There Qi Goes

• #29 What to Eat to Fuel Your Fertility

  In this episode, with There Qi Goes, we dive deep into how nutrition influences fertility—through the lens of Chinese Medicine. This is essential knowledge most of us never learn in school, but it's something Katherine teaches her one-on-one clients with incredible success. You’ll learn how to support your body naturally to conceive, including what foods to eat (and avoid), and how digestion, energy, and blood all play critical roles in reproduction.Themes: Why Nutrition is Foundational for FertilityVital Resources for FertilitySpleen Energy & Digestion: The Fertility FoundationKidney Energy: The Reproductive PowerhouseFoods That Build BloodYin-Nourishing FoodsWhat to Avoid When Trying to ConceiveConnect with Katherine Rohland: 🍃  /https://www.instagram.com/manhattan_medicine_woman/🍃  / www.ManhattanMedicineWoman.comLinks: FemergyBook a Call

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• #28 The Truth About Fertility That No One Talks About

  In this episode of There Qi Goes, we dive into the truth behind fertility, why it’s not always as hard as social media makes it seem, and how the cultural narrative around "infertility" may be holding women back. As someone who works in women’s health, Katherine shares her personal journey, professional insights, and the myths she wishes more women knew weren’t true.This conversation is here to destigmatize fertility challenges, break down misconceptions, and empower women with real information and hope — whether you’re trying to conceive, thinking about your fertility, or simply curious.What You’ll Learn in This Episode:What fertility actually means — and why it's not measurable unless you're trying to conceiveWhy the belief that “it’s hard to get pregnant” is often a cultural myth, not medical factHow only 10–15% of women truly have difficulty getting pregnantWhy having PCOS or endometriosis doesn't mean you’re infertileThe role of mindset and belief in your body’s ability to conceiveMy personal story of conceiving naturally after nearly two yearsThe toxic impact of shame and silence around fertility strugglesWhy Chinese medicine offers a more compassionate lens on fertilityConnect with Katherine Rohland: 🍃  /https://www.instagram.com/manhattan_medicine_woman/🍃  / www.ManhattanMedicineWoman.comLinks: FemergyBook a CallFertility ConsultKatherines Fertility Journey 

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• #27 Getting Pregnant After 35 – Debunking Fertility Myths & Taking Back Your Power

  In this empowering episode of There Qi Goes, Katherine breaks down everything you really need to know about getting pregnant after 35. We debunk the fear-based narratives, talk about what’s actually happening in your body, and share how simple, powerful lifestyle changes can support your fertility — naturally. Whether you’ve just started thinking about having a baby or you’ve been trying for a while, this episode is packed with real talk, nourishing advice, and the hope you deserve to hear.Themes: -There Is No “Fertility Cliff” at 35-One Good Egg Is All It Takes-Standard Fertility Tests Aren’t the Whole Story-Your Body’s Resources Matter Most-Depleting Habits May Be Holding You Back-Stress and Mindset Play a Huge Role-You Can Extend Your Fertility NaturallyConnect with Katherine Rohland: 🍃  /https://www.instagram.com/manhattan_medicine_woman/🍃  / www.ManhattanMedicineWoman.comLinks: FemergyBook a Call

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• #26 What No One Talks About: Disordered Eating, Fertility and Body Image with Francesca Emma

  In this powerful conversation of the There Qi Goes Podcast, Therapist Francesca Emma, LMHC, joins us to unpack the emotional complexity that lives at the intersection of fertility struggles, disordered eating, and body image. We dive into how these issues often stem from trauma, anxiety, and a wounded sense of self-worth—and how healing is absolutely possible.Whether you're in the throes of trying to conceive, navigating recovery, or simply trying to be kinder to yourself, this episode will leave you feeling seen, supported, and empowered to take the next step toward healing.Themes: The difference between feeling uncomfortable and masking deeper emotionsWhy “my body is not doing what it’s supposed to” is a cultural story—not a truthThe importance of reconnecting mind and body through emotional attunementHow disordered eating often serves as a coping tool for unprocessed traumaThe importance of grace, not perfection, during fertility, pregnancy, and postpartumReality testing: separating body image fears from actual truthsPermission to seek higher-level care—because support is strength, not weaknessConnect with Katherine Rohland: ✨  /https://www.instagram.com/manhattan_medicine_woman/✨  / www.ManhattanMedicineWoman.comConnect with Francesca Emma: 🩶 /  https://www.francescaemmalmhc.com/🩶 / https://www.instagram.com/francescaemmalmhc/Links: Femergy:https://www.manhattanmedicinewoman.com/femergy-1-------------------------------------------------------------------------Guest Bio: Francesca Emma, is a Licensed Mental Health Counselor specializing in body image, anxiety, and maternal mental health. She works with women through all stages of life—but especially during transitions like fertility, pregnancy, and postpartum—helping them feel grounded, supported, and more connected to themselves. Her work blends clinical therapy with real-life tools to support emotional wellness in a sustainable, compassionate way.

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• #25: How Surrender Helped Me Heal From Trauma and Find a Fulfilled Life With Shannon Jamail

  What if the key to healing wasn’t fighting… but surrendering?In this deeply moving episode, Shannon Jamail, author of Surrender: A Journey to a Fulfilled Life, shares how childhood trauma, emotional pain, and ego led her to one powerful realization—true healing begins when you surrender to your story.She opens up about her own experiences with abuse, the power of silence, and the strength it takes to ask for help. Whether you're struggling with past trauma or simply feeling stuck, Shannon’s insights will help you reclaim your power and find peace.🔍 In this episode, you'll learn:Why surrender is essential for healing traumaHow to transform pain into purposeThe role of silence and stillness in self-awarenessHow to tell the difference between fear and growthWhat it really means to live a fulfilled life (not just a happy one)Practical steps to start rewriting your story today🎙️ "I am 100% grateful for every terrible thing that’s happened to me." – Shannon Jamail📌 Connect with Shannon JamailWebsite: https://mindbodycomplete.comEmail: [email protected]: @mindbodycompleteFacebook: Mind and Body Complete👇 If this episode resonates with you, don’t forget to like, comment, and subscribe for more stories of healing and empowerment.#HealingTrauma #Surrender #ShannonJamail #EmotionalHealing #MentalHealth #FulfilledLife Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy

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