The Training For Mountaineering Podcast

In this episode we explore eight treadmill workouts a mountaineer can use to improve fitness and endurance for the mountains.  == Interested in online training for mountaineering?  Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

If you are a mountaineer who wants to get fit, strong and resilient in 2026 - this is for you! Inside, we explore our online personal training for mountaineering and talk through how we help mountaineers train, prepare, and conquer their adventures. == Interested in online training for mountaineering?  Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I interview Summit Strength mountaineer Shika, who has just come off a successful summit of Ama Dablam in Nepal.  Inside, she shares some insights into how the shift from just running and CrossFit for training to a structured, specialised approach for mountaineers prepared her for this adventure. == Interested in online training for mountaineering?  Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I explore one crucial point about strength training that all mountaineers should keep in mind when going about their training and preparations.  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode we are talking all about simulated altitude tents for mountaineers. ​And I am answering the question of whether I recommend altitude or hypoxic tents for mountaineers going on a high-altitude expedition. Inside, we cover:  How altitude tents work Why the evidence presented around altitude can often be a bit confusing The anecdotal evidence about altitude tents from the mountaineering community Some basic 'best practices' for using an altitude tent A range of potential drawbacks for mountaineers considering using an altitude tent Some good (and not so good) alternatives for mountaineers looking for an edge at high altitude == Interested in online training for mountaineering?  Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html