Saving Lives In Slow Motion

In this episode I look at how we can make health fun. Many people find it hard to get going with healthy habits and
I look at ways we can make them easier to access without thinking of them as ‘health’.

Monkey brain and bad habits: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000597803315

Nushu circles: https://digitize.library.ubc.ca/2025/04/10/nushu-chinas-secret-language-of-women-in-our-open-collection/

Padel benefits: https://www.ltapadel.org.uk/play/benefits-of-playing-padel/

Queens College Step Test: https://www.youtube.com/watch?v=ySQ5bawZpMo

Dancing benefits: https://www.bbc.co.uk/programmes/articles/1Hpr6R1f4M7f8Qc6fPGH2hg/why-dancing-is-the-best-way-to-enhance-your-brain-and-fitness

Keep dancing: https://www.uclahealth.org/news/article/keep-dancing-preserve-memory

The IDEAL framework from my book: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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In this episode I look at peptides - what they are, how they work and why everyone seems to talk about them these days.

Links:

BPC-157 research: https://pmc.ncbi.nlm.nih.gov/articles/PMC8504390/

Musculoskeletal healing with BPC-157: https://pmc.ncbi.nlm.nih.gov/articles/PMC12446177/

A website promoting benefits despite poor evidence in humans: https://www.hubmeded.com/blog/bpc-157-peptide-benefits

WADA: https://www.wada-ama.org/en/news/wadas-2022-prohibited-list-now-force

GLP-1 drugs - evidence: https://pmc.ncbi.nlm.nih.gov/articles/PMC12303005/

Healthy High Protein book: https://www.amazon.co.uk/Doctors-Kitchen-Healthy-Supercharge-stronger/dp/1529148847
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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In this episode I look at the myriad benefits of walking, why it is often overlooked and the benefits in terms of how it makes us feel and what
It does for us.

Links:

Bill Bowerman’s Jogging: https://www.sneakerfreaker.com/performance/features/how-the-co-founder-of-nike-invented-jogging-bill-bowerman

Stephen Fry’s story: https://www.diabetes.co.uk/news/2019/aug/stephen-fry-proud-and-relieved-over-five-stone-weight-loss-92021820.html#google_vignette

Walking and mental health: https://pmc.ncbi.nlm.nih.gov/articles/PMC6064756/

The leg power and brain health link: https://www.frontiersin.org/news/2018/06/07/neuroscience-leg-exercise-brain-nervous-system-health

Zone 2 training: https://www.healthline.com/health/heart-health/heart-rate-zones-workout

Recovery: https://www.healthline.com/health/active-recovery

Ramblers: https://www.ramblers.org.uk/

10000 steps: https://www.bbc.co.uk/news/health-42864061

Walking speed: https://www.scientificamerican.com/article/walking-speed-survival/

23 and a half hours: https://www.youtube.com/watch?v=aUaInS6HIGo

Walk Yourself Happy: https://amzn.eu/d/0ifCGKpV
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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This is an episode based on what I get asked online and in the consulting room by patients. Hopefully you will find it useful and helpful.

THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0

Tiredness: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000714723319

Vitamin D: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000702121829

Kidney cysts: https://www.mayoclinic.org/diseases-conditions/kidney-cysts/symptoms-causes/syc-20374134

Cholesterol: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000649268967

Supplements: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000562693449

Magnesium: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000689788093

Food intolerances: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000650788957

Elimination diets: https://www.healthline.com/nutrition/elimination-diet
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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I feel that our lungs more than other organs are taken for granted. In this episode I look at how to keep them healthy and hazards that can affect them.


Air hunger: https://my.clevelandclinic.org/health/symptoms/16942-dyspnea

FVC - lung capacity: https://www.verywellhealth.com/forced-expiratory-capacity-measurement-914900

Workings of the lungs - https://www.mayoclinic.org/diseases-conditions/bronchiolitis/multimedia/bronchioles-and-alveoli/img-20008702

Muttley’s wheezy laugh: https://www.youtube.com/watch?v=KuxDBX1ogms

Asthma and Lung UK Charity: https://www.asthmaandlung.org.uk/

Quit Smoking now: https://www.nhs.uk/better-health/quit-smoking/

Royal Castle Foundation: https://roycastle.org/

Yul Brynner advert: https://www.youtube.com/watch?v=JNjunlWUJJI

Air pollution: https://www.nature.com/articles/s41416-025-02999-2

Dr Louise Oliver: https://www.drlouiseolivertherapeuticlifecoaching.com/

Douglas Heel activation therapy: https://douglasheel.com/

My book THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
Hosted on Acast. See acast.com/privacy for more information.