarah (episode 568).
 
Anita agrees that there is power in listening to others' stories. Acknowledging that she was a high-functioning alcohol user, Anita believes that we get to choose how low we go. She says while she still thinks of alcohol, it doesn't nip at her heels the way it used to. Intuitively she knows that it is toxic and no longer wants to use alcohol in her existence. Without alcohol she knows she can create more realness in her life that will help her address whatever is thrown at her.
Anita believes in being open about her recovery and telling others that she doesn't drink. She continues to listen to podcasts, recently joined Café RE, reads books and watches YouTube videos. She has started interacting with nature more so it can reteach her where her place is in life.
 
Anita's parting piece of guidance: give it a chance. If you're listening to this, you're already conflicted about it. Give your heart a chance to have a day without alcohol and see where that takes you.
 
Recovery Elevator
It all starts from the inside out.
I love you guys.
 
RE Instagram
Sobriety Tracker iTunes 
RE YouTube
Café RE – THE social app for sober people