Make Vulnerability Your Superpower (with NBA star Kevin Love)
Not many elite athletes talk openly about mental health, but five-time NBA All-Star Kevin Love is changing that. After a very public panic attack on the basketball court he was told to "snap out of it". But Kevin decided to discuss his "dark moments" of anxiety and depression and show that vulnerability is actually a strength. The sports star joins Dr. Laurie to talk about overcoming generational trauma, the pressures of toxic masculinity, and how speaking up can change the game for all of us.See omnystudio.com/listener for privacy information.
--------
37:07
--------
37:07
#59 Etta from Heavyweight
Today we're sharing an episode from another Pushkin Industries podcast, Heavyweight. Gregor's parents are pushing 90. Gregor wants to move them out of their big Victorian home. But they refuse. So, he's come up with a bold plan. Get ad-free episodes of Heavyweight by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. You'll also get an exclusive bonus episode where Jonathan, Stevie, and Kalila remember how the beloved Jackie calls came to be and share a never-before-aired opening that could have started the show in an alternate Heavyweight universe. Thanks for your support—and be sure to check out the other offerings available to Pushkin+ subscribers, including ad-free episodes, full audiobooks, and exclusive binges of other podcasts throughout the year. Subscribe on Apple: apple.co/pushkinSubscribe on Pushkin: pushkin.com/plusSee omnystudio.com/listener for privacy information.
--------
36:08
--------
36:08
How to Make Better Choices (with Barry Schwartz)
Every choice you make shapes your wellbeing - and the bigger the decision, the greater the impact. So when it comes to life-changing questions like where to live, who to marry, or which career to pursue, how can you tell if you’re making the best decision for your long-term happiness? Economists might argue that you should weigh up every single option carefully - like a gambler in a casino figuring out the odds of winning. But psychologist Barry Schwartz says you can't apply a formula to happiness. In this episode, he shares insights from his new book, Choose Wisely: Rationality, Ethics, and the Art of Decision-Making (co-authored with philosopher Richard Schuldenfrei), offering a more thoughtful and human approach to making life’s hardest choices.See omnystudio.com/listener for privacy information.
--------
40:48
--------
40:48
Take a Three-Day Weekend Without Losing Any Pay (with Juliet Schor)
Many of us toil for long hours - and even take work home at the end of the day. That's bad for us in so many ways - but extensive research shows that it just doesn't have to be this way. Many of us could work a four-day week and still get everything done. Economist Juliet Schor has studied every kind of business - from breweries to ad agencies - and found that thoughtfully reducing work hours benefits employees, improves productivity and increases profits. She explains how you too can enjoy a three-day weekend with insights from her new book Four Days a Week: The Life-Changing Solution for Reducing Employee Stress, Improving Well-Being, and Working Smarter. See omnystudio.com/listener for privacy information.
--------
55:51
--------
55:51
Presenting Heavyweight: Etta
As a podcast host, I'm often asked, "What's your favorite podcast?" and my answer is always the same: Heavyweight. So you can imagine my excitement when my favorite podcast joined the Pushkin slate! Hosted by Jonathan Goldstein, Heavyweight creates space for difficult conversations and resolving long-standing regrets and unanswered questions. Balancing humor and empathy, Jonathan helps his subjects pinpoint the moment things went wrong and joins them on a quest to make them right. This episode features Gregor, whose parents are pushing 90. Gregor wants to move them out of their big Victorian home—but they refuse. So, he's come up with a bold plan to get them out. It’s a touching story about learning to let go and I hope you enjoy it as much as I did. If you do, find more episodes of Heavyweight wherever you get your podcasts.See omnystudio.com/listener for privacy information.
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
Listen to The Happiness Lab with Dr. Laurie Santos, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
South Africa