The EMBODIED Ayurveda Podcast

Niv breaks down the ancient Yogic concept the FIVE BODIES.
How our existence as an individual entity can be categorized into five sheaths or energy bodies known as koshas, each more subtle than the other. And how and why your highest experience of radiance, creativity and health can only be achieved through knowing, purifying and harmonizing all five of these bodies.

To summarize:

The first layer is known as Annamaya kosha, the physical sheath, made up of food.

The second is Pranamaya kosha, the vital energy sheath, forming a fine network through which prana flows.

The third is Manomaya kosha, the mental sheath, which is a more concentrated and subtle form of energy that surrounds the Pranamaya kosha.

The fourth is Vijnanamaya kosha, the intuitive sheath, an extremely rarefied field of energy, which is closer to spirit than to matter, surrounding the mental sheath.

The fifth is Anandamaya kosha, the sheath of bliss, where prana-shakti is united with your supreme self.

Ayurveda, Yoga and Tantra contain practices that help work with all your levels of existence, on all five planes, in all five bodies.

Niv Rajendra is an expert health and longevity coach, Ayurvedic Practitioner and founder of the EMBODIED Ayurveda Programs. She offers an unmatched alternative to artists, visionaries and creatives seeking a life of extra-ordinary and full-bodied vitality and empowers people to live their most energized, healthful and joyful lives for the long run.
Niv's clients claim that working with her has helped them replenish their entire system: emotionally, spiritually, physically, and relationally.

✧ Read the health results possible for you based on previous client ROIs https://nivrajendra.com/
✧ Apply to partner with Niv for 2026https://nivrajendra.com/work-with-me
✧ Instagram: @yourhealthcompass
✧ Facebook: Niv Rajendra

It is only through duality that we can rest in union. Mystics, healers and poets from across the world have been wrestling with this truth since the beginning of time. What they have come to teach us is that the reconciliation of opposites is at the core of experiencing life in a way that is actually healthful and liberated and spiritually uplifted.How can you apply this acceptance of polarity as a tool for health within the reality of your everyday life? How can you use this essential truth as a tool for manifesting and calling in aligned relationships, abundance and purposeful opportunities in your life?This is what this video explores, touching on teachings in Yoga, Tantra and Ayurveda, and side tracking a bit on personal experiences and poetic influences.Niv Rajendra is an expert health and longevity coach, Ayurvedic Practitioner and founder of the EMBODIED Ayurveda Programs. She offers an unmatched alternative to artists, visionaries and creatives seeking a life of extra-ordinary and full-bodied vitality and empowers people to live their most energized, healthful and joyful lives for the long run. Niv's clients claim that working with her has helped them replenish their entire system: emotionally, spiritually, physically, and relationally. ✧ Read the health results possible for you based on previous client ROIshttps://nivrajendra.com/✧ Apply to partner with Niv for 2026https://nivrajendra.com/work-with-me✧ Instagram: @yourhealthcompass✧ Facebook: Niv Rajendra✧ Listen to the EMBODIED Ayurveda Podcast:https://open.spotify.com/show/3rfeG9m0qHH39jzHXLXblC?si=EzlxaDTDQ6iEZsbzk99DZQ

Listen in as Niv Rajendra, expert health and longevity coach, walks you through three fool-proof ways to awaken and heal, practiced and instructed by mystics from the Ayurvedic and Yogic traditions. These are tools that are accessible to you within the realities of your everyday life, here and now.She draws from her own lived experience as well as professional insights through her 7+ years of clinical practice.Weaving in teachings from Ayurveda, Yoga and Tantra as well as inspiration from visionary poets and teachers like T.S. Eliot, Dante, William Blake, Dostoevsky and Malcolm Guite. ✧ Read the health results possible for you based on previous client ROIshttps://nivrajendra.com/✧ Apply to partner with Niv for 2026https://nivrajendra.com/work-with-me✧ Instagram: @yourhealthcompass✧ Facebook: Niv Rajendra✧ Listen to the EMBODIED Ayurveda Podcast:https://open.spotify.com/show/3rfeG9m0qHH39jzHXLXblC?si=EzlxaDTDQ6iEZsbzk99DZQ

Niv Rajendra is an expert health and longevity coach, Ayurvedic Practitioner and founder of the EMBODIED Ayurveda Programs. She offers an unmatched alternative to artists, visionaries and creatives seeking a life of extra-ordinary and full-bodied vitality and empowers people to live their most energized, healthful and joyful lives for the LONG RUN. Niv's clients claim that working with her has helped them replenish their ENTIRE system: emotionally, spiritually, physically, AND relationally. In today's audio she speaks on the deep-rooted spiritual blockage that has been causing you tension, exhaustion and inflammation. She draws from Ayurvedic Psychology, Dante's Purgatorio and her own 7+ years of clinical and personal experience. ✧ Read the health results possible for you based on previous client ROIshttps://nivrajendra.com/✧ Apply to partner with Niv for 2026https://nivrajendra.com/work-with-me✧ Instagram: @yourhealthcompass✧ Facebook: Niv Rajendra✧ Listen to the EMBODIED Ayurveda Podcast:https://open.spotify.com/show/3rfeG9m0qHH39jzHXLXblC?si=EzlxaDTDQ6iEZsbzk99DZQ

Clearing up where Pranayama is different from generalized breathwork and why it has been unmatched in helping me and my clients achieve extra-ordinary upgrades in mental clarity, inner restfulness and peak performance.

I am Niv, a health and longevity manager for influential artists, trailblazers, performers and leaders. I work 1:1 with clients long-term via a tailored Ayurvedic and Pranayama partnership, so that they can elevate their creative genius, impact and emotional fulfillment for the long run, without the crash, burn and isolation.

Find me on Instagram @yourhealthcompass for daily content.
OR my website nivrajendra.com to learn about the emotional and physical health upgrades you can expect to see in your own life based on previous client ROIs. Get on a call with me if you're ready to actualize this in on your own life, we begin work Jan 2025.