Fear of Gluttony: Why Defining Gluttony as Overeating Misses the Point
What is gluttony really? If you’ve ever worried about overeating, obsessing about food, or wondered whether enjoying that extra slice of cake is a spiritual failure, this episode is for you. Best-selling author and host Heather Creekmore dives deep into the true heart behind gluttony—exploring why our modern definitions miss the mark and how diet culture and church culture have distorted our understanding. Heather reframes gluttony, drawing on biblical insight, church history, and thought-provoking examples from C.S. Lewis and Tim Keller. She challenges the idea that gluttony is simply about having seconds or what’s on your plate and asks powerful questions about cravings, control, and where we derive our satisfaction. Plus, Heather explores how misplaced fears about food can keep us stuck and why true freedom comes from surrender—not self-denial. Whether food has become a source of stress or you’re striving for perfect control, this conversation will open your eyes to new ways of understanding your desires and finding satisfaction. Ready to rethink gluttony and experience food freedom? Listen now for practical encouragement, spiritual wisdom, and a fresh take you won’t want to miss! Episodes Mentioned: What Does the Bible Actually Say About Gluttony? (Heather references this episode where she goes through the whole Bible on this topic) Craving Jesus vs. Craving Food (with Erin Todd) More on body image: The 40 Day Body Image Workbook Tim Keller's sermon on Gluttony: The Case of Achan For links and more resources, visit improvebodyimage.com or find Heather’s books on Amazon! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Faith Over FOMO: Biblical Truths for Contentment in a Comparison World
In this encouraging episode of the Compared to Who? podcast, host Heather Creekmore delves deep into the ever-present fear of missing out—aka FOMO. As part of the “Fear Free Fall” series, Heather unpacks the spiritual roots of FOMO, exploring how it impacts our faith, contentment, and even our relationship with God. Heather explains that FOMO isn’t just a modern phenomenon brought on by social media; it goes back as far as the Garden of Eden. Through honest reflection and biblical truth, she challenges listeners to consider whether FOMO is really about doubting God’s goodness and wondering if He’s holding out on us. You’ll learn: Why FOMO can reveal a lack of “little faith” in your daily life The connection between social media envy and spiritual insecurity How the story of Adam and Eve perfectly illustrates our struggle with FOMO Why God’s timing isn’t the same as God’s favor, and what that means for you The myth of competition and the futility of trying to “win” at life through comparison How to stop chasing others’ dreams and dig into your unique, God-given calling What true abundance and blessing really look like—and how it differs from what social media promises Heather encourages listeners to stop focusing on someone else’s life and instead trust that God’s plan for YOU is personal, intentional, and truly satisfying. If comparison has kept you feeling “less than,” this episode offers authentic hope and practical gospel wisdom to help you stop comparing and truly start living. Resources & Links: Heather Creekmore’s Website & 10 Days of Encouragement The Book: The Comparison Free Life Coaching with Heather Creekmore Connect with Heather: Instagram Facebook If you enjoyed this episode, please leave a 5-star review and help others find gospel-based encouragement! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Confronting the Fear of Suffering: Finding Faith in Uncertain Times
Struggling with the fear of suffering, control, and uncertainty? In this powerful episode, Heather Creekmore dives deep into why so many women wrestle with the need to avoid pain—especially when it comes to body image, health, and the quest for comfort. Discover the spiritual roots that drive our desire for control and comfort, learn how suffering can actually point us to God rather than away from Him, and hear the inspiring true story of how suffering transformed Tara’s life. Heather doesn’t shy away from tough questions: Are we trusting in our own ability to avoid discomfort, or are we open to what God can do through seasons of pain? With honest reflection, practical encouragement, and biblical wisdom, this episode explores how surrender can play a vital role in your faith journey—and how God can use suffering for a greater purpose. Plus, Heather shares resources to support you, details about the upcoming In His Image conference in Dallas, and ways to connect for ongoing encouragement. Ready to find hope in unexpected places and finally stop fearing suffering? Hit play and discover the freedom that comes with faith beyond your circumstances. Mentioned in this episode: Improve Body Image resources In His Image conference (Dallas, Texas) Previous episodes about the fear of rejection and body image. Connect with Heather and the team by visiting: www.improvebodyimage.com and find out how you can get coaching, join one of our courses or groups, check out Heather's books and Bible reading plans, and so much more. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Fear It Will Never Be Good Enough: Finding Freedom from Discontent
Do you ever feel like nothing in your life will ever be good enough? In today’s honest and insightful episode, Heather Creekmore opens up about her struggles with CDD or “Chronic Disappointment Disorder”—a feeling that no achievement or special day is ever truly satisfying. She explores the root of this persistent discontent and uncovers how fear, envy, and comparison play into our longing for "enough." Heather dives deep into the heart-level issues fueling our dissatisfaction and shares practical wisdom on searching for true contentment in Christ. Drawing lessons from Tim Keller’s teachings on envy, Heather reveals how comparison, restlessness, and selfish ambition point us toward deeper spiritual problems, including idolatry. The episode is packed with personal stories, scriptural references, and actionable advice for anyone weighed down by the fear of never measuring up. If you struggle with body image, success, or just feeling like you’re perpetually missing out, Heather walks you through how to identify envy, repent, and redirect your heart toward worship and gratitude. Ultimately, this episode is filled with hope—reminding us that our deepest satisfaction can only be found in Jesus and in the coming kingdom. Episode Highlights: Personal stories of disappointment, from vacations to Mother's Day Discontent, envy, and their spiritual dangers How reslessness and comparison are more than just “bad habits”—they're rooted in envy The connection between body image, identity, and idolatry Scripture references: James 3:16, Galatians 5:19-21, 1 Corinthians 13:4, Proverbs 14:30 Tim Keller’s two directions for overcoming envy: upward (fear of the Lord) and forward (hope in Christ for the future) The crucial role of repentance and confession—not just positive thinking Surrendering goals and desires to God for genuine change Turning discontent into worship and gratitude Resources & Links: The Comparison Free Life by Heather Creekmore* 40 Day Body Image Workbook* Tim Keller’s Sermons on Envy (Listen here) Connect with Heather: Compared to Who? Website Instagram Facebook Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Overcoming Fear of Failure: Finding Worth Beyond the World's Definitions of Success
Description:In this episode of the Compared to Who? podcast, Heather Creekmore continues her Fear Free Fall series with a deep dive into the fear of failure. Heather unpacks the difference between perfectionism and fear of failure, revealing how each shows up in the ways we approach life, our goals, and our body image struggles. She explores how our definitions of success can become idols and how God’s grace redefines our worth. Heather shares personal experiences, practical examples from her coaching, and biblical encouragement to help listeners break free from the grip of performance-based living and find freedom in Christ. Key Topics: Difference between perfectionism and fear of failure Identity issues at the root of both struggles How fear of failure shows up as avoidance, hesitation, and "analysis paralysis" The role of “success” as an idol and how it influences body image Processing where personal standards and God’s standards diverge God’s grace as the answer to our endless striving for worth Practical encouragement for stepping out in faith, even when failure feels likely Encouragement:Heather challenges listeners to reflect on where fear of failure might be holding them back and offers gospel-centered strategies to reframe their thinking and experience freedom in Christ. Resources & Links Listen to Previous Episodes: Compared to Who? Podcast Fear Free Fall Series: Kickoff Episode: Faith Over Fear (October 7th) Episode on Fear of Rejection, Perfectionism, and People Pleasing 40 Day Body Image Journey:Join the next round in January or start now and catch up!➡️ improvebodyimage.com — 40 Day Journey Heather Creekmore’s Books:Find all of Heather’s books on body image and Christian living.➡️ improvebodyimage.com/books 10 Days of Encouragement:Free daily scripture-based encouragement sent to your inbox.➡️ Sign up here In His Image ConferenceNovember 15th, Dallas, Texas. Drop Heather a note if you’re coming! ➡️ In His Image Conference Info (Check for upcoming dates and details!) Body Image Coaching and Workbook:Want practical help? Try the 40 Day Body Image Workbook Connect With Heather & Show Website: improvebodyimage.com Podcast Network: Life Audio If this episode encouraged you, share it with a friend, discuss it together, and leave a review to help others find gospel-based body image encouragement! P.S. Want to stop comparing and start living? Dive into more encouragement at improvebodyimage.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
About Compared to Who? Body Image for Christian Women
The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!
Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?
Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)
If you answered yes, then Compared to Who? is the show for you!
Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.
I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.
Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.
Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com
Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024
Listen to Compared to Who? Body Image for Christian Women, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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