In this episode, I sit down with Catriona, a real-life sexologist who is here to answer the questions most of us are too afraid to ask. From fantasies and fetishes to the universal “am I normal?”, nothing is off-limits.This conversation will make you squirm at times (trust me, I did), but that’s the point: to lean into the discomfort and challenge the societal constructs that keep us quiet about sex. Consider this your free consultation with an absolute LEGEND, who holds space for curiosity, self-acceptance, and deeper self-connection.
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40:40
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40:40
Triggered Without Warning
In this episode with Chantal, we break down what’s happening in the body during BIG emotions, from toddler tantrums to adult triggers. It’s a mix of parenting insight, self-re-parenting, and nervous system education that’s just as valuable whether you have kids or not.
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34:31
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34:31
Khaleesi & Dothraki
In this episode, I sit down with my Pilates partner turned producer and bestie, Bailey. We chat about absolutely everything and nothing. From dating disasters to pooping (yes), we dive into human truths and where tf humanity is going. If you’ve ever wondered what happens when two total opposites overshare on a mic… this is it.
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35:25
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35:25
Something about an Aardvark
Im actually not 100% sure how to describe this episode. This is from ChatGPT: From being “kippy the c**t” to playing The Fixer, we’re unpacking the messy, hilarious, and sometimes brutal truths we all need to hear about sex, dating, and boundaries. Let me know if that suits.Produced by Bailey Georgiades
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15:31
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15:31
Below D**k: Confessions of a Yachty
Guys, get ready to dive deep into the yachting realm. We’re traveling to another dimension with Tamara Sack where we go Below D**k, discussing the good, the bad, and the downright ugly, disgusting, and fucked up.There are guest fetishes, celebrities, cabin hook-ups, and we even discuss a horrific, tragic murder that happened to a South African girl on board.
Milf and the City is an uncensored, unfiltered lifestyle podcast hosted by a single mom with a sharp tongue and a love for pop culture, sarcasm and oversharing. Expect rants, real talk, juicy interviews and stories you probably shouldn’t repeat. From dating disasters to parenting chaos and everything in between, this is voice note energy in podcast form.
New episodes weekly. Bring wine.
South Africa