Well.

On today's episode Dr Ginni Mansberg and Cath Mahoney kick off with a real-talk moment about "Brain Rot." If you’ve ever caught yourself three hours deep into a social media doom scroll wondering where your afternoon went, new research reveals how that endless scroll is literally shrinking your attention span and chipping away at your self-control. Plus, we investigate why scorching heatwaves seem to hate women far more than men (spoiler: it’s all in our hormones, brains, and how we handle the heat), and we test out Australia’s newest $90 skin-tightening "butt essence" so you don't have to.
Dr Ginni takes a deep dive into Premenstrual Dysphoric Disorder (PMDD), breaking down how the facts and practical, real-world strategies to help you feel like yourself again. We also tackle a shocking new study into rotator cuffs – listen before you panic or book an expensive scan!
Plus we cut through conflicting internet nutrition advice and solve a surprisingly common (and candid) pelvic floor bathroom dilemma.
Follow us on Instagram and Tiktok.
Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
CREDITS
Hosts: Dr Ginni Mansberg & Cath Mahoney
Senior Producer: Tina Matolov
Executive Producer: Courtney Ammenhauser
Audio Producer: Scott Stronach
Social Media Producer: Zara Meier
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply.
Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

Missed your weekly dose of health news? Dr Ginni Mansberg and Cath Mahoney break down the latest health headlines, from new CSIRO research revealing why a protein gap in perimenopause could be driving unexpected weight gain, to why medical science says a hard "no" to the viral mouth-taping sleep trend.
They also unpack "functional fragrances," exploring whether perfumes engineered by neuroscience can actually reduce stress and boost your mood or if it's just clever marketing. In Are You Well?, Dr Ginni dives into a surprising study showing that 1 in 5 women intentionally withhold symptoms from their doctor out of shame, plus a deep dive into pelvic vein congestion, a surprisingly common but rarely discussed cause of chronic pelvic pain, and what can actually be done to treat it.
And in Asking for a Friend, she answers your real-life questions about how to handle gym burnout without losing your hard-earned progress, and practical strategies for navigating social drinking pressure without feeling like the designated buzzkill.
Leave us an 'Asking for a Friend' voice note here.
Follow us on Instagram and Tiktok.
Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
CREDITS
Hosts: Dr Ginni Mansberg & Cath Mahoney
Senior Producer: Tina Matolov
Executive Producer: Courtney Ammenhauser
Audio Producer: Scott Stronach
Social Media Producer: Zara Meier
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply.
Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

Ready to seperate health facts from wellness fiction? Dr Ginni Mansberg and Cath Mahoney are unpacking why Japanese interval walking is taking over social media as a low-impact fitness trend, how to hit your daily fibre target by "fibremaxxing" with real foods instead of artificial supplements, and a surprising over-the-counter hack for treating painful eye styes using warm compresses and baby shampoo.

In Are You Well? Dr Ginni tackles a condition one in eight Australians live with but nobody talks about (recurrent genital herpes), and why humiliation shouldn't stop you from accessing simple preventative treatments, plus why clenching your jaw at night is causing morning headaches and what your dentist can do about it.

And in Asking for a Friend, Ginni answers your real-life questions, from practical ways to retrain your attention span when notifications destroy your focus, to knowing whether your health routine needs a complete overhaul or if it's time to check in with a doctor for baseline burnout.
Leave us an 'Asking for a Friend' voice note here.
Follow us on Instagram and Tiktok.
Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
CREDITS
Hosts: Dr Ginni Mansberg & Cath Mahoney
Senior Producer: Tina Matolov
Executive Producer: Courtney Ammenhauser
Audio Producer: Scott Stronach
Social Media Producer: Zara Meier
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply.
Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

Dr Ginni Mansberg and Cath Mahoney are getting to the bottom of the health headlines everyone’s talking about, from why sleep trackers might actually be causing sleep anxiety, to what’s really going on with the luteal phase and why TikTok’s obsession with progesterone supplements is sending women to their doctors.
They’re also looking at skin tags, revealing what they actually mean and when they might be a sign of underlying insulin resistance. In Are You Well?, Dr Ginni breaks down a massive new study linking sleep apnea to glaucoma and why regular eye checks are so crucial. Plus, they unpack why the days of the speculum for cervical cancer screening are over for most women thanks to self-collection swabs.
And in Asking for a Friend, Ginni answers your real-life questions about whether "protein maxing" actually helps build muscle or just causes a stomach ache, and whether cycle syncing your workouts to your weekly hormone phases is backed by real science.
Leave us an 'Asking for a Friend' voice note here.
Follow us on Instagram and Tiktok.
Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
CREDITS
Hosts: Dr Ginni Mansberg & Cath Mahoney
Senior Producer: Tina Matolov
Executive Producer: Courtney Ammenhauser
Audio Producer: Scott Stronach
Social Media Producer: Zara Meier
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply.
Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

Missed your weekly dose of health news? In What The Health? Dr Ginni Mansberg and Cath Mahoney are unpacking the stories everyone’s talking about, from why ultra-processed foods might actually be wearing out your brain cells, to how to manage a painful rosacea flare when your skin is burning.

They also look at wellness’s latest obsession with nervous system regulation, revealing the simple hacks that can instantly switch off your stress response. And, Dr Ginni breaks down the latest research on hair growth supplements and whether they're worth a spot in your shopping trolley.

Then, in Asking for a Friend, the hosts tackle whether ice baths are a legitimate bio-hack and where to turn when you are beyond exhausted but your doctor says your blood work is completely normal.
Leave us an 'Asking for a Friend' voice note here.
Follow us on Instagram and Tiktok.
Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
CREDITS
Hosts: Dr Ginni Mansberg & Cath Mahoney
Senior Producer: Tina Matolov
Executive Producer: Courtney Ammenhauser
Audio Producer: Scott Stronach
Social Media Producer: Zara Meier
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply.
Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.