The CrossFit Podcast podcast | Listen online for free

Available Episodes

5 of 34

[LIVE] CrossFit, GLP-1s, and the Serena Williams Ad (EP. 034)
We’re sitting down to have an honest, nuanced conversation about Ozempic (semaglutide), other GLP-1 drugs, and their role in lifestyle intervention and health. We want to understand who benefits, who profits, and what the implications are for individuals, coaches, and the broader CrossFit community. The goal is not to provide all the answers or be the experts, but to create space for a thoughtful discussion around an important and highly visible issue, especially in light of GLP-1 provider Ro’s recent sponsored post featuring Serena Williams. Host Denise Thomas is joined by Dr. Tom McCoy, Jocelyn Rylee, and Joe Alexander. Let us know what you think --> [email protected] Follow us on YouTube to join future livestreams.
--------
--------
Fasting, Ozempic, and Food Addiction With Dr. Jason Fung (EP. 033)
Jason Fung, MD, is a Canadian nephrologist and world-renowned expert in intermittent fasting and low-carb nutrition. He is the author of best-selling books including "The Obesity Code" and "The Diabetes Code," and co-founder of The Fasting Method, where he helps people use evidence-based nutrition strategies to prevent and reverse chronic disease. Dr. Jason Fung joins host Jocelyn Rylee on the CrossFit Podcast to unpack the myths and realities of fasting, obesity, and the role of hormones in nutrition. He explains why “starvation mode” is misunderstood, why calories alone don’t tell the full story, and how hunger — not willpower — is at the center of sustainable weightloss. The conversation covers fasting as a therapeutic tool, the risks and uses of drugs like Ozempic, the dangers of ultra-processed foods, and the influence of our environment on health. Fung also shares insights from his upcoming book, “The Hunger Code,” which explores the three types of hunger — homeostatic, hedonic, and conditioned — and how to address each. Topics Covered Myth-busting “starvation mode” and fasting Calories vs. hormones Insulin, GLP-1, cortisol, and the hormonal drivers of fat storage Ozempic, risks, misuse, and ethical prescribing Ultra-processed foods and the rise of food addiction The role of environment and social influence in obesity Practical strategies: satiety, whole foods, fasting, and community Resources Mentioned Jason’s YouTube channel and website Jason Fung’s books: “The Obesity Code,” “The Diabetes Code,” “The Cancer Code,” “The PCOS Plan,” and upcoming “The Hunger Code” CrossFit Health lecture: “Fasting as a Therapeutic Option” (2019) New England Journal of Medicine study on social influence and obesity Community Highlight In 2023, Megan Mulvey walked into CrossFit PTC looking for a challenge. She had no idea she was preparing for the fight of her life. Just months later, she was diagnosed with leukemia. After 51 rounds of chemo, a bone-marrow transplant, and months in and out of the hospital, her doctors told her, “You were preparing your body, and you didn’t even know it.” As she put it, "CrossFit didn't just change my life; it saved it." When she returned to the gym, she’d lost her muscle — but not her spirit. Her community rallied with fundraisers, rides to treatment, and daily check-ins. Now, Megan’s paying it forward. She launched Box of Hope, a nonprofit supporting CrossFit athletes and families facing cancer. Their first effort helped a local family cover their mortgage and car payment while their daughter battles terminal brain cancer. “If I had to go through the worst,” Megan says, “I’ll make sure others don’t go through it alone.” Know someone you think deserves to be highlighted? Nominate them here. Share Your Thoughts: Email us [[email protected]] or complete our survey here.
--------
--------
Hanging Out With Rory McKernan and Angelo DiCicco (EP. 032)
In this episode of the CrossFit Podcast, host Denise Thomas sits down with Rory McKernan and Angelo DiCicco to talk about everything from their hopes for the CrossFit community to stories from their early days. Community Highlight Bob Moran has been a police officer in Egg Harbor Township, New Jersey, for 23 years. For much of that time, he was drinking … until Jan. 1, 2023. That was his last drink. He went cold turkey. One day at a time. And through it all, CrossFit was his anchor. His gym, RDT CrossFit, welcomed him back without judgment. Now 18 months sober, Bob is training consistently and leading from the front. He helps run Signal 30, a weekly fitness and mental wellness program for current and retired law enforcement. Every Sunday at 8 a.m., officers show up to move, connect, and reset. “I’m not afraid to share it,” Bob says. I was a f*ing drunk. And I want people to know that’s not the end of the line. There’s more past that.”⠀ Next up: earning his Level 1 Trainer credential and continuing to give back. Because he knows what’s at stake and what’s possible. Celebrate his soberversary workout on Jan. 2, 2026: 10 rounds for time of: 10-calorie bike10 back squats from floor (95/135)10 burpees over the bar Know someone you think deserves to be highlighted? Nominate them here. Share Your Thoughts: Let us know what you think about the podcast here or email us [[email protected]].
--------
1:45:25
--------
1:45:25
[LIVE] CrossFit: Community, Commitment or Cult? (EP. 031)
On this week’s livestream, we’re unpacking why and how CrossFit’s community is different — to the point that some even call us a cult. Is it the culture or the community that makes us different? What’s the difference between them? What defines them? What does “community” even mean if everyone says they have it? Do you believe that walking into a CrossFit gym is palpably different from walking into any other brand of gym? What creates this? Why have we been called a cult? What are the social components of health and fitness? How important are they? What role does the methodology play in promoting and preserving the culture? Guest host Matt Souza is joined by Nicole Carroll and Jenn Pishko. Let us know what you think --> [email protected] Follow us on YouTube to join future livestreams.
--------
--------
CrossFit Legend Meets Literary Icon: Dave Castro x ‘Life of Pi’ Author Yann Martel (EP. 030)
MEMBER SPOTLIGHT – Yann Martel, Author of “Life of Pi” Yann Martel is best known as the author of the modern classic “Life of Pi.” But he also happens to be a longtime member at CrossFit Brio in Saskatoon, Saskatchewan. In this conversation with host Jocelyn Rylee, Yann shares how CrossFit became part of his life more than 14 years ago, and why he still shows up to class five days a week. The two also discuss his writing process, the symbolism behind “Life of Pi," and how fiction and fitness both shape how we understand ourselves and the world. Surprise guest Dave Castro crashes the conversation midway through to meet the author and share why “Life of Pi” is one of his favorite books of all time. EPISODE TOPICS Yann’s first CrossFit workout (and why he loved it) How Dave and Yann first connected The symbolism behind “Life of Pi” (and what the ending means) How Yann structures his writing process How fiction makes us better thinkers RESOURCES MENTIONED “Life of Pi” by Yann Martel “East of Eden” by John Steinbeck “Of Mice and Men” by John Steinbeck “Call of the Wild” and White Fang” by Jack London The Bible, Quran, and Book of Mormon (mentioned by Dave) Yann's upcoming book: “Son of Nobody” Community Highlight Shannon Schleifer has been bringing CrossFit to public schools in Las Vegas, Nevada, for the past decade. At Fremont Academy, she built a CrossFit elective where students learn to move with intention, and understand how it connects to what they’re studying in science class. The setup is simple: folding rigs, barbells, dumbbells. But the impact is huge. Her classes stay full, and kids are gaining confidence in what their bodies can do. Shannon retires this year, but she’s not done. Her goal is to expand CrossFit in public schools because for many kids, this is their only shot. Know someone you think deserves to be highlighted? Nominate them here. Share Your Thoughts: Let us know what you think about the podcast and how we can improve here.
--------
--------