The School of Doza Podcast

Discover the five scientifically-backed root causes driving autoimmune disorders that traditional medicine overlooks. From vitamin D deficiency and gut damage to hidden infections, antioxidant depletion, and chronic stress—learn the framework for understanding what's really happening in your body and where to start your healing journey. (494 characters)
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JOIN THE SCHOOL
Struggling with autoimmune flare-ups and feeling like you're doing everything right but still not getting better? You're not alone, and you don't have to figure this out by yourself.
Inside the School of Doza, we're running a live No Grains, No Sugar class for the next six weeks—a guided experience specifically designed to remove the inflammatory triggers that drive gut issues, blood sugar instability, and autoimmune symptoms. When you eliminate grains and sugar, many people experience dramatic reductions in flare-ups within weeks.
Join a community of others on the same healing journey, plus get access to our Wednesday "Ask Me Anything" sessions—live group consultations where you can get your specific questions answered about managing your autoimmune condition naturally.
Start your FREE 7-day trial and experience the class for yourself.
👉 Start your free trial: https://community.schoolofdoza.com/c/start-here

5 KEY TAKEAWAYS

Vitamin D deficiency is the foundation of most autoimmune disorders – Your immune system IS your vitamin D levels. When vitamin D drops too low (below 50 ng/mL), your body cannot activate white blood cells properly or convert vitamin D into the anti-inflammatory hormone needed to combat chronic inflammation that develops 10-20 years before diagnosis.
Gut damage creates the perfect storm for autoimmune development – Leaky gut, IBS, Crohn's, fatty liver, and gallbladder issues all compromise your digestive barrier, allowing bacteria, toxins, heavy metals, and undigested food particles to enter your bloodstream and trigger immune responses throughout your body.
Previous infections never truly leave your body – Almost all autoimmune disorders are associated with at least one previous infection. Viral infections like herpes, Epstein-Barr, chickenpox, and bacterial infections like strep remain dormant in your system, building up over time and contributing to chronic inflammation when your immune system is already compromised.
Your liver's antioxidant production is critical for immune regulation – Glutathione and other antioxidants made primarily in your liver control inflammation and support immune function. Fatty liver, MTHFR genetic issues, alcohol consumption, and medications all impair your liver's ability to produce these essential defense mechanisms, leaving you vulnerable to autoimmune flare-ups.
Chronic stress depletes your adrenal reserves – Your adrenal glands produce cortisol and cortisone (the body's natural steroids) to reduce inflammation. Years of accumulated stress—from infections, poor diet, lack of sleep, emotional trauma, and living with an autoimmune disorder—eventually exhaust your adrenals, leaving you with nothing left to fight inflammation naturally.

TIMESTAMPS
00:00 – START
07:15 – Introduction to autoimmune disorders and traditional medicine approach
10:42 – Root cause #1: Vitamin D deficiency and immune system connection
15:30 – How vitamin D converts to anti-inflammatory hormone
22:10 – Root cause #2: Gut damage and leaky gut syndrome
26:35 – Microbiome disruption and pathogenic bacteria
33:15 – Root cause #3: Previous infections (bacterial and viral)
37:40 – Herpes, strep, and chronic infection patterns
41:25 – Root cause #4: Lack of antioxidants and fatty liver connection
45:50 – Glutathione production and immune defense systems
49:30 – Root cause #5: Stress and adrenal gland depletion
53:15 – Cortisol, cortisone, and inflammatory markers (Interleukin-6, HSCRP)
01:01:20 – Good Poops Protocol for autoimmune support
01:03:45 – Final recommendations and School of Doza invitation

CONNECT
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza

Ready for a sugar detox that actually works? Nurse Doza breaks down why eliminating grains and sugar for six weeks can transform your energy, skin, sleep, and waistline. 

Discover how the School of Doza's Thursday live classes provide the community support and accountability you need to succeed—plus get access to weekly Q&A sessions with Nurse Doza himself.
👉 Start your FREE 7-day trial: https://community.schoolofdoza.com/c/live-class/

SCHOOL OF DOZA
The No Grains, No Sugar course at School of Doza delivers exactly what this episode discusses—a structured, community-driven approach to eliminating inflammatory foods from your diet. With weekly Thursday classes, live Q&A sessions, and a supportive student community, you'll never feel alone on your sugar detox journey. Nurse Doza and co-founder Baldo Garza complete the program alongside students, providing real-time accountability and guidance.

👉 Start your FREE 7-day trial: https://community.schoolofdoza.com/c/live-class/

5 KEY TAKEAWAYS
Sugar and grains drive inflammation, weight gain, and energy crashes. Eliminating both for six weeks can reset your metabolism and recalibrate your taste buds to appreciate natural sweetness again.

Community support is the missing piece for most people. Changing your diet at home without support often leads to failure—having a community of like-minded students dramatically increases success rates.

Weekly live classes with Q&A provide ongoing education and accountability. Each Thursday session includes new information plus the opportunity to ask Nurse Doza any question directly.

Your teachers are doing the program with you. Both Nurse Doza and Baldo Garza complete the No Grains, No Sugar challenge alongside students, providing authentic accountability.

This approach creates lasting lifestyle change. Participants often find they want to continue this way of eating long after the six weeks end because they feel so much better.

CONNECT
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza

Discover the truth about GLP-1 medications like Ozempic and Mounjaro as we debunk five major myths. Learn why these aren't just medications, the critical role of exercise, long-term use concerns, dietary requirements, and natural alternatives like Berberine that support your body's own GLP-1 production for sustainable weight loss and blood sugar management.

FEATURED PRODUCT
The Good Poops Protocol is your foundation for naturally supporting GLP-1 production while addressing the root cause—your gut health. This powerful combination featuring Berberine Plus, Gut Powder, and Liver Boost works synergistically to support blood sugar control, healthy digestion, and sustainable weight loss. While GLP-1 medications address symptoms, the Good Poops Protocol helps your body create its own GLP-1s naturally, supports metabolic function, and protects your liver and gallbladder during weight loss—without the long-term medication dependency.
👉 Get the Good Poops Protocol here: https://goodpoops.org

JOIN THE SCHOOL
Struggling with weight loss, blood sugar issues, or wondering if GLP-1s are right for you? You're not alone, and you don't have to figure it out by yourself. The School of Doza community connects you with others navigating the same challenges—from managing diabetes naturally to supporting gut health for sustainable weight loss. Our Wednesday "Ask Me Anything" sessions function like group consults where you can get personalized guidance on GLP-1 alternatives, supplement protocols, and creating a plan that works for your body. Stop spending $250/month on medications when you could invest in long-term solutions that address the root cause. Start your journey with evidence-based strategies and a supportive community.
👉 Start your free trial: https://community.schoolofdoza.com/c/start-here

5 KEY TAKEAWAYS

GLP-1s Are Natural Body Compounds – Your gut naturally produces GLP-1 peptides after meals. When gut dysfunction like leaky gut occurs, your body can't make enough, leading to blood sugar issues and weight gain. Medications replace what your body should be making naturally.
Exercise Is Non-Negotiable – Semaglutide can cause up to 40% lean muscle loss during weight reduction. Resistance training is essential to preserve muscle mass, maintain insulin sensitivity, and achieve sustainable weight loss—even while on GLP-1 medications.
Long-Term Use Has Consequences – Studies show participants regain two-thirds of weight loss within one year of stopping GLP-1s. Higher doses and longer duration (over 26 weeks) increase gallbladder disease risk by 40%. The pharmaceutical industry benefits from lifelong dependency.
Diet Still Matters – GLP-1 medications inhibit gallbladder motility and delay emptying, increasing gallstone risk. Supporting your liver and gallbladder through proper nutrition is critical during weight loss, whether using medications or natural alternatives.
Natural Alternatives Exist – Berberine supports natural GLP-1 production, improves insulin sensitivity, and helps with blood sugar control. Combined with L-glutamine for gut health and liver support, you can address the root cause rather than just symptoms—at a fraction of the cost.

TIMESTAMPS
00:00 – START
02:15 – One in eight adults have tried GLP-1 medications
04:30 – Myth #1: GLP-1s are only medications
07:45 – Your gut naturally makes GLP-1 peptides
10:20 – Myth #2: You don't need to exercise on GLP-1s
13:50 – Muscle wasting and lean mass loss concerns
16:30 – Myth #3: You can take GLP-1s for a while then stop
19:15 – WHO approval for long-term use and pharmaceutical profits
22:40 – Myth #4: You can eat whatever you want
25:10 – Gallbladder disease risk and dietary requirements
27:45 – Myth #5: Natural supplements don't work like GLP-1s
30:20 – Berberine, glutamine, and natural GLP-1 support
32:15 – Final thoughts on sustainable weight loss

CONNECT
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza

Lineage Provisions offers 100% regenerative grass-fed beef products with only three simple ingredients: grass-fed beef, apple cider vinegar, and sea salt. Their air-dried steak and meat sticks (which include grass-fed beef liver for added nutrients like iron, magnesium, and B vitamins) provide the clean protein your body needs without inflammation, food dyes, preservatives, or sugar—making them the perfect choice for breaking fasts or supporting liver health as discussed in this episode.

👉 Get Lineage Provisions here: Use code NURSEDOZA for a discount on your first order at lineageprovisions.com

Discover why grass-fed beef is the ultimate anti-inflammatory snack for gut health and liver support. Learn how to break a 36-hour water fast with clean, simple ingredients that reduce inflammation and support metabolic health. Baldomero shares why regenerative grass-fed beef with just three ingredients can transform your health—and which processed ingredients to avoid that destroy your liver and spike insulin after fasting.

JOIN THE SCHOOL
Struggling with inflammation after eating? Not sure how to implement fasting protocols safely? Confused about which "healthy" snacks are actually destroying your gut health? 

Join The School of Doza community where you'll connect with others navigating the same journey toward metabolic health. Our Wednesday "Ask Me Anything" sessions function like group consults where you can get personalized guidance on food quality, fasting strategies, and choosing anti-inflammatory options that support—not harm—your liver.

👉 Start your free trial: https://community.schoolofdoza.com/c/start-here5 

 

KEY TAKEAWAYS
Quality matters when breaking a fast – After reducing inflammation and lowering insulin through fasting, the last thing you want is processed foods full of dyes, preservatives, and sugar that spike blood sugar and destroy gut health.

Grass-fed beef is anti-inflammatory – Regenerative grass-fed beef should be easy to digest with zero inflammation, making it an ideal protein source for those with autoimmune conditions or gut sensitivities.

Simple ingredients = better digestion – Products with just three ingredients (grass-fed beef, apple cider vinegar, sea salt) are significantly easier on your digestive system than conventional beef jerky loaded with additives.

Beef liver is nutritional gold – Grass-fed beef liver contains concentrated amounts of iron, magnesium, and B vitamins that support liver health and promote a healthy lifespan when consumed regularly.

Your liver determines your longevity – When you fast, eat clean, and increase metabolism through healthy choices, you directly improve liver health, which is fundamental to longevity and disease prevention.

CONNECT🔗 with Nurse Doza:

JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza

Join Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/

In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it should not be a daily occurrence. He also recommends getting blood tests, particularly one for DHEAS, to assess adrenal function and the body's response to stress. He mentions that chronic stress, lack of sleep, and unhealthy lifestyle habits can contribute to fatigue. Nurse Doza encourages listeners to prioritize self-care, including good sleep and stress management, to improve their energy levels and overall health.

 

TIMESTAMPS:

00:00 START
05:50 Adrenal issues can cause fatigue.
11:46 Inflammation and fatigue are connected.
16:34 Address underlying causes of fatigue.
22:08 Check homocysteine levels for fatigue.
27:43 Sugar and inflammation decrease ATP.
32:15 Adrenal support supplement is recommended.

 

 

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Fatigue: A comprehensive overview Definition: "Fatigue is defined as physical and/or mental exhaustion1 that can be triggered by stress, medication, overwork, or mental and physical illness or disease."2

URL: 2(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064586/)

DHEA-S:

Dysfunctions of the HPA axis and their association with CFS2.
Neuropsychiatric symptoms associated with DHEA-S deficiency3.
Comparison of DHEA-S levels between CFS patients and healthy individuals4.
Chronic Fatigue Syndrome and cognitive disturbances definition1.
Relation between serum iron, dehydroepiandrosterone sulfate, and CFS1.
DHEA-S's role in FMS5.
hs-CRP:
Plasma CRP concentration's prediction of fatigue level2.
The association between systemic inflammation and fatigue2.
The role of CRP in various diseases3.
Estrogen/Testosterone (Sex Hormones):
Hypogonadism prevalence among men2.
Symptoms of testosterone deficiency3.
Troublesome symptoms experienced during the menopause transition4.
Homocysteine:
The role and metabolism of Homocysteine2.
Diseases associated with elevated homocysteine levels2.
B vitamin deficiency symptoms3.
Benefits of L-methylfolate for major depressive disorder patients4.
Hepatic ATP contents in STZ-induced type 1 diabetic mice1.
Fasting Insulin:
Relation between ATP Production and Diabetes1.
Impact of insulin on energy substrate4.
Physiological phenomena causing fatigue in diabetes24.
Hormonal imbalances and their link to PCOS3.
GGT:
The primary role of cellular gamma glutamyltransferase (GGT)4.
Association of reduced ATP production with increased reactive oxygen species production2.
Oxidative modification of ATP synthase3.
REFERENCES:

https://pubmed.ncbi.nlm.nih.gov/11470334/ ↩ ↩2 ↩3 ↩4 ↩5

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064586/ ↩ ↩2 ↩3 ↩4 ↩5 ↩6 ↩7 ↩8 ↩9 ↩10

https://pubmed.ncbi.nlm.nih.gov/9852212/ ↩ ↩2 ↩3 ↩4 ↩5 ↩6

https://pubmed.ncbi.nlm.nih.gov/10403156/ ↩ ↩2 ↩3 ↩4 ↩5 ↩6

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4880655/

 

Wrap-Up:

Want to fight fatigue from the root? Get the right data and support your adrenal health with Zen. It's more than just a supplement; it's your step towards a brighter, energetic tomorrow. For a limited time, use code NURSEDOZA for a special discount. 

Click here https://www.mswnutrition.com/products/zen/?ref=nursedzoa

Thank you for joining this episode! Your health journey is important to us. Please share your success stories and let's continue to learn together. Until next time, class has concluded.