Milf and the City

He looks like he walked off a Hollywood set. But this conversation goes far beyond the spotlight.

In this episode, we talk about love, loss, grief at a young age, and what it really means to keep going when life changes in ways you never expected. There’s laughter, there’s depth, there are moments that might catch you off guard.

Enjoy!
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Recorded live from a Sauna Haus sauna, this episode is all about slowing down, tuning in, and debating whether you’re finding your pace or pushing yourself to your limits cuz you’re psycho.

There’s also major life updates included - I’m aware it’s been a minute. Soz ☺️

Anyways, in this epi, I’m joined by Mikaela, whose journey took her from years in the high-intensity yachting industry into a more grounded, spiritual role in the wellness space.
The quieter transitions don’t always look dramatic from the outside, and not every transformation comes with a big breaking point.

We unpack sauna culture, nervous system regulation, and what it really means to choose balance over burnout, even when life doesn’t force you to stop.

A dating update, unpacking stigmas and labels, and potentially ending up alone. Fml. #staytoxic

Season 2 Episode 2: Seeing Dead People with Jamie-Lee Rosenberg

I sit down with my childhood friend Jamie-Lee, who is now a practicing medium. We unpack how her gift awakened, what it actually feels like to connect with the other side, and why people seek mediumship. She also gives me a live mini-reading!

Find her on instagram: @connectJL

Season 2 is officially HERE 💋🎧
And we’re starting with a story that’s followed me for 15 years.

A story from my Caprice era that people think they know, but trust me, you don’t.

Chaos. Cash. Character development.
That’s all I’m saying.

Enjoy!