NV Health and Fitness

• Ep 14 - What is Wellness??

  With my Wellness day approaching I wanted to do a short podcast on What is Wellness to you? Do you shy away from the things you think are associated with wellness because it is too far out for you? Define wellness in your own way and what you want it to be.Wellness is not something else you need to add to your to do list, it should enhance your life and make it better.

  --------  

  13:49

  --------

  13:49
• Ep.13 Beyond the Aesthetic – Redefining Fitness and Health

  In this episode I talk about how being solely fixated on aesthetics can cause more harm than good.I am not saying an aesthetics goal is wrong, it just has to be realistic

  --------  

  12:35

  --------

  12:35
• Ep. 12 Guest Lucy Squire - Menopause Wellness Practitioner

  In this podcast I was joined by the lovely Lucy Squire who is a Menopause Wellness Practitioner based in Taunton, Somerset. We answered some very good questions relating to menopause and what you can do to help your journey through Peri Menopause/Menopause and Post Menopause. You can find Lucy on Instagram https://www.instagram.com/lucysquiremenopause/ Website www.lucysquiremenopause.co.uk E-mail: [email protected]

  --------  

  53:31

  --------

  53:31
• Ep 11. Guest Sally German Journaling Coach

  In this Episode I welcome Sally to the Podcast who is a journaling Coach. This episode is a helpful insight into journaling If you have ever wondered what journaling is, how to journal, why it can be helpful and what you can get out of it. You can find Sally Instagram:  Sally_German_The_journaling_coach (@sally_german_coaching) • Instagram photos and videos Facebook:  www.facebook.com/sally.german5 LinkedIn:  (10) Sally (The Journaling Coach) German | LinkedIn Email:  [email protected]  Info on The Mindset Journaling Club:  https://preview.mailerlite.io/preview/311567/sites/119583764149962334/uYwQKg

  --------  

  40:10

  --------

  40:10
• Imperfect Action

  Why you should take imperfect action Find me on Instagram https://www.instagram.com/nvhealthandfitness/ Get in contact via email [email protected]

  --------  

  12:21

  --------

  12:21

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About NV Health and Fitness

NV Health and Fitness: Podcasts in Family