PodcastsHealth & WellnessThe Stable Cyclist

The Stable Cyclist

John Peter
The Stable Cyclist
Latest episode

115 episodes

  • The Stable Cyclist

    Cape Epic Final Stage Recap | Jenna Rinehart & Leah Van der Linden

    2026/03/24 | 16 mins.
    After 8 days of racing, crashes, mechanicals, and everything in between… they made it.

    Jenna Rinehart and Leah Van der Linden crossed the finish line of the Absa Cape Epic — one of the hardest stage races in the world — and this is the story of their final day.

    Stage 7 was no victory lap. A brutal climb, technical singletrack, and completely empty legs forced them to dig deeper one last time. But this time, it wasn’t about results — it was about finishing.

    In this episode, we break down:
    • The reality of the final stage (it’s not easy)
    • Racing on completely empty legs
    • The emotion of crossing the finish line together
    • What they learned about partnership, resilience, and themselves

    They finished 7th overall in the GC — but the real win was making it to the line.
  • The Stable Cyclist

    Cape Epic Stage 6 Recap | Jenna Rinehart & Leah Van der Linden

    2026/03/22 | 23 mins.
    Stage 6 of the Cape Epic brought more chaos for Jenna Rinehart and Leah Van der Linden. After a late-night bike issue left Leah’s setup questionable heading into the start, the day quickly unraveled with a puncture, a crash, and time lost early in the stage.

    Despite the setbacks, the pair fought their way back through the field, navigating tight singletrack, technical descents, and the challenges of racing blind on unfamiliar terrain. The day ended with frustration after a wrong turn in the final kilometers cost them valuable time.

    In this episode, JP, Jenna, and Leah break down the mechanical issues, the mental battle of chasing from behind, and the emotional swings that come with racing a multi-day event like the Cape Epic. They also reflect on the role of their support crew and what it takes behind the scenes just to make it to the start line each day.

    With one stage to go, the focus shifts to finishing strong.
  • The Stable Cyclist

    Cape Epic Stage 5 Recap | Jenna Rinehart & Leah Van der Linden

    2026/03/21 | 16 mins.
    Stage 5 of the Cape Epic is known as the Queen Stage, and it delivered in a big way. Jenna Rinehart and Leah Van der Linden break down one of the toughest days of the race, with massive climbing, fatigue setting in, and the cumulative toll of multiple stages starting to show.

    In this episode, JP, Jenna, and Leah recap how the day unfolded, what made this stage so challenging, and how they managed their effort through one of the most demanding profiles of the week. They also share what it feels like deep into a stage race like Cape Epic, where every decision matters and every pedal stroke counts.

    Another raw, inside look at the women’s race during one of the hardest mountain bike stage races in the world.
  • The Stable Cyclist

    Cape Epic Stage 4 Recap | Jenna Rinehart & Leah Van der Linden

    2026/03/20 | 15 mins.
    Stage 4 of the Cape Epic didn’t go to plan for Jenna Rinehart and Leah Van der Linden. Within the first five minutes, they were caught up in a crash that left Jenna dealing with a broken valve stem and the constant challenge of keeping air in her tire over the opening kilometers.

    Despite the early setback, the pair fought their way back through the field to finish 10th on the day.

    In this episode, JP, Jenna, and Leah break down what it’s like trying to recover from a crash early in a stage, the difficulty of passing riders on tight singletrack, and the mental battle that comes when your race plan is thrown out almost immediately. A raw look at the realities of racing the Cape Epic when things don’t go your way.
  • The Stable Cyclist

    Cape Epic Stage 3 Recap | Jenna Rinehart & Leah Van der Linden

    2026/03/18 | 22 mins.
    Stage 3 of the Cape Epic brought early adversity for Jenna Rinehart and Leah Van der Linden after a crash left Jenna without her Garmin, forcing them to adapt quickly in one of the longest and most demanding stages of the race. Despite the setback, the pair fought back to secure another strong 7th place finish on the day.

     

    In this episode, they reflect on whether Cape Epic is the hardest stage race they’ve ever faced, how they managed the chaos after the crash, and the mental resilience required to stay locked in over such a long day. They also discuss the conversation around women racing shorter distances than the men and what that means within the context of this event. Another honest, behind-the-scenes look at life inside the world’s toughest mountain bike stage race.

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About The Stable Cyclist

The Stable Cyclist is a place where we gather to talk about bikes (mostly MTB), mentality and Mental Health. Come with as the host JP, invites you in to conversations with people he’s met over the years. We won’t have stories about how to train or how to win a bike race here. Instead we’ll hear about what goes on in these athlete’s minds and sometimes we’ll even dive into the deep end of the pool and talk about mental health
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