Love Life With Matthew Hussey

Work has a way of following us home—replaying that one frustrating meeting, stealing our attention from the people we love, and turning Sunday night into a countdown to stress.

In this conversation with psychologist Guy Winch, we talk about why switching off feels so hard, and what actually helps when work starts to take over your life.

We get practical about breaking rumination, handling that end-of-weekend dread, protecting your energy, and staying in that “just enough stress” zone where you can still function without burning out. This is the first half of a two-part conversation. In this one, we’re focused on your professional life; next week, we’ll dive into burnout in your love life.

---

►► Preorder your copy of Dr. Guy Winch’s new book Mind Over Grind (which will arrive in bookstores on Feb. 10) at guywinch.com/books/mind-over-grind

►► Head to CozyEarth.com before February 8 and use my code LOVELIFEBOGO to get PJs for you and someone you love.

►► Ask me anything at AskMH.com—try it for free to get instant answers now via voice or text.

Hosted on Acast. See acast.com/privacy for more information.

If dating apps have left you feeling judged, discouraged, or just tired of the whole process, this video is for you. A lot of the advice we hear sounds helpful on the surface, but when it’s applied the wrong way, it can actually leave you feeling more stuck, not more hopeful.

In this episode, I share a more human way to find love offline, even if you’re introverted, busy, or over forcing yourself to “try harder.” These are small, realistic shifts that keep you in the game without burning you out.

---

►► Find the Beautiful & LASTING Relationship You Want. Watch My Masterclass, From Casual to Committed for FREE at GetCommitment.com

►► If finding love really matters to you this year, the Year of Love replay will give you a calmer, clearer way to think about what actually moves the needle. You can still watch it (for a limited time!) at MHYearOfLove.com
Hosted on Acast. See acast.com/privacy for more information.

Have you ever had an insecurity, a jealousy, or something that hurt you or made you feel threatened, but you didn’t know the right way to bring it up? Of course you have. We all have. Maybe you’re feeling that right now. It can be terrifying, can’t it?

Well, here’s the good news . . . being vulnerable can actually create a deeper bond with someone, as well as reveal if they’re the right person for you in the first place. The bad news is that if we’re not careful, constructive vulnerability can mutate into what I call “dumping.”

This episode will reveal what you can do if you’re worried you’ve fallen into this trap, or are about to . . .

---

►► Every Friday, Matthew Hussey writes a personal letter to help you strengthen the three most important relationships in your life—with others, with yourself, and with life itself. Sign up for free at TheThreeRelationships.com
Hosted on Acast. See acast.com/privacy for more information.

This week’s episode started as a quick 12-minute video about becoming a new dad . . . and became something way more raw. In it, Matthew talks about what surprised him, what scared him, and what fatherhood actually feels like in real time—messy routines, intense emotions, and a vulnerability he didn’t see coming.

But this podcast isn’t just about having a baby. It’s about responsibility without resentment, how choosing the right partner suddenly matters in a completely different way, and that strange shift that happens when your “highest self” stops being an abstract idea and becomes someone you actually want to make proud.

If you’ve ever felt the weight of a big life decision—or the pressure to get it all right—this one’s for you.

---

►► If finding love really matters to you this year, the Year of Love replay will give you a calmer, clearer way to think about what actually moves the needle. You can still watch it (for a limited time!) at MHYearOfLove.com

►► For Love Life listeners, Cure is offering 20% off your first order! Stay hydrated and feel your best by visiting curehydration.com/LOVELIFE and using promo code LOVELIFE at checkout!

Hosted on Acast. See acast.com/privacy for more information.

Modern dating can mess with your head. You finally meet someone you like . . . and suddenly the pressure kicks in. You start overthinking texts, softening your boundaries, and trying to “win” someone instead of just being yourself.

If you’ve ever caught yourself getting attached too fast or reading into every little signal, today’s new video will change the game. You’ll learn how to stay grounded, protect your confidence, and find the sweet spot between showing interest and keeping your self-respect.

---

►► Try Matthew AI for 24/7 coaching and advice anytime at AskMH.com

Hosted on Acast. See acast.com/privacy for more information.