The Mental Health Crisis: revisiting it with a broader look + 3 daily mind-friendly habits
It seems that the mental health crisis is never ending and although awareness is much better, spotting the signs can be hard as there are so many factors. In this episode I look at how we approach mental health. This information does not replace professional advice and if you feel you need support then please reach out to a qualified health care practitioner.Depression as an inflammatory condition: https://www.maudsleybrc.nihr.ac.uk/posts/2021/may/inflammation-is-a-core-feature-of-depression-new-evidence-from-large-scale-study/Methylation and mental health: https://foodforthebrain.org/methylation-why-is-it-important-for-mental-health/Talking and checking-in campaign: https://www.youtube.com/watch?v=tX8TgVR33KMHugs: https://www.theguardian.com/science/2024/oct/26/hugs-science-airport-minutesTalking to yourself and inner child work for beginners: https://www.innermelbpsychology.com.au/what-is-inner-child-work-and-how-to-get-started/Circle of control: https://positivepsychology.com/circles-of-influence/Help and stats: https://www.mind.org.uk/My book, The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
In this episode I cover a range of symptoms that I have seen recently, what they may mean, how to handle them as well as what I am noticing in primary care.Links:Silent reflux: https://my.clevelandclinic.org/health/diseases/15024-laryngopharyngeal-reflux-lprTietze’s syndrome (chest pain): https://my.clevelandclinic.org/health/diseases/23565-tietze-syndromeCostochondritis: https://my.clevelandclinic.org/health/diseases/22167-costochondritisPanic attack symptoms: https://my.clevelandclinic.org/podcasts/health-essentials/heart-attack-vs-panic-attack-how-to-tell-the-differenceSilent pneumonia: https://my.clevelandclinic.org/health/diseases/15744-pneumonia-atypical-walking-pneumoniaHair loss: https://www.pcds.org.uk/clinical-guidance/alopecia-male-and-female-pattern-alopeciaPhases of hair growth: https://www.healthline.com/health/stages-of-hair-growth#maintaining-hair-healthHair loss and DHT: https://www.healthline.com/health/dht#testosteroneAI and medicine - chatGPT vs GP: https://substack.com/@drayanpanja/note/p-177463006?r=2efcdx&utm_source=notes-share-action&utm_medium=webSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
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Sepsis - know the signs, save a life
Sepsis can kill. It is an important public health issue that we all need to be aware of as swift action can save lives. In this episode I look at what it is, how we can prevent it and some common examples from the consulting room. Links: Survey: Your opinion matters. SURVEY here - please help me by taking this 10 minute survey -thank you!: http://bit.ly/savinglivesinslowmotion-surveyLily's story: https://www.bbc.co.uk/news/articles/cr70zr51rmeoThe Sepsis Trust and the SEPSIS 6: https://sepsistrust.org/about-sepsis/Meningitis B: https://www.healthline.com/health/meningitis/meningitis-bGroups of people and vulnerability to sepsis: https://www.nhs.uk/conditions/sepsis/who-can-get-it/Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
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Stress - my personal take on the invisible epidemic and novel ways to handle it
Stress is an invisible killer. The longer it goes on and remains unaddressed, the more harm it causes.In this episode I look at sources of stress and some techniques I find useful beyond standard stress management advice.Links:Audience survey - thank you so much! http://bit.ly/savinglivesinslowmotion-surveyStress management techniques: https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/Circle of control: https://positivepsychology.com/circles-of-influence/Exercise and stress: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469Benefits of journalling: https://www.healthline.com/health/benefits-of-journalingStressors: https://www.medicalnewstoday.com/articles/types-of-stressorsAlternate nostril breathing: https://www.healthline.com/health/alternate-nostril-breathingExpressed emotion: https://link.springer.com/rwe/10.1007/978-3-319-49425-8_415Ego: https://my.clevelandclinic.org/health/articles/what-is-the-egoStress and addiction: https://www.psychologytoday.com/gb/blog/science-choice/201705/stress-and-addictionSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
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Heartburn and Reflux: what it really means and how to manage it
1 in 5 people on earth experience heartburn or reflux symptoms. It’s strikingly common, more so in the western hemisphere. In this episode I look at the causes and some treatments.Reflux in babies: https://www.bbc.co.uk/news/uk-wales-54792702Silent reflux or LPR: https://my.clevelandclinic.org/health/diseases/15024-laryngopharyngeal-reflux-lprPPI drugs: https://my.clevelandclinic.org/health/articles/proton-pump-inhibitorsH Pylori and stomach ulcers: https://gutscharity.org.uk/2019/10/the-doctor-who-infected-himself-to-solve-a-medical-mystery/Histamine blockers - the ranitidine story: https://www.cbc.ca/news/health/zantac-heartburn-timeline-1.5330575Risks of PPI drugs: https://www.yalemedicine.org/news/proton-pump-inhibitors-ppiHiatus hernia: https://www.nhs.uk/conditions/hiatus-hernia/My book The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326Turmeric and PPI for dyspepsia: https://ebm.bmj.com/content/28/6/400Probiotics: https://www.healthline.com/health/gerd/probiotics-for-acid-refluxGinger: https://www.healthline.com/health/digestive-health/ginger-for-acid-refluxLINX procedure: https://www.healthline.com/health/gerd/gerd-linx-procedureSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.
South Africa