The Stop Binge Eating Podcast

Grazing can be an annoying and confusing habit. Sometimes it's hard to figure out why you're doing it, which also makes it hard to figure out how to stop doing it. So in today's episode, I'm going to share the most common reasons why people do it. I'll also help you to stop doing it. This doesn't have to be something you continue doing, and if you start, you can stop. Listen in to find out how you'll do it.
 
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/394
 
WHAT YOU WILL LEARN:
Why you graze on food
Why it can be confusing in the moment to understand why you're grazing
The first step you need to take to stop yourself from continuing to eat when you're grazing
What you can do if your grazing is related to your emotions
One of the most useful things you can incorporate into your eating mindset
How to start reconnecting to your hunger signals
 
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program

There have been so many times that people in my program have gone through breakups or divorces and just like with any other highly emotional experience, they might be feeling a strong desire to overeat or binge so they can escape the uncomfortable feelings they're feeling.
 
When this happens, it's important that we talk about how to manage the feelings they're feeling, rather than just eating to avoid them, and how to handle the breakup itself.
 
And what happens most of the time, is that in addition to the help I give to my clients, I also send them to Breakup Coach Dorothy's podcast, How To Get Over Your Ex, for additional tools, insights, tips, strategies, and concepts that will help them navigate their breakup. Dorothy is just so knowledgable about how to handle breakups that I cannot not tell them about her!
 
So, because I have referred her so many times, I wanted to bring her onto the podcast to share her wisdom with all of you who I haven't had the chance to refer to her.
 
If you're going through a breakup, or went through one awhile ago but still aren't over your ex, then this episode is for you. And even if you're not or haven't, it could still be helpful for you to listen because you might have a breakup someday and maybe not just with a romantic partner but a friend, or a job, or something else. You can gain some knowledge and prepare yourself for the possibility now. Or, you might learn something that you can share with a friend who is going through it or who will in the future. No matter where you are with breakups, there will be something you can takeaway from this episode to help yourself or someone else.
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/393
 
WHAT YOU WILL LEARN:
Common mistakes people make when trying to get over their ex
What you really need to do in order to get over your ex, without it "just taking time"
How you can decrease desire and attachment for your ex
What to do if you don't want to get over your ex, you just want to get back together with them
 
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program
How to Get Over Your Ex Podcast with Breakup Coach Dorothy
Breakup Coach Dorothy's Instagram
Breakup Coach Dorothy's Website

Being too restrictive with food is one of the main causes of binge eating. If you've tried to stop being so restrictive but have had a hard time doing it, it might be because you're also doing something else. What is it? That's what I'm sharing in this episode.
 
When you work on why you want to overly restrict, and address why your desire to do it is there, then it will make it so much easier for you to stop doing it, which will make it easier for you to stop binge eating. So listen in to find out why you're being too restrictive and what you can do to make stopping easier.
 
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/392
 
WHAT YOU WILL LEARN:
What it means to be "too restrictive" and how it causes you to binge eat
What can make it hard to stop being too restrictive with food
What you can do to make it easier for you to stop being too restrictive with food and to start being more relaxed and less obsessed
 
 
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program

When you're trying to apply the knowledge you have about stopping binge eating, and you're trying to think differently, your old thoughts that perpetuate binge eating might be really loud. They might take over and win.
 
If that happens, how do you make your new thoughts louder and quiet the old ones? That's what I'm showing you how to do in this episode. So listen in to find out how you can think more like a binge-free person and think more like the eater you want to be.
 
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/391
 
WHAT YOU WILL LEARN:
Why your old binge and diet thoughts are so loud and dominant in your mind
Why you might have a hard time believing the thoughts that will help you to stop binge eating
What you can do to make your old thoughts quieter and new thoughts (and knowledge) louder
 
 
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program

If you just binged, and there is food leftover, you might want to throw it away so you can start fresh. You might also decide that you are NOT buying that food again….which you might decide to do if you don't have any food leftover too. But is this the right thing to do? And if you don't do that, what should you do? Those are the questions I'm answering in this episode today.
 
If you've wondered what's the best next steps then listen to this episode. And just so you know, I'm not just going to tell you to not throw it away and to keep buying it. This answer is more nuanced than that.
 
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/390
 
WHAT YOU WILL LEARN:
Why it might not be the best idea to throw away your leftover food after a binge
Tips that can help you to change your relationship with the foods you binge on so you can buy and eat them without bingeing on them
Something really important that you must do if you do decide to not eat a food you binged on again
 
 
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program
Episode #388: How To Give Yourself Unconditional Permission to Eat What You Want and Not Binge