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The Warm-Up
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The Warm-Up

Chris
Health & WellnessFitness
The Warm-Up
Latest episode

Available Episodes

3 of 3
  • Own Your Goals!
    Own your goals!
    --------  
    9:55
  • Superficial Wants vs Deep Desires
    Coach Chris discusses the difference between superficial wants and deep desires and finding motivation for sustained change.
    --------  
    7:42
  • Get Started!
    Coach Chris McCooey shares thoughts from the spin bike about getting started on our New Year's Resolutions.  Dream big. Plan small. Start today!
    --------  
    4:26

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About The Warm-Up

Coach Chris shares his thoughts for a few minutes while warming up for his workout.
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Health & WellnessFitness

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