Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge. In this episode, I want to help you to stop the self-punishment after binge eating or overeating. You don’t deserve it and it’s not necessarily the right thing to do. So listen in to help yourself punish yourself less which can help you to make more progress. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/371
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Ep #370: If This REALLY IS The Only Time You’ll Ever Eat That Food
“I’m never eating this again.” Most of us have had this thought after bingeing on a food...and we don’t really mean it. We WILL eat it again. And telling ourselves we won’t can actually set us up to feel urges to eat it and then binge on it again. So we need to stop telling ourselves that. BUT, what about when it really IS the only time you’re going to eat it? Maybe it’s the only time this year, maybe it’s the only time ever. If you’ve been in a situation like that, you might find yourself overeating it, or bingeing on it, because you want eat as much as you can while you can. If this happens to you, then this episode is for you. I’m going to show you what you can do to not overeat or binge when this is really the only time you’ll eat that food. My suggestions are simple and doable and will make a big difference in how much you eat. So listen in to find out what you can do. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/370 WHAT YOU WILL LEARN: How you might be creating food scarcity in your mind What happens when you see certain foods as scarce How to not overdo it when special foods are only available once a year How to not overdo it when you only get to eat certain foods once, ever, because you will never again be where they are, like in another country FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Program Episode #199: When Your Food Is Disappointing
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Ep #369: If You Think You’re Not Good Enough
Thinking you’re not good enough is likely going to get in the way of you stopping binge eating. You’re going to feel down about yourself, which will make you feel de-motivated, making it hard for you to make progress. But it’s not just thinking you’re not good enough. It’s also thinking that what you’re doing isn’t good enough, and then mentally beating yourself up about it. So a shift in how you’re thinking about yourself, and about what you’re doing, needs to happen. That’s what I’m going to help you do in this episode. Listen in to gain a little perspective into what really is good enough and how you can be and do good enough. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/369
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Ep #368: Giving Yourself Permission to Feel Negatively
We tend to think that we want feel good, happy, and comfortable all the time. But really, we don’t. Sometimes, in certain circumstances, we WANT to feel angry, sad, or disappointed. But if you’re someone who doesn’t allow yourself to feel negatively, or is afraid to feel negatively, then you might experience a problem. You want to feel sad but, you don’t. So what do you do? That’s what I’m talking about in this episode. If you usually eat when you feel negative emotions, then give this episode a listen. Feeling good or eating aren’t your only options. I’m going to help you get on board with allowing yourself to feel those negative emotions when you want to...and sometimes, you will want to. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/368
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Ep #367: Living As If You Are Binge-Free Now
Wouldn’t it be great if you could be more like your future, binge-free self NOW? Well, you can. In this episode I’m going to show you how. Listen in to find out what you can do to start becoming more like them. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/367
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
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