After six years chasing the MDH100, I crossed the finish line in tears — not because it was over, but because the dream was finally real. But here’s the truth: once the glow fades, the post-race crash can creep in fast. If you’re not careful, that fog can pull you into depression — and I’ve been there.
In this episode of Bootleg Miles, I share the daily, mid-term, and long-term strategies I use to avoid the post-A-race slump, keep moving forward, and stay connected with my community. These tips have helped me as a rider living with Bipolar Disorder — but I’ve also heard from countless athletes (including pros) who deal with the same struggle.
If you’ve ever wondered “what now?” after a big race, this one’s for you.
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to
[email protected]
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://www.wahoofitness.com
Dawn to Dusk - https://www.https://dawntodusk.bike/
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://www.theblackbibs.com
Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/
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