TFM60: Exercises Mountaineers Probably Don't Need To Be Doing
In this episode, I dive into a few exercises that I often see recommended for mountaineers, which, in all honesty, you probably don't need to be spending your time on. == Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html Â
-------- Â
17:19
--------
17:19
TFM59: 6 Pack Workouts For Mountaineers
Pack training is a foundation of all mountaineers' training. But if you are following a long-term training plan, these sessions can sometimes get a bit dull. To help, I'm sharing six different pack workouts you can use to add some variety to your sessions. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
-------- Â
16:22
--------
16:22
TFM58: Training Plans vs Coaching For Mountaineers
In this episode, we explore when a mountaineer might benefit more from having coaching and support, instead of just following a static training plan. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html Â
-------- Â
15:43
--------
15:43
TFM57: Your #1 Priority Before A Big Mountaineering Expedition
In this episode, I explore the most critical priority that a mountaineer needs to remember in their final weeks before a big expedition (which SO many people don't think about). == Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
-------- Â
11:12
--------
11:12
TFM56: Eccentric Strength For Mountaineers
In this episode, we discuss the concept of eccentric strength and why putting some extra attention into this can be incredibly beneficial for mountaineers. == Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
South Africa