If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your...
If you binge eat to avoid feeling uncomfortable emotions, so you can feel comforted, soothed, or numbed, you likely have an “under-feeling” problem that is causing you to binge eat. What does that mean and how do you solve this problem? Listen to this episode to find out so you can binge eat less. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/337
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Ep #336: What “Normal” Eaters Think
When I was binge eating, I wanted to eat like a “normal” eater so badly. Many of the people I work with say the same thing. So how do you become more like them? Well, you become more like them when you think more like them. In this episode, I’m sharing what “normal” eaters think and don’t think, and how you can start to think more like them. Listen in to find out how. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/336
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Ep #335: If You Don’t Believe You Can Stop Binge Eating
Not believing you can stop binge eating will actually stop you from doing it. When you don’t believe you can, you won’t even try. So if you’re having a hard time believing in yourself, I want to help you. In this episode, I’m going to help you to build your belief in your ability to stop binge eating so you’ll actually put in effort to do it. Listen in to start building your belief. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/335
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Ep #334: Your Compelling Reason to Stop Binge Eating
Why do you want to stop binge eating? Does your answer to that question light you up? Does it motivate you to do everything you can to stop binge eating? If it doesn’t, then your reason needs to be more compelling. In this episode, I’m talking about how to you can make your “why” as compelling as possible and if you don’t think your “why” is good enough, how to make it good enough. Listen in to find out how you’ll do it so you can have a “why” that will make you feel highly motivated. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/334
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Ep #333: How to Know If You’re Being Too Restrictive With Your Eating
You might not even know if you’re being too restrictive with your eating. You might binge because you’re being overly restrictive but because you don’t know that you are, you might be really confused about why the binge happened. So you have no idea what you can do differently to prevent a binge in the future. In this episode today, I’m going to share some signs that you might be overly restricting your eating. I’ll give you some things to look out for. Listen to learn about them and to find out what you can do to stop being overly restrictive which will help you to stop binge eating. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/333
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
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