Well.

Missed your weekly dose of health news? In What The Health, GP Dr Ginni Mansberg and comedian Cath Mahoney are unpacking the stories everyone’s talking about—from why HRT patches are still hard to find and what alternatives are finally arriving, to the simple strength training “sweet spot” linked to a longer, healthier life.
They’re also getting to the bottom of a viral TikTok trend: can testosterone cream really give you better skin, or is it a recipe for breakouts and unwanted hair?
In Are You Well?, Dr Ginni reveals how much water women actually need, why dehydration can leave you feeling flat and foggy, and the warning signs of pre-diabetes that many people miss.
And in Asking for a Friend, she answers your real-life questions—from spotting with Mirena to unexpected odours and whether perimenopausal brain fog is normal or something more serious.
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Leave us an 'Asking for a Friend' voice note here.
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Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.
CREDITS
Hosts: Dr Ginni Mansberg & Cath Mahoney
Senior Producer: Tahli Blackman
Executive Producer: Simone Skinner-Smith
Group Executive Producer: Ilaria Brophy
Audio Producer: Scott Stronach
Social Producers: Elly Moore & Marlena Cacciotti
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we’ve sorted through the noise to answer your most urgent perimenopause questions.

There is no shortage of perimenopause information out there. In fact, there is too much and most of it is unregulated, incomplete or contradictory. Consider Very Peri your single trusted source, built purely around your needs.

Get instant access to over 20 on-demand videos featuring 25 leading perimenopause experts from Australia and around the world, including Australia's most trusted medical voice Dr Ginni Mansberg, New York Times bestselling author and internationally renowned gynecologist Dr Jen Gunter, acclaimed neuropsychiatrist Professor Jayashri Kulkarni and leading menopause dietitian Nigel Denby.

Together, they deliver trusted, up-to-date advice on HRT, periods, weight gain, skin, insomnia, brain fog and so much more, alongside the Mamamia women you already know and love, including Out Loud's Holly Wainwright and Amelia Lester, You Beauty's Leigh Campbell and Unleashed's Cath Mahoney.

Best of all, you get six months of flexible access to watch entirely at your own pace, whether that's from your couch at 11pm, at your desk during your lunch break or in the kitchen while you try to remember why you walked in there in the first place... because you know, brain fog.

LAUNCH OFFER: Get your all-access pass for just $59 for a limited time only. That’s 40% off.

Head to veryperi.com.au today.

Disclaimer: The information provided through Very Peri, including video interviews, panel discussions and digital downloads, is for educational and informational purposes only. It does not constitute medical or professional advice, diagnosis or treatment. Always seek the advice of your general practitioner (GP) or another qualified healthcare professional with any questions you may have regarding a medical condition or treatment pathway.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

Dr Stacy Sims knows more about women's fitness than pretty much anyone we've ever spoken to.
She's the exercise expert who went viral for her breakfast routine, but that's just the beginning. Dr Sims is an exercise physiologist and nutritional scientist who's become the go-to authority for grown-up women navigating fitness in 2025.
In this conversation, Stacey shares why so much mainstream fitness advice is complete bullshit for women. She explains how ice baths, fasting, and soul-crushing cardio weren't designed for female bodies, and why "shrinking and pinking" men's advice doesn't serve us.
You're going to hear about the surprising differences between male and female physiology, why women aren't just "small men" when it comes to health, and what we actually need to feel vibrant and strong. Plus, yes, she'll reveal that famous breakfast that caught the internet's attention.
You can follow Dr Stacy Sims here and find out more about her work here.
THE END BITS:
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Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au
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CREDITS:
Guest: Dr Stacy Sims
Host: Holly Wainwright
Senior Producer: Tahli Blackman
Group Executive Producer: Naima Brown
Audio Producer: Tina Matolov
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

What does it actually look like to live, heal, and thrive when your physical health has been pushed to the absolute limit?
In this episode, we sit down with Aimee Morrisby, who shares her extraordinary, radical journey of body survival and transformation. Born with a rare condition that left her missing the vital ganglion cells in her digestive tract, Aimee spent her entire childhood navigating severe medical trauma, culminating in a major surgery that left her with a permanent ileostomy and just 60 centimetres of small bowel.
Aimee opens up about the deep emotional realities of her fertility journey, the profound gift of sisterly surrogacy that brought her healthy daughter into the world, and the terrifying moment she decided to walk away from her career, go cold turkey on chronic pain medications, and radically rewrite her own health from the inside out.
GET IN TOUCH
Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.
Email here or leave us a voice note here.
Ask The Doc: Ask us a question in The Waiting Room.
Follow us on Instagram and Tiktok.
Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.
CREDITS
Host: Grace Rouvray
Guest: Aimee Morrisby
Senior Producer: Tahli Blackman
Group Executive Producer: Ilaria Brophy
Audio Producer: Scott Stronach
Social Producer: Elly Moore
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

Is your skincare routine actually working against you?
In this episode of Well, we dive into the fascinating world of the gut-skin axis - the very real internal superhighway connecting your microbiome straight to your face. Dr Mariam breaks down the actual science of probiotics, explaining why grabbing whatever is on special at the chemist won't fix targeted skin issues.
Plus, they are joined by functional medicine practitioner Victoria Pavasovic to discuss why your skin might literally be "screaming" at you. Victoria reveals the major mistakes we are all making when it comes to overtreating our skin clinics, why drinking litres of water without electrolytes is a myth, and the simple "three questions" you need to ask yourself before every single meal to heal your body from the inside out.
You can find Victoria at Gut Skin Clinic in Neutral Bay, Sydney, or on her website here.
GET IN TOUCH
Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.
Email here or leave us a voice note here.
Ask The Doc: Ask us a question in The Waiting Room.
Follow us on Instagram and Tiktok.
Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.
CREDITS
Hosts: Grace Rouvray & Dr Mariam
Guests: Victoria Pavasovic
Senior Producer: Tahli Blackman
Group Executive Producer: Ilaria Brophy
Audio Producer: Jacob Round
Social Producer: Elly Moore
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.