Seems Like Diet Culture podcast | Listen online for free

224 episodes

219. Stopped Disordered Behaviors but Still Thinking About Food? Here's Why
2026/07/02 | 16 mins.
So, you've largely stopped engaging in disordered food behaviors—you're no longer restricting, cutting out certain foods, or following rigid food rules—but you still can't stop thinking about food. If that sounds familiar, it's likely a sign that you've reached a specific phase of recovery. Understanding what's happening here can help you move through it and finally break past this plateau and that's what I am talking about in this episode.

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218. How to Not Obsess About Food on Vacation (Or Surrounding it)
2026/06/25 | 15 mins.
Do you find yourself stressed out trying to "prep" for vacation, worrying about what you eat when you are on it, or trying to "make up" for what you ate afterwards? If yes, this episode is for you. We discuss how to navigate eating surrounding vacation and not have it be something that detracts from your experience.

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217. Why Recovery Often Gets Harder Before it Gets Easier
2026/06/18 | 12 mins.
I promise this is not an un-motivating episode! In fact I believe after you listen to this you will feel reassured about why you may be experiencing what you are in your healing journey and how to handle it.

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216. Ariana Grande and the Complexity of Talking About Bodies
2026/06/11 | 18 mins.
This is a difficult conversation to have, and one I debated discussing for quite some time. I’m sharing it because I know this topic is on the minds of many people and not addressing it can often lead to even more damage.

My intention is to approach this conversation with respect, compassion, and without judgment. If you are not in a place where hearing a discussion that touches on someone’s current body or body changes feels supportive for you today, this may not be the episode to listen to right now and that is completely okay. 🤎

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215. You May Not Actually Be Bingeing...
2026/06/04 | 22 mins.
Did you know a lot of people think they are bingeing when they actually aren't? In this episode we are discussing signs that you are bingeing vs. not bingeing and how that changes how you should respond.

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About Seems Like Diet Culture

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

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