Saving Lives In Slow Motion

In this episode I look t the possibility that most disease might be curable by 2100.
It sounds great but there are multiple knock on effects from this possible reality.

Yamanaka factors: https://iscrm.uw.edu/what-is-cell-reprogramming/

Stem cells: https://www.mayoclinic.org/tests-procedures/bone-marrow-transplant/in-depth/stem-cells/art-20048117

Predictive medicine: https://www.sciencedirect.com/science/article/pii/S2590098625000223

Population growth: https://ourworldindata.org/population-growth
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They are often at loggerheads but in this episode I discuss how lifestyle medicine encapsulates
elements of both and how we can incorporate them into everyday life.

Links to studies

Walking after meals: https://pubmed.ncbi.nlm.nih.gov/36715875/

Interrupting sitting for long periods: https://pubmed.ncbi.nlm.nih.gov/42070794/

Resistance training and weights: https://pubmed.ncbi.nlm.nih.gov/35599175/

Sleep regularity: https://pubmed.ncbi.nlm.nih.gov/41259946/

Timing and eating: https://pubmed.ncbi.nlm.nih.gov/41586347/

Benefits of the great outdoors: https://pubmed.ncbi.nlm.nih.gov/29982151/

Breathing: https://pubmed.ncbi.nlm.nih.gov/35623448/

Saunas: https://pubmed.ncbi.nlm.nih.gov/30077204/

Cold exposure and wellbeing: https://pmc.ncbi.nlm.nih.gov/articles/PMC11778651/

Learning something new: https://pubmed.ncbi.nlm.nih.gov/31020777/
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This is such an important issue for us in the modern world. Where to seek health
and medical advice is broader than ever these days and it’s important to know how
to filter.

Links:

Cyberchondria: https://pubmed.ncbi.nlm.nih.gov/30419526/

Use of online search tools: https://bmjopen.bmj.com/content/9/8/e027743

WHO regulation for AI: https://www.who.int/news/item/19-10-2023-who-outlines-considerations-for-regulation-of-artificial-intelligence-for-health

A day in the life of a GP: https://www.mirror.co.uk/news/health/nhs-gp-doctors-surgery-appointments-37597121
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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It’s so simple yet really powerful to map what you do each day and how
it could secretly be affecting your health.

In this episode I give you an example how this tool works and how you can use it.

Links:

Buy THE HEALTH FIX - now on special offer: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0

Stress and IBS: https://www.sciencedirect.com/science/article/pii/S1542356526003599

Magnesium and IBS: https://www.healthline.com/health/irritable-bowel-syndrome/magnesium-for-ibs

Large review on Magnesium and stress/sleep: https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/#sec3
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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In this episode I give you my tips on how to set yourself up for the day by doing 5 simple things.

Morning light: https://www.bbc.co.uk/news/health-48268110

Movement: https://www.vogue.in/content/i-tried-5-minutes-a-day-of-lymphatic-jumping-was-it-worth-it

Breakfast: https://www.health.harvard.edu/healthy-aging-and-longevity/extra-protein-at-breakfast-helps-control-hunger

One minute recharge: https://drayanpanja.substack.com/p/the-one-minute-health-tip-that-everyone

Looking forward to something: https://www.psychologytoday.com/gb/blog/how-to-do-life/202202/the-power-of-having-something-to-look-forward-to
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
Hosted on Acast. See acast.com/privacy for more information.