The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares wi...
TFT23: A Better Approach To Strength Training For Mountaineers
In this episode, I explore a method to structure and plan your strength training, which I believe is much more practical and effective than the 'traditional' approach many mountaineers take for their strength and endurance development. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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15:37
TFM22: Training For Mountaineering In 2025
In this episode I explore 4 areas of training which I believe EVERY mountaineer should be incorporating into their week. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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9:51
TFM21: Welcome Back To The Training For Mountaineering Podcast
Welcome back to the show! It has been a LONG time in between episodes... but at the start of 2025 we are getting this podcast back in action! Inside this episode we explore what happened to the podcast, what I have been doing these last years and what my intentions are with the podcast moving forwrads. === Want to get fit, strong and resilient for mountaineering? Check out The Online Summit Program here: https://www.summitstrength.com.au/mountaineer.htmlÂ
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6:09
TFM20: Recovery Strategies For Mountaineers
In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training. Â Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a dramatic difference to long term training results. Â == Â Want to get fit, strong and resilient for your mountaineering adventures? Â Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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17:04
TFM19: Four Forgotten Muscles For Mountaineers
In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly. == Want to get fit, strong and resilient for your mountaineering adventures? Â Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html Â
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
South Africa