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MindfulMe
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MindfulMe

Annie Shackelford
Health & WellnessMental Health
MindfulMe
Latest episode

Available Episodes

5 of 19
  • 3 Minute Breathing Space: Responsive
    --------  
    4:58
  • 3 Minute Breathing Space
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    4:56
  • Seat, breath, body, sounds and thoughts
    --------  
    25:28
  • Breath and Body
    --------  
    20:13
  • Working with Thoughts
    --------  
    29:01

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About MindfulMe

MindfulMe Moments
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Health & WellnessMental Health

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