Compared to Who? Body Image for Christian Women

• Your Biggest Battle Is Not With Your Body

  Heather speaks into the aftermath of last week’s tragic events to address how these unsettling times can actually serve as a wake-up call for Christian women struggling with body image and comparison. Instead of focusing on the headlines, Heather invites listeners to examine what we’re really battling daily. She explores the big idea that our struggle isn’t with the scale, the mirror, or even other women—it’s a spiritual battle, not “against flesh and blood,” as Ephesians 6:12 says. Heather shares a relatable story about getting a speeding ticket (and her less-than-humble reaction!) as an illustration of the subtle ways pride and self-focus sneak in, keeping us distracted from what God is calling us to. Here are some references & main themes: The assassination of Charlie Kirk: Not the main focus of the episode, but this tragic event is used as context for discussing spiritual wake-up calls and living boldly for Jesus. Us vs. them mentality: How cultural polarization and volatility can lead to numbness or withdrawal, even from our spiritual callings. Spiritual battle vs. physical struggle: Using Ephesians 6:12, Heather emphasizes we need to recognize the spiritual nature of our struggles—especially with body image, insecurity, and comparison. Armor of God (Ephesians 6): Are you more worried about what you wear or making sure you have the armor of God on? The lie of “my truth” vs. God’s truth: Heather draws from the cultural trend of embracing “my truth” and contrasts it with God’s truth, especially in how we view ourselves and our worth. Pride and self-righteousness: Illustrated through her personal speeding ticket story, reminding us how quickly we default to excusing ourselves and judging others. Encouragement for action: Rather than “doing more” or “trying harder,” Heather invites listeners to actually follow Jesus, not just fit Him into their goals and plans. Overcoming shame and guilt: She warns listeners not to get caught in the enemy’s trap of shame for not being "further along" in their spiritual walk, and instead to run toward Jesus, the light, and real security. Programs and Resources Mentioned: 40-Day Journey: Starts October 1st, with groups beginning October 7th. Details at improvebodyimage.com or directly at: https://www.improvebodyimage.com/40-day-challenge Body Image Freedom Framework: Heather’s online course for deeper freedom in the areas discussed in the episode. Coaching and community offerings: Here are links to programs designed to equip women for the real battle. Questions to Reflect On: Which “battle” am I spending most of my time and energy on each day? How does believing my own truth about my body or worth keep me from living in God’s truth? Am I taking Jesus along for my ride, or am I letting Him lead? Final encouragement: Heather calls listeners to reject shame, fight the real battle, and let their light shine for Christ. She challenges us to think about how we will be remembered—not as women obsessed with their image, but as those unafraid to shine the light of Jesus. For more: Listen to this episode for Heather’s personal stories, practical encouragement, and a heartfelt call to step out of comparison and into true freedom. Plus, details on the 40-Day Journey and more great episodes at LifeAudio.com. Loved this episode? Share, subscribe, and leave a review—or join a journey to grow deeper in faith and freedom! The Compared to Who? Podcast is part of the Life Audio Podcast Network. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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• I'm Sorry I Got it Wrong: Learning not to Lean on My Own Understanding

  Welcome to a heartfelt and transformative episode of Compared to Who?! Today, Heather Creekmore gets real, sharing a sincere apology and a powerful re-focus for the community. If you’ve been on a journey of body image struggles or striving for personal freedom, this episode will meet you right where you are. Episode Summary:Heather shares how she’s been convicted about how she’s focused on the roots of body image issues over the past few seasons, particularly focusing too much on intellectual understanding and analysis. Using the wisdom of Proverbs 3:5-6 — “Trust in the Lord with all your heart and lean not on your own understanding…” — Heather shares how she’s issuing a fresh call to the freedom that doesn’t come from unraveling the origins of our issues, but from surrendering to Christ, being discipled, and letting Jesus heal and transform every part of us. Key Insights from This Episode: The Power of Surrender: Understanding why we struggle with body image isn’t the path to freedom; surrendering to Christ is. Shift from Self-Help to Discipleship: Heather unpacks the biblical idea of discipleship — growing to be more like Jesus — as the most effective way to address body image battles and find lasting satisfaction. Freedom Beyond Understanding: Instead of searching for intellectual solutions or falling into endless self-analysis, this episode encourages letting God into the healing process and allowing your heart (not just your head) to be transformed. Counter to Cultural Messages: Heather warns against both secular and “Christian” body positivity messages that focus on self-pride and fixing your exterior, reminding us that Scripture leads us to humility and dependence on Christ. Living with Satisfaction: Drawing from Matthew 5:6 and Philippians 3-4, she explores the true path to satisfaction in life and body image, which is found only in hungering and thirsting for righteousness through a relationship with Jesus. Resources & Links Mentioned: Heather Creekmore’s website: heathercreekmore.com — Sign up for 10 Days of Encouragement! 40 Day Body Image Workbook & Journey: improvebodyimage.com — Next group starts October 7th! In His Image Women & Teen Girls Conference in Dallas, November 15th Join the Community:Subscribe to Heather’s email encouragement or join a coaching group for deeper connection. Connect here: https://www.improvebodyimage.com Connect & Share:If you’re seeking more than behavior change and longing for deep soul-level transformation, this episode will resonate — share it with a friend or leave a review to help others find gospel-centered hope for body image and self-worth. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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• Why the Church Needs Whole Body Theology – A Conversation with Lisa Whittle

  In this insightful episode of the Compared to Who? podcast, host Heather Creekmore welcomes bestselling author, speaker, and Bible teacher Lisa Whittle to discuss her new book, Body and Soul, and the powerful concept of "whole body theology." Together, they delve into the intersection of faith and body image, explore what it means to have a biblical foundation for how we view our bodies, and confront the complicated journey many Christians face with body image and self-worth. Key Points & Takeaways: Whole Body Theology Defined:Lisa shares her journey into developing a “whole body theology” — a comprehensive, biblical belief system that addresses our entire personhood (body, soul, and spirit). This theology is designed to give believers a scriptural foundation for making body-related decisions, rather than relying solely on diet culture or secular self-esteem movements. The Need for a Biblical Approach:Both Heather and Lisa highlight the shortcomings of how the Church often compartmentalizes spiritual and physical health, or accidentally echoes secular body positivity without offering a theological alternative. Lisa asserts that lasting body image peace is grounded in spiritual transformation and discipleship, not just new diets or positive mantras. Personal Body Image Stories:Lisa vulnerably recounts her own "complicated" story with body image, including familial pressures, diet culture, and early struggles with eating disorders. She reveals how the truth of Scripture and God’s view of her body brought genuine freedom, something diets and cultural messages never provided. Discipleship Around Body Image:The conversation stresses the Church’s responsibility to disciple believers in whole body theology, integrating faith and embodied life. Lisa advocates for developing a framework where everyday choices with food, movement, rest, and even work are filtered through the lens of glorifying God. Misuse of Scripture in Body Image:Common verses like “your body is a temple” or “fearfully and wonderfully made” are often misapplied, leading to shame, diet obsession, or misunderstanding. True whole body theology digs deeper into Scripture for a holistic, grace-filled perspective rather than cherry-picking verses to fit societal standards. Rejecting Judgement & Assumptions:Both speakers caution against judging others' bodies from the outside or assuming someone's spiritual health by body size. Such partiality is unbiblical and harmful, and they call for more compassion and understanding within the Church community. Dangers of Diet and Body Positivity Culture:Lisa and Heather warn against simply swinging from diet culture to secular body positivity without a biblical root. They challenge listeners not to accept cultural solutions but to pursue God’s truth for genuine freedom and transformation. About Lisa’s Bible Study (Body and Soul):Lisa explains how her new six-week Bible study walks individuals or groups through the process of building a whole body theology. With videos, scripture dives, reflection questions, and practical steps, participants learn to draw their body beliefs from Scripture—not from culture. Practical Encouragements: Lasting body image freedom comes from aligning your beliefs about your body with God’s Word, not with fleeting diets or positive slogans. True discipleship includes how we steward, honor, and view our physical selves as integral to spiritual life. It’s time for the Church and its people to lead—not follow—in honest, compassionate, gospel-oriented conversations about body image. Get Connected & Resources: Heather Creekmore’s 40 Day Body Image Journey:Sign up at improvebodyimage.com to dig deep into Scripture and pursue body image freedom. In His Image Conference:Join Heather outside Dallas, Texas, this November—early registration details are here: https://www.wonderfullymadenutritioncounseling.com/events/in-his-image-body-image-conference-for-teen-girls-and-women-2025 Get Lisa Whittle’s Book:Body and Soul: A Six-Week Bible Study is available on Amazon (affiliate link), LisaWhittle.com, and wherever books are sold. Connect with Heather:Visit heathercreekmore.com for more encouragement, resources, and podcast info. Thanks for tuning in to Compared to Who? Be sure to subscribe, leave a review, and share this episode with anyone who needs biblical hope for their body image journey! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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• 4 Ways The Biggest Loser Hurt Us: A Christian's Perspective on Fit for TV Documentary

  In this compelling episode, Heather Creekmore unpacks the cultural impact of Netflix's Fit for TV: The Biggest Loser Documentary. With her trademark blend of vulnerability and biblical wisdom, Heather examines how The Biggest Loser influenced society's attitudes toward weight loss, body image, health, and the meaning of transformation. Drawing from years of body image ministry and personal experience, she delves into the most damaging messages perpetuated by the show and offers hope for those seeking authentic freedom—especially Christian women who have struggled under the weight of diet culture. Key Topics Discussed: The Damaging Legacy of ‘The Biggest Loser’ TV Show How The Biggest Loser established a false definition of "salvation" through weight loss The cultural obsession with before-and-after photos and the illusion of transformation Exploring the "Biggest Loser Gospel" vs. the true Gospel of Jesus Disordered Fitness & Diet Standards The normalization of extreme calorie deficits and dangerous exercise routines How toxic weight loss methods impacted contestants’ metabolisms and overall health The misleading belief that weight loss equates to happiness, rest, and peace Mental Health & Emotional Consequences The toll of public weight shaming and abusive coaching tactics Why extreme methods for body transformation often worsen fixation on food and body image The Illusion of Control Over Body Size Dispelling the myth that weight is just a matter of discipline and self-control The harm in assuming all bodies can—and should—fit a narrow ideal Christian Perspective on Body Image Why body shaming and weight stigma are incompatible with biblical teachings Understanding the sin of favoritism and prejudice based on appearance (James 2) Embracing our purpose as part of the body of Christ—beyond body size or shape Finding True Freedom from Diet Culture Heather’s call to reject the idolatry of thinness and pursue holistic health and spiritual purpose Wisdom for women navigating body image struggles in the church and beyond Links & Resources Mentioned: ImproveBodyImage.com – 40-Day Body Image Freedom Challenge, resources for Christian women HeatherCreekmore.com – Books, speaking, and 10 days of encouragement Takeaways:Whether you followed The Biggest Loser or felt its ripple effects in your life, this episode offers compassionate clarity. Heather encourages listeners to critically examine cultural messages about weight, celebrate our God-given bodies, and find lasting transformation through the hope of Christ—not the promise of diet culture. Subscribe and Share:If this episode resonated with you, leave a review, share with a friend, and check out the resources at improvebodyimage.com. Join Heather next time as she continues to tackle the tough topics shaping body image and faith for Christian women today. For more support and practical guidance on becoming free from body shame, diet culture, and comparison traps, start your journey at improvebodyimage.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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• Intentional Living This Fall: Resetting Your Routine

  It’s September—the “January of Fall”! In this energizing and relatable episode, Heather Creekmore welcomes productivity and balance expert Leah Remillet to talk all about busyness, productivity traps, and how to refocus on what truly matters as routines pick up and our schedules start to fill. Episode Highlights: September as a Fresh Start:Heather and Leah discuss why September often feels like a more realistic time for fresh starts than January, especially for women who manage families and homes. Busyness vs. Productivity:Leah shares what it really means to be productive, and why being “busy” doesn’t always correspond to truly living or achieving your goals. The "Why" Behind Your Hustle:Discover Leah’s favorite foundational exercise: asking yourself “why” five times to get to the heart of what you want most out of your time and activities. The deeper you go, the more clarity you’ll have for setting up a life you genuinely love. Distraction Cycles & Phone Habits:From endless scrolling to notifications, hear practical tips to reclaim your focus—starting with Leah’s real-life suggestions, like removing distracting apps or setting boundaries on tech use (even her 80-year-old dad is joining in!). The Power of Incremental Change:Both Heather and Leah reflect on how going “all-in” doesn’t last. Real, lasting change is about taking small, sustainable steps—embracing the wisdom of the tortoise, not the hare. Making White Space & Rest Guilt-Free:If sitting still makes you uncomfortable, you’re not alone! Hear about Leah’s journey towards valuing unstructured time, how she learned to let go of productivity guilt, and why we all need more “white space” on our calendars to really be present. The Default Settings of Our Lives:Leah encourages listeners to treat their routines like they would a new device—customize the default settings with intention! She and Heather provide practical ideas for planning, creating rest, and finding your own version of a “mini vacation” every day. Resources & Links Mentioned: In His Image 2025 – Body Image Conference for Women and Girls (details also in show notes) Balancing Busy Podcast with Leah Remillet Leah’s Free Guide: 10 Favorite Time-Saving Hacks If you struggle letting go of busyness, want to feel more present, or are tired of letting distractions run your life, this episode is your fall reset. Grab your notebook, get ready to dig deep on your “whys,” and get inspired to say yes to the right things (and more blank space!). Loved the episode? Please leave a review on Apple Podcasts or Spotify—Heather and the team love hearing from you! For more Christian podcasts, check out lifeaudio.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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