Muscle Science for Women

In this episode, Rachel talks about a camping adventure; the two ladies discuss whether or not there are "ideal rep ranges" for building strength and muscle; they dive into one listener's question about how to train for a marathon without impacting fertility; and, because you can never understand your body TOO well, they talk again about training around your period: should you train differently at different times of the month, and if so--how and why? Our show sponsor is BiOptimizers! Ashleigh's favorite product is Magnesium Breakthrough - it has all seven magnesium forms in one convenient bottle. With this product you'll spend less money, and still get the top 7 forms of magnesium for better sleep, manage stress, balance hormones, improve mood, and feel refreshed. For an exclusive offer, go to bioptimizers.com/science and use the code Science during checkout to save 10% - and if you subscribe, you'll get amazing discounts, free gifts, and make sure your monthly supply is guaranteed. Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   If you have any questions for the pod, comments or funny stories, send them to [email protected].

In the final episode of 2024, Rachel and Ashleigh answer a question about weight loss from a male listener, highlighting some of the differences and similarities men and women face in their struggles to change body composition. The women discuss the accuracy of various body-fat measurement tools, and they also dive into a slightly different take on the age-old question, "how can I train for endurance but also build muscle," from a serious endurance hiker. Lastly, Ashleigh has a pro-tip for how to make your homemade, high-protein ice cream EXTRA tasty. Thank you to everyone who has listened and supported the show by subsribing, rating, reviewing, and sharing the podcast - and if you haven't yet there's still time! Also, please send any questions, topic ideas, embarassing fitness stories, or gym etiquette nightmares to [email protected]. This episode is brought to you by Active Stacks. They make high-quality collagen peptide powder and beef protein powder in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. The chocolate flavor literally tastes like chocolate milk - it's a great way to get a collagen boost in your daily diet. Learn more at https://activestacks.com/discount/MSW10 or use the code MSW10 to save 10% on your purchase! Check out our programs below, and if you're a member of the military, first responder team, or medical industry, send us a message for a discount on our programs. MSW Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  MSW Grow Your Glutes Workshop: https://www.rgfit.com/glutes  And our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com 

Today Ashleigh asks an expert all the questions about red light therapy: Having dealt with health challenges in childhood and early adulthood, Scott Chaverri has always been passionate about all things health and wellness. After earning a BA in Psychology from Cornell University and a MBA in Finance from the Simon School of Business, Scott worked for several Fortune 500 companies, in the business services, medical device, financial services and ecommerce industries before founding his company, Mito Red Light, that delivers a range of red light and infrared products (at a very competitive price point) delivering science-backed and specific wavelengths and red light therapies to help improve skin health, recovery, sleep, and more.  We cover topics including: what is the difference between red light and infrared light? What is the difference between near and far infrared? What are some of the studies backing the actual efficacy of these products? How can a consumer tell they are getting a good red light product? Some red flags to pay attention to How often can/should you use red light panels - can you overdo it? How can red light therapy help with things like acne, fine lines, muscle or injury recovery, hormonal health, and sleep? Dive into some of the science between wavelengths and how the different types penetrate skin For those of us unable/unwilling to buy red light therapy, what are some lifestyle things we can be doing to improve our red:blue light ratios? To learn more about Mito Red Light Therapy and purchase your own, click here. http://www.MitoRedLight.com/discount/MUSCLEMAVEN?redirect=%2F%3Fafmc%3DMUSCLEMAVEN  Send your feedback, topic ideas, questions, and funny gym stories to [email protected]. Don't forget, we offer discounts to first responders, military, and medical personnel for all of our programs. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com    

Proper gym etiquette (ie, manners and common sense) is so important, but often overlooked - Rachel and Ashleigh get fired up over some of the most egregious issues we see in the gym. They also talk about Mukbang videos (what are they? Why do people like them? What are the health implications)? We talk about whether it's possible (or healthy) to get multiple days' worth of calories in a single meal, and how to boost your nutrition if you just can't eat liver (although Ashleigh thinks you should just suck it up and eat liver). All that and more in this episode! If you do want to try organ meat supplements, we recommend you try Optimal Carnivore or Paleovalley's versions. Send your feedback, topic ideas, questions, and funny gym stories to [email protected]. Our NEW sponsor is BiOptimizers! Ashleigh's favorite product is Magnesium Breakthrough - it has all seven magnesium forms in one convenient bottle. With this product you'll spend less money, and still get the top 7 forms of magnesium for better sleep, manage stress, balance hormones, improve mood, and feel refreshed. For an exclusive offer, go to bioptimizers.com/science and use the code Science during checkout to save 10% - and if you subscribe, you'll get amazing discounts, free gifts, and make sure your monthly supply is guaranteed. Don't forget, we offer discounts to first responders, military, and medical personnel for all of our programs. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com