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Seems Like Diet Culture

Mallory Page, RD

Health & Wellness Mental Health

Latest episode

207 episodes

202. Shedding Disordered Identities (Fit Friend, Healthy Friend, Skinny Friend, & More)
2026/03/05 | 30 mins.
One of the most critical and underexplored pieces of healing your relationship with food, exercise, and your body is understanding how your identity is shaping your struggles. When you begin to unpack this, you not only uncover the beliefs about yourself that are keeping you stuck, but you also learn how to build a more authentic and aligned version of who you truly are.

In this episode, you will learn exactly how to start doing this with tangible, real life examples you can apply right away.

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201. Are You In a Toxic Relationship with Food?
2026/02/26 | 25 mins.
Not only will this episode help you determine whether you’re in a toxic relationship with food, it will also give you a powerful analogy to understand that relationship in a way that can change everything.

Tune in for clarity, insight, and next steps if you realize your relationship with food has become toxic.

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200. It's Not About Your Body or Your Health, It's About This
2026/02/12 | 15 mins.
After 200 episodes this is the #1 message I want you to take away. You'll learn that the way you interact with food and your body is not coming from what you think it is coming from

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Mallory's Instagram & Tiktok

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199. Eating Only Whole Foods - Diet or Healthy Lifestyle?
2026/02/05 | 17 mins.
It's great to have whole foods in your diet, but can a focus on whole foods actually become unhealthy? We're discussing how to determine if you're leading a truly healthy lifestyle or just stuck in a whole foods diet.

Let's connect:

Mallory's Instagram & Tiktok

Free Community

Food Noise Quiz

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Freedom from Food Noise Course

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198. Overcoming the Desire for Weight Loss
2026/01/29 | 33 mins.
How long have you been wanting to lose just those last 5 pounds? Or how many times have you convinced yourself "this attempt at weight loss will feel different"? The weight loss trap is so strong + it's understandable to want it in the society we live in, but you don't have to stay stuck in this. In this episode, I explain exactly how to overcome the desire for weight loss. The method I use is one I've guided 1000s of clients through and I can't wait for you to feel the transformation from it.

Let's connect:

Mallory's Instagram & Tiktok

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About Seems Like Diet Culture

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

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Health & Wellness Mental Health Nutrition