Clearing up where Pranayama is different from generalized breathwork and why it has been unmatched in helping me and my clients achieve extra-ordinary upgrades in mental clarity, inner restfulness and peak performance.
I am Niv, a health and longevity manager for influential artists, trailblazers, performers and leaders. I work 1:1 with clients long-term via a tailored Ayurvedic and Pranayama partnership, so that they can elevate their creative genius, impact and emotional fulfillment for the long run, without the crash, burn and isolation.
Find me on Instagram @yourhealthcompass for daily content.
OR my website nivrajendra.com to learn about the emotional and physical health upgrades you can expect to see in your own life based on previous client ROIs. Get on a call with me if you're ready to actualize this in on your own life, we begin work Jan 2025.
-------- Â
13:38
How to Master Time & Boost Focus with Pranayama | Nadi Shodhana for Peak Performance
Do you ever feel like there just isn’t enough time in the day to accomplish everything? Imagine if you could master time — increase your focus, amplify your energy, and feel rested even on high-intensity days. Through Pranayama, specifically the powerful Nadi Shodhana (alternate nostril breathing) technique, you can tap into your body’s natural vitality and unlock a new level of productivity.
✨ In this video, you’ll learn:
What Nadi Shodhana is and why it’s the most powerful breathing technique for mastering time and mental clarity.
A short guided practice to get familiar with the practice and begin a few rounds daily - yourself.
Ready to bend time with your breath? Tune in now and unlock your next level of productivity and presence.
Niv Rajendra is a health and longevity coach, helping high-profile + trailblazing artists and CEO's enhance energy levels, creative edge and peak performance through tailored Ayurvedic and Pranayama integrations.
👇 Subscribe for more Ayurvedic and Pranayama tips on longevity, vitality, and peak focus.
📞 Book your free Alignment Call: nivrajendra.com
✨ Follow me on Instagram for more insights: @yourhealthcompass
-------- Â
16:40
How SUCCESSFUL CEOs are Building Empires WITHOUT sacrificing on QUALITY TIME with Loved Ones
Niv Rajendra is a health and longevity coach, helping high-profile artists and CEO's enhance energy levels, creative edge and peak performance through tailored Ayurvedic and Pranayama integrations.
As a high-performing artist or CEO, the drive to succeed can often pull you away from the people who matter most. But what if you could sustain your passion, grow your career, and still have energy left for your loved ones? In this episode, I share how aligning your body and mind with Ayurvedic wellness and Pranayama can help you achieve that balance.
Discover the daily rituals, time management tips, and mood-stabilizing practices that have helped my clients thrive in both their careers and personal lives—without burnout or overwhelm. Hear how one of my clients, a successful entrepreneur and father, learned to show up powerfully at work and be fully present at home.
✨ In this video, you’ll learn:
How to align your body’s energy with natural cycles to boost productivity and presence.
Ayurvedic time management strategies to help you make the most of your day.
Simple Pranayama techniques to calm your mind and stabilize emotions.
Ready to have it all? Watch now and start creating the balance you deserve.
👇 Subscribe for more tips on longevity, vitality, and peak performance.
📞 Book your free Alignment Call: nivrajendra.com
✨ Connect with me on Instagram for daily insights: @yourhealthcompass
#ayurveda #pranayama #peakperformance #worklifebalance #highperformers #longevitycoach #longevity #ceo #success
-------- Â
19:24
Healing from ANXIETY (for real!)
Struggling with anxiety, mental fatigue or exhaustion?
[This episode has been extracted from an IG LIVE]
And you’ve been seeing therapists and counsellors for years. Journaling. Doing the gratitude practice. Doing the mindset work. Working out. And yet you’re feeling stuck and not really experiencing the full bodied energy and mental motivation and lightness you know is for you?
Or you’ve been seeing these patterns in your loved ones and clients?
These are some of the issues participants in my pop-up clinic came to me with - and these aren’t new patterns I’m used to dealing with. Many of my students had been experiencing the same and trying all the talk therapy and manifestation work and it was just not been working.
Why??? Because you’ve neglected the intelligence of the gut. You’ve neglected the capacity for the FULL BODY to heal and because of that there is stagnant energy that is just not being released and it’s expressing itself in your mind. For far too long.
If you want to experience lasting healing - your approach needs to be holistic and comprehensive. You need to be addressing ALL of your symptoms ALL together. Symptoms you didn’t even know were connected are MOST DEFINITELY CONNECTED.
And that’s what I help you with. I help you experience the mental ease and lightness you’ve been spending years trying to experience - within weeks. Because my approach is intelligent, nuanced and comprehensive.
And addresses ALL OF YOU, ALL together.
And because I am experienced in working with your mental, emotional, spiritual, physical and energetic body ALL TOGETHER - which is rare even within the Ayurvedic world.
So if you’re ready to stop outsourcing your well-being to modalities and therapists that don’t actually guarantee you the lasting healing and relief you know is yours - find me.
I mentor, empower and equip you with an ease and healing skill that will last you a lifetime.
You won’t find this potency of healing and training anywhere else. Message me to apply now.
Niv x
-------- Â
39:23
Master the Art of DETOXIFICATION
Master the exquisite art of detoxing.
THIS is how you actualise a high-frequency life for you, your clients and your loved ones.Listen in to learn what it is, what it is NOT, what exactly you get to help others heal through when you’ve mastered this, and why you can’t put this off any longer.This is such a brilliant skill that you get to master within the EMBODIED Ayurveda Certification Program. And when you do so, your capacity to heal yourself and others multiplies EXPONENTIALLLY.You get to life a full life helping others live their most vital, vibrant, easeful and joyful life - for real.🔗 applications for my November cohort are open now for the next month. Get mentored, certified and trained personally by me.Love, Niv x
High-level, comprehensive and authentic Ayurvedic and Yogic insights, so that you can truly level up your wellness practices and profession.
Brought to you by Niv Rajendra, an Ayurveda, Yoga and Pranayama Practitioner and Educator. You can find her on IG @yourhealthcompass and more about her unique certification immersive here: https://nivrajendra.com/embodied-ayurveda-certification
South Africa