Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're suppos...
146. Red No. 3 is BANNED 🚫 - Everything You Need to Know
On January 15th of 2025 the FDA announced it is banning Red No. 3 dye from foods, beverages, and medicines. In this podcast we break down:
What does this actually mean?
How long will it take to come into effect
Why did this happen?
Mallory's thoughts on this as a non-diet dietitian
Let's connect:
Mallory's Instagram
Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
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Submit Podcast Requests
Resources:
https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs
https://www.cspinet.org/cspi-news/red-3-fda-finally-bans-cancer-causing-food-dye
https://public-inspection.federalregister.gov/2025-00830.pdf
https://na.sensientfoodcolors.com/industry-trends/walmart-aldi-leading-move-natural-colors/
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145. How the Tiktok Ban Impacts Diet Culture
The TikTok ban is officially happening—but what does that mean for diet culture as a whole? We dive into the potential impacts in today's episode.
Mentioned:
Resources for the LA Fires
Let's connect:
Mallory's Instagram
Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
Work With Me
Submit Podcast Requests
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17:08
144. Plastic Surgery, Botox, & Filler
Plastic surgery, fillers, and Botox have become significant topics in today’s conversations about beauty standards. A question I’m often asked is, “Are these procedures a part of diet culture?” It’s a question that sparks important conversations, and today, we’re exploring what these procedures represent in the broader landscape of diet culture and self-expression.
Mentioned:
Free workshop - 3 Phases to Freedom From Food Noise
Let's connect:
Mallory's Instagram
Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
Work With Me
Submit Podcast Requests
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45:39
143. What If You Didn't Set a Weight Loss or Physique Goal?
If you listen to one episode in the new year have it be this one.
Mentioned:
Free workshop - 3 Phases to Freedom From Food Noise
Let's connect:
Mallory's Instagram
Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
Work With Me
Submit Podcast Requests
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45:55
142. Earning Your Food is BS - Here's Why
Do you have a voice in your head that tells you to "earn" the food you eat? I know exactly what this is like as someone that dealt with it for years, but this mindset is total BS. Whether you know this, and are wanting new tools to break through it, or didn't know this episode is for you.
Mentioned:
Free workshop - 3 Phases to Freedom From Food Noise
Let's connect:
Mallory's Instagram
Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
Work With Me
Submit Podcast Requests
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
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