The Stop Binge Eating Podcast

If you just binged, and there is food leftover, you might want to throw it away so you can start fresh. You might also decide that you are NOT buying that food again….which you might decide to do if you don't have any food leftover too. But is this the right thing to do? And if you don't do that, what should you do? Those are the questions I'm answering in this episode today.
 
If you've wondered what's the best next steps then listen to this episode. And just so you know, I'm not just going to tell you to not throw it away and to keep buying it. This answer is more nuanced than that.
 
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/390
 
WHAT YOU WILL LEARN:
Why it might not be the best idea to throw away your leftover food after a binge
Tips that can help you to change your relationship with the foods you binge on so you can buy and eat them without bingeing on them
Something really important that you must do if you do decide to not eat a food you binged on again
 
 
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program
Episode #388: How To Give Yourself Unconditional Permission to Eat What You Want and Not Binge

Today's episode is for the moms!
 
You'll hear a conversation I had with Pam Howard, who is a mom and who coaches moms, that will help you to prioritize yourself so you can do the work to stop binge eating. We also talk about overcoming mom-guilt, stress-eating, and examples of food restriction and intuitive eating with her own kids.
 
Then after our conversation, I'm sharing some thoughts and strategies that can help you to help your kids have a healthy relationship with food.
 
If you've ever been concerned about your kids taking on your unhealthy eating habits, or if you've ever had a hard time making time for yourself to work on yourself, then this episode is for you!
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/389
 
WHAT YOU WILL LEARN:
How to make more time to work on yourself and not feel guilty
How to handle stress as a mom so you're not stress eating all the time
Personal examples of restriction and intuitive eating with Pam's kids
How you can help your kids to have a healthy relationship with food
What to do if you notice your kids are eating a lot
How to have more fun and pleasure as a mom
 
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program
Pam Howard's Website
Pam Howard's Instagram
Less Drama More Mama Podcast

You might be scared to give yourself permission to eat what you want. It makes sense that you would be since you've seen yourself binge and overeat whenever you've done it. But, what if it's because you did permission the wrong way? Most people do. So that's why I want to show you the right way.
 
In this episode, I'm explaining what it REALLY means to give yourself unconditional permission to eat what you want and how you can do it and not have it lead you to binge. Listen in to find out how you can have more freedom with food and much less bingeing.
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/388
 
WHAT YOU WILL LEARN:
What people THINK it means to have unconditional permission to eat what you want
Why permission doesn't mean that you're going to eat anything and everything you want whenever you feel like it
Mistakes you might be making with permission that are causing you to binge and overeat
What it means for your permission to be "unconditional"
Why you might be eating too much when you give yourself permission
 
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program

Most people who binge eat think about their past and feel bad. They get mad at themselves, feel ashamed, and get frustrated. But thinking about your past doesn't have to make you feel that way. And actually, you can think about your past and feel proud, motivated, and certain. You can also use your past to help you. How? That's what I'll be sharing in this episode. So listen in if you want to be able to use your past for good.
 
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/387
 
WHAT YOU WILL LEARN:
Why it's important and will help you to think about your past successes
How to use your past to do better in the future
Why it can be helpful when things don't work
 
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program
Episode #384: Don't Try Harder, Do This Instead

Your eating might be imbalanced. Either you're eating way too much unhealthy stuff or, way too much healthy stuff. The latter might not sound like a bad thing but, it can actually become a problem.
 
In this episode, I'll explain why and give you some tips for how you can find balance with your eating. There is no one size fits all but, by doing just a few things, you can find what fits you.
 
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/386
 
WHAT YOU WILL LEARN:
Why it's important to find balance with your eating
What balance looks like
Some things you can do to find the balance that works for you
Why it might be hard for you to be balanced with your eating
 
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program