The EMBODIED Ayurveda Podcast

Niv guides you through 30-minutes of an advanced Pranayama and Meditation practice. Incorporating Nadi Shodhana and Ajapa-Japa.

“The constant repetition of a mantra is known as japa. Japa becomes ajapa (spontaneous) japa when the mantra automatically repeats itself without conscious effort. It is said that ajapa japa comes from the heart, whereas japa comes from the mouth. Ajapa japa is a complete sadhana in itself which can take an aspirant from the most elementary level of body and environmental awareness to the highest stages of meditation.”

Today’s guided practice requires that you have some prior experience with Pranayama and Meditation. If you’re just starting out, we recommend following some of Niv's other guided practices instead.

Niv Rajendra is an expert health and longevity coach, Ayurvedic Practitioner and founder of the EMBODIED Ayurveda Programs. She offers an unmatched alternative to artists, visionaries and rebels seeking a life of full-bodied vitality and empowers them to live their most healthful and joyful lives for the long run. Niv's clients claim that working with her has helped them replenish their entire system: emotionally, spiritually, physically, and relationally.

✧ Read the health results possible for you based on previous client ROIs https://nivrajendra.com

Niv helps you to drop into the quiet space of your heart-center/Anahata Chakra through this powerful meditation practice. Here you experience the innate wisdom and bliss that resides within. The practice includes breathing, visualizing and chanting.
Niv Rajendra is an expert health and spiritual coach, Ayurvedic Practitioner and founder of the EMBODIED Ayurveda Programs. She offers an unmatched alternative to artists, visionaries and rebels seeking a life of full-bodied vitality and empowers them to live their most healthful and joyful lives for the long run. Niv's clients claim that working with her has helped them replenish their entire system: emotionally, spiritually, physically, and relationally.
✧ Read the health results possible for you based on previous client ROIs https://nivrajendra.com
✧ Apply to partner with Niv for 2026 https://nivrajendra.com
✧ Instagram: @yourhealthcompass
✧ Facebook: Niv Rajendra

Niv guides you through 30 minutes of a traditional Pranayama practice, integrating Ujjayi pranayama, mental visualization and So-Ham inner chanting for a potent nervous system reset. And as an on-going training to help you cultivate presence of mind.

Niv Rajendra is an expert health and longevity coach, Ayurvedic Practitioner and founder of the EMBODIED Ayurveda Programs. She offers an unmatched alternative to artists, visionaries and rebels seeking a life of full-bodied vitality and empowers them to live their most energized, healthful and joyful lives for the long run. Niv's clients claim that working with her has helped them replenish their entire system: emotionally, spiritually, physically, and relationally.
✧ Read the health results possible for you based on previous client ROIs https://nivrajendra.com
✧ Apply to partner with Niv for 2026 https://nivrajendra.com
✧ Instagram: @yourhealthcompass
✧ Facebook: Niv Rajendra

A contemplative reading of Friedrich Nietzsche's Thus Spoke Zarathustra, by Niv Rajendra.

"There is nothing quite like Thus Spoke Zarathustra in world literature. It is sublime and compelling, written in a state of high inspiration. At times in his life Nietzsche appears to be debating and even carrying the cultural evolution of an entire civilization within him. His writing is driven by an elemental force of nature and spirit that seems to transcend even his own capacity to comprehend what is coming through him. He was a vessel of more than he knew, and it is requiring the work of many others since his death to discern and unfold what erupted in his soul." - Richard Tarnus on Thus Spoke Zarathustra

Niv Rajendra is a spiritual health coach, Ayurvedic Practitioner and founder of the EMBODIED Ayurveda Programs. She offers an unmatched alternative to artists, visionaries and rebels seeking a life of extra-ordinary vitality and empowers them to live their most easeful and joyful lives for the long run. Niv's clients claim that working with her has helped them replenish their entire system: emotionally, spiritually, physically, and relationally.

✧ Read the health results possible for you based on previous client ROIs ⁠https://nivrajendra.com⁠
✧ Apply to partner with Niv for 2026
https://nivrajendra.com/embodied-ayur...
✧ Instagram: @yourhealthcompass
✧ Facebook: Niv Rajendra

Niv guides you through 8 minutes of call and response chanting as you bathe your devotional awareness in the frequencies of Durga and Kaali. Think of Durga as the all encompassing avatar of Cosmic Shakti, the Ultimate Reality of Nature. And Kaali as the transcendental knowledge that liberates your mind.Om Maata Kaali, Kaali Durge Maa!Jai Maa.As you attune to their vibrational codes through singing their names aloud (with rapture!!), you naturally align your mind and body to your own highest creativity and inner-illumination. This is a powerful kind of spiritual food.Chanting begins at 5:58 Niv Rajendra is a spiritual health coach, Ayurvedic Practitioner and founder of the EMBODIED Ayurveda Programs. She offers an unmatched alternative to artists, visionaries and rebels seeking a life of extra-ordinary vitality and empowers them to live their most easeful and joyful lives for the long run. Niv's clients claim that working with her has helped them replenish their entire system: emotionally, spiritually, physically, and relationally. ✧ Read the health results possible for you based on previous client ROIs ⁠https://nivrajendra.com⁠✧ Apply to partner with Niv for 2026 https://nivrajendra.com/embodied-ayur...✧ Instagram: @yourhealthcompass✧ Facebook: Niv Rajendra

As you attune to their vibrational codes through singing their names aloud, you naturally align your mind and body closer to their wisdom. This is a powerful kind of spiritual food.