The Energy Balance Podcast

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/

Check out the Energy Balance Solution here:

https://www.jayfeldmanwellness.com/energy-balance-solution/

Show Notes: https://www.jayfeldmanwellness.com/the-cancer-doctor-is-wrong-about-cancer/

 

Timestamps:

0:00 – intro 

1:33 – is Thomas Seyfried right about cancer as a metabolic disease? 

3:22 – Thomas Seyfried’s claim that cancer cells can’t use fats or ketones as fuel 

8:21 – how cells convert glucose, fatty acids, ketones, and glutamine into energy  

15:18 – studies showing that ketones and fatty acids fuel tumor growth and metastasis 

23:49 – Thomas Seyfried’s counterargument regarding tumor growth and metastasis from ketones and fatty acids  

30:37 – studies that suggest fatty acid utilization as a fuel in cancer cells 

42:06 – fatty acid metabolism and confirmed oxidative phosphorylation in cancer cells 

54:53 – ketones are used as a fuel in cancer cells – confirmation of oxidative phosphorylation of ketones 

1:00:53 – fatty acids are used as a fuel in cancer cells – confirmation of oxidative phosphorylation of fatty acids 

1:13:25 – what does the research actually show when it comes to cancer, fatty acids, and ketones

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/theresapiela
 

Timestamps:

0:00 – intro  
2:17 – Anthony Jay suggests that sugar is a worse fuel than fat 
11:33 – is insulin resistance the cause of arterial plaque and heart disease? 
16:47 – does the heart become “addicted” to sugar in insulin resistance and cardiovascular disease? 
24:38 – fat metabolism is worse for insulin resistance in the heart 
34:25 – don’t feed babies sugar or carbohydrates? do carbs drive heart disease? 
44:55 – what Anthony Jay gets wrong about statins and diabetes 
52:17 – after years of low-carb, she reversed fatigue, brain fog, and hormonal problems using a bioenergetic approach

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/theresapiela
 

Timestamps:

0:00 – intro 

1:55 – what Layne Norton eats in a day: protein bars, microwave meals, cereal, protein shakes 

5:54 – problems with the “if it fits your macros” (IIFYM) diet camp 

11:54 – the glaring hypocrisy in Layne Norton’s “no influencer BS” diet 

17:43 – what Layne Norton eats in a day cont’d: frozen meals, popcorn, frozen yogurt, chicken + apples 

20:12 – “consistency over perfection” mindset: terrible advice? 

25:44 – “normal” may not be “healthy” 

28:25 – is it possible to prioritize health on a busy schedule? 

34:13 – time saving tips for healthy meal prep 

42:47 – is Layne Norton’s diet any better than fast-food? 

47:01 – social media vs reality: how health influencers hide their health issues 

50:56 – success story: cravings eliminated by adding carbs post carnivore

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/theresapiela
 

Timestamps:

0:00 – intro 

2:12 –Thomas Delauer admits that intermittent fasting increases cortisol 

9:38 – what fasting does to your digestion, thyroid, hormones, and metabolism 

15:40 – why intermittent fasting is stressful and increases cortisol 

20:20 – Thomas Delauer says intermittent fasting every day is harmful 

28:06 – the consequences of long-term intermittent fasting 

32:09 – more fat-burning doesn’t mean better health 

35:34 – Thomas DeLauer’s new approach to fasting: does it actually make sense? 

41:29 – should we try to increase autophagy for better health? 

45:56 – are longer fasts better than daily intermittent fasting? do they improve insulin sensitivity? 

53:13 – the best way to increase autophagy 

1:04:30 – what to do if fasting makes you feel better 

1:15:03 – restoring health and finding balance after vegan, OMAD, and carnivore diets

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:

0:00 – intro 

1:33 – is Dr. Boz’s diet healthy? 

6:04 – will Dr. Boz crash and add in carbs soon? 

11:46 – what Mike eats in a day 

19:07 – how to adjust your diet for stable energy and satiety 

24:08 – Mike eats beans, legumes, and cruciferous vegetables? 

29:21 – should we adjust our calorie intake on workout days? 

31:36 – what Jay eats in a day 

40:20 – should you be eating 3,000–4,000 calories per day? 

50:40 – do you really need to track your food? 

55:06 – “nutrient density” is overrated – it’s not all about vitamins and minerals 

59:35 – Theresa’s health journey and what she eats in a day 

1:10:14 – important nutrient targets, the calcium to phosphorus ratio, & restoring gut health post-carnivore 

1:16:49 – easy ways to get organ meat in your diet