The Stop Binge Eating Podcast

I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode.
 
I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why you do the things that lead you to binge eat, and how to stop. I'll also be sharing the most important thing you'll need to do if you want to be successful with binge eating.
 
So, give this episode a listen and then, go listen to the other episodes in the 399 episodes of this podcast to dive even deeper. And join me in any of the other resources I tell you about in the episode!
 
 
Interested in working with me? Go to http://www.coachkir.com to get all the information you need!
 
Find show notes and more information at https://coachkir.com/400
 
WHAT YOU WILL LEARN:
Why I'm taking a break from the podcast
Why you binge eat
How you're being too restrictive with food, why it's a problem, and why you do it
How to get more connected to your hunger and fullness signals
How your emotions are tied to your binge eating
How to stop feeling urges to binge eat
The most important thing you'll need to do to be successful with stopping binge eating
 
FEATURED IN THIS EPISODE
Awesome Free Stuff
Work with me
Free Coaching
Free Trainings
Facebook
Instagram
TikTok

If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future.
 
You will be okay, you are okay, and I will help you.
 
Interested in working with me? Go to http://www.coachkir.com/work-with-me to get all the information you need!
 
Find show notes and more information at https://coachkir.com/399
 
WHAT YOU WILL LEARN:
How to get though this urge without eating
Why you are feeling this urge
How to feel less urges in the future
 
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program
Episode #266: How to Change Your Thoughts
Episode #227: Worry Less to Binge Less

Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do that? That's what I'll tell you in this episode. So listen up if you want to be more open with your eating and stop waiting for people to go away.
 
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/398
 
WHAT YOU WILL LEARN:
Why you want to eat when nobody will know
What to do if people are judging you for what or how much you eat
How to stop wanting to eat excessive amounts of food
How to get more pleasure out of less food
How to feel more comfortable eating what and how much you want out in the open
 
 
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program
Episode #259: Describing Urges and Emotions
Episode #359: How to feel better without eating
Episode #392: Why You Overly Restrict Your Food, and How to Stop
Episode #388: What It Really Means to Have Unconditional Permission to Eat What You Want

Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you.
 
I'm going to share the top reasons why people do this and I'll also share some practical tips, that don't take a lot of time, for getting through these times without eating. Listen in to find out what they are.
 
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/397
 
WHAT YOU WILL LEARN:
Why you eat during transitions and downtime
How you can begin to calm yourself down quickly
How you can get yourself feeling a little more pumped up, and more neutral or positive quickly
What to do if you're waiting but don't have a lot of time to do anything
 
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program
Episode #352: Being With Yourself
Episode #212: Resting

Yolanda struggled with binge eating since she was a kid. Like so many people, restriction, emotions, and body image kept the cycle going for years.
 
She tried so many things to control her eating and lose the weight - seriously, you'll hear her list tons of strategies. Some worked for a while, she even had significant weight loss, but the bingeing always came back.
 
Until she discovered the real key, which you're going to hear about in this episode.
 
Now, her relationship with food, herself, and her body has transformed in ways she never imagined.
 
In this episode, Yolanda shares her story, the breakthroughs that finally worked, and the lessons anyone struggling with food can apply. So listen in to hear my conversation with Yolanda, a true success story.
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/396
 
WHAT YOU WILL LEARN:
Why Yolanda started binge eating
How binge eating affected her throughout the years
The main things she did to stop binge eating
Her advice for anyone else who has struggled with binge eating
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program