Ep #382: Why It's So Hard For You To Stop Binge Eating
Stopping binge eating can be hard. But, you might be making it harder than it needs to be. In this episode, I'm sharing the top three things people do that make stopping binge eating harder. I'll also tell you how to stop doing those things. Listen in so you can make it easier for you to stop binge eating.  Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!  Find show notes and more information at https://coachkir.com/382  WHAT YOU WILL LEARN: What you might be doing that is making stopping binge eating so hard for you Why it can be hard to stop at "just one" What you can do to make stopping binge eating easier   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Â
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Ep #381: If You Don't Binge For Awhile But Then Start Again
It be so frustrating when you're doing well for awhile and then you binge. What happened?? That's the question I'm answering in this episode. I'm going to share the most common reasons why this happens to people and how you can prevent it from happening. Listen to find out how you can stop this doing-well/binge cycle!  Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!  Find show notes and more information at https://coachkir.com/381  WHAT YOU WILL LEARN: Mistakes you might be making when you think you're doing well What might have changed that caused you to start binge eating again How to stop going back and forth between not bingeing for awhile and then bingeing again  FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Â
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Ep #380: If The Food Isn't The Problem, What Is? And How Do You Solve It?
The food isn't the problem. This is why forbidding foods or eliminating them doesn't work. You can cut the foods out of your life and still binge on different foods. Or, you might just binge on those forbidden foods.  So if the food isn't the problem, what is? That's the question I'm answering in this episode and with that, I'm also explaining how you'll solve the problem. Once you can clearly see what the problem is, the solution also becomes clear. So listen in to get some really important answers.  Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!  Find show notes and more information at https://coachkir.com/380  WHAT YOU WILL LEARN: Why you might think the food is the problem How negative body image is connected to binge eating How emotions are connected to binge eating How to solve the real problems that are involved with your binge eating   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Episode #266: How to Change Your Thoughts
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Ep #379: Don't Make This Mistake When Setting Goals
Why is it so hard to achieve the goals you set for yourself? It might be because you're making this very common mistake. What is it and how can you stop doing it? Listen in to find out.  Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!  Find show notes and more information at https://coachkir.com/379  WHAT YOU WILL LEARN: Why the way most people set goals isn't usually the best way How to make it easier for you to achieve goals What might stop you from setting goals in a more useful way and how to overcome it  FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Â
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Ep #378: What You're Really Hungry For
You might confuse physical hunger with emotional/mental hunger. You think you're hungry for fuel when you're actually not….you just want to eat. But when you just want to eat, do you know what you're really hungry for? You might think you do but, you might be wrong.  In this episode, I'm exploring hunger and satisfaction. If you don't know what you're really hungry for, or are ignoring what you're really hungry for, then you're making it harder for you to be satisfied. So listen in to find out how you figure out what you're really hungry for so you can experience more satisfaction.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!  Find show notes and more information at https://coachkir.com/378  WHAT YOU WILL LEARN: Why you confused physical hunger and mental/emotional hunger Why it's a problem if you don't know what you're hungry for What you can do to figure out what you're really hungry for so you can feel satisfied  FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Â
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
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