Rena Malik, MD Podcast

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Can you really reverse aging, or are expensive biohacking treatments just hype? In this episode, Dr. Rena Malik sits down with longevity expert Dr. Darshan Shah to reveal the five habits he avoids, why sleep, nutrition, exercise, and blood work matter more than trendy supplements, and the science-backed strategies that can help you live longer, healthier, and stronger.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Stay connected with Dr. Darshan Shah on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
PODCAST - https://podcasts.apple.com/us/podcast/extend-podcast-with-darshan-shah-md/id1773578243
INSTAGRAM - https://www.instagram.com/darshanshahmd/
LINKEDIN - https://www.linkedin.com/in/darshanshahmd
YOUTUBE - https://www.youtube.com/darshanshahmd
NEWSLETTER - https://www.drshah.com/#mailing
WEBSITE -
http://drshah.com/
https://www.beautologie.com/
https://vitaboom.com/
CLINIC - https://www.next-health.com/
Preorder link to his upcoming book "Your New Health OS": https://www.amazon.com/Your-New-Health-OS-Healthier/dp/1969905158
Books mentioned:
Miracle Morning by Hal Elron — https://amzn.to/4ik2SoP
Atomic Habits by James Clear — https://amzn.to/4ykAmt1
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

In this episode, the conversation focuses on how couples can effectively navigate changes in sexual desire and intimacy over time. The discussion with Dr. Nicole McNichols explores practical strategies for opening up communication around sex, addressing underlying emotional issues, and using gratitude and curiosity to strengthen connection.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Why Sex Conversations Matter
01:40 How to Start the Conversation
03:11 Questions to Ask Your Partner
06:23 When Sex Has Gone Away
07:05 Understanding Rejection Without Blame
12:38 Why Intimacy Matters to Men
17:54 Desire Differences in Relationships
18:40 Gratitude and Better Sex
21:21 Love Maps and Connection
23:32 Feeling Chosen in a Relationship
Stay connected with Dr. Nicole McNichols on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM - https://www.instagram.com/nicole_thesexprofessor/?hl=en
TIKTOK - https://www.tiktok.com/@nicole_thesexprofessor?lang=en
FACEBOOK - https://www.facebook.com/1110527795477389/
X - https://x.com/nicole_sexprof
WEBSITE - https://nicolethesexprofessor.com/
Dr. Nicole McNichols’ Book - https://nicolethesexprofessor.com/
Dr. Nicole McNichols’ Newsletter - https://nicolethesexprofessor.com/newsletter/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by trichologist Dr. William Gaunitz to explore the real causes of hair loss and the most effective, evidence-based strategies for prevention and regrowth. The conversation covers how to identify your shedding pattern, overlooked nutritional deficiencies, the impact of inflammation, and the latest innovations in hair restoration. Listeners will walk away with actionable insights to better understand and address hair loss, optimize scalp health, and pursue treatments that actually work.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00:00 Introduction
00:02:04 Hair Loss Red Flags
00:05:12 William Gaunitz’s Hair Loss Journey
00:07:13 Trichologist vs Dermatologist
00:08:48 Hair Loss Patterns and Root Causes
00:12:15 Nutritional Deficiencies and Supplements
00:15:25 Medications, Inflammation, and Scalp Health
00:23:55 Washing, Shedding, and Scalp Care
00:32:52 Finasteride, Minoxidil, and Treatment Risks
00:48:10 Microneedling, Lasers, and PRP
00:59:54 Future Hair Loss Treatments
01:10:46 Hair Transplants and Maintenance
Guest's Resource
- Advanced Trichology — advancedtrichology.com
- The Trichologist Podcast: https://www.youtube.com/⁨@WilliamGaunitzTrichologist⁩ (https://studio.youtube.com/channel/UC34MmQcnu0u1nQWgzd1sirw)
https://podcasts.apple.com/us/podcast/the-trichologist/id1634675914
- Advanced Trichology app: https://www.advancedtrichology.com/pages/waitlist?srsltid=AU7gw4VE1yWbrb7icBgSHOqBvwSBRRTGB3B9BjodBC2ePDya_KX5Y25E
Stay connected with William Gaunitz, FWTS on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
INSTAGRAM:
https://www.instagram.com/williamgaunitztrichologist/
https://www.instagram.com/advancedtrichology/
WEBSITE:
https://thetrichologist.com/
https://www.advancedtrichology.com/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

In this episode, Dr. Tami Rowen offers a deep dive into the science and misconceptions surrounding birth control, hormone therapy, and the menopausal transition. She clarifies how hormonal contraceptives work in the body, addresses concerns about synthetic hormones, and explores the benefits and side effects associated with different therapies. Listeners will come away with a clearer understanding of reproductive health, the value of personalized treatment, and the crucial role of lifestyle, community, and stress management in aging well.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 How Birth Control Works
01:26 Why Synthetic Hormones Are Used
03:39 Birth Control and Testosterone
04:46 Perimenopause and Birth Control
07:48 Menopausal Hormone Therapy Dosing
09:02 Birth Control and Bone Health
10:54 Identifying Perimenopause With an IUD
13:14 Hormones, Prevention, and Bone Loss
16:07 Hormones and Brain Health
18:47 Stress, Aging, and Connection
Stay connected with Dr. Tami Rowen on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM - https://www.instagram.com/drtamirowen/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD brings together leading sexual medicine experts to break down the causes, warning signs, and cutting-edge treatments for erectile dysfunction. From early detection in young men to the science behind pills, injections, devices, and implants, the conversation explores holistic strategies for optimizing sexual and cardiovascular health. Listeners will gain evidence-based tools for addressing erectile issues—and learn why taking care of erections is crucial for long-term well-being.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00:00 Introduction
00:01:17 ED in young men
00:01:53 Testosterone and metabolic syndrome
00:03:04 Role of pornography
00:07:40 Erections as early warning
00:10:13 Physiology of erection
00:15:04 Addressing stigma and patient care
00:19:09 Lifestyle changes for ED
00:28:45 The little blue pill (Viagra)
00:36:09 Venous leak and treatment
00:58:01 Penile implants
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.