According To B

• Unemployed in South Africa FOR YEARS to Living my Dream Life in Korea ft. Litha Meyile-Choi

  In this episode of According to B, I sit down with Litha Meyile Choi—a South African-born content creator and influencer now based in South Korea—who shares her incredible story of starting over, boldly chasing her dreams, and building a new life from scratch.In the midst of unemployment Litha packed her bags and moved across the world to teach English in Korea. With no backup plan, no clear roadmap, and very little certainty, she chose to take the leap anyway. What followed was a journey of resilience, self-discovery, love, and bold reinvention.In this conversation, Litha shares what it really took to start over—from the fears and uncertainties to the faith that kept her going. She takes us through the highs and lows of:Leaving home and building a life in a completely new countryMaking a bold career pivot from teaching to full-time content creationNavigating love and identity in an intercultural relationshipGrowing her brand, working with global companies, and staying grounded in her purposeEmbracing discomfort, choosing herself, and redefining what it means to live boldlyIf you’ve ever felt stuck, scared to start over, or unsure of what’s next—this episode is your sign that the bold life is possible.✰ MEET OUR CO-HOST ✰Litha Meyile Choi Litha is a content creator, digital storyteller, and former teacher who has built a thriving platform as a full-time influencer in South Korea. Originally from South Africa, Litha moved abroad in her early twenties with no clear plan—just a deep desire for change and growth. Since then, she has become a sought-after voice in the lifestyle and beauty space, known for her authenticity, elegance, and boldness. Whether she’s partnering with global brands, sharing her intercultural love story, or encouraging her audience to take risks and embrace reinvention, Litha brings warmth, relatability, and courage to everything she does.✰ TIMESTAMPS✰00:00-Intro00:35-Coming up02:10- Litha the waaaaaf03:12- 10 out of 10 recommend12:49-Bokang and Litha reflect on their post graduate aspirations14:04-Litha’s experience with a fortune teller15:13-Litha’s unemployment period 17:19-The moment Litha realized that her life needs to change22:47-The power of putting yourself out there24:25-Culture shocks Litha experienced27:26-How Litha built her community 29:02-Litha’s moments of regret/confidence in her choice to move 33:32-How Litha’s journey as a content creator started 35:44- Litha’s popular TikTok feature-make up Saturdays37:12-Litha’s dating journey in Korea43:45-How Litha met her husband 48:00-How Korean women navigate the dating scene49:31-Litha’s future in Korea52:07-Litha’s success as a South African content creator in Korea55:41-Litha’s advice the person in a dark place59:31-Afterthoughths✰ SOCIAL MEDIA ✰Bokang➜ Instagram: @sheisbokang-https://www.instagram.com/sheisbokang ➜ Tik Tok: https://www.tiktok.com/@sheisbokang  The B Word➜ Instagram: @thebword_za -https://www.instagram.com/thebword_za ➜ Tik Tok: @thebwordza https://www.tiktok.com/@thebword_za GuestLitha➜ Instagram: https://www.instagram.com/lithameyilechoi➜TikTok:https://www.tiktok.com/@lithameyilechoi ✰ LISTEN ON ✰ Spotify: https://open.spotify.com/show/0XnqZ7b...Apple Podcasts: https://podcasts.apple.com/us/podcast...Castbox: https://castbox.fm/channel/id5426930?...✰ BUSINESS INQUIRIES ✰E-mail: [email protected] ✰ TEAM/CREDITS ✰Director: Bokang LehlokoeProducer: Bokang Lehlokoe & Tshegetso Moepi Production Assistant: Denga MadzivhandilaEditor: Mbali Nzaka

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• What they DON'T tell you about Motherhood: Changes to Bodies, Relationships & more w/ Friendship Frequency

  In this week's episode of According To B, I sit down with Stephanie Ndlovu and Petronella Tshuma — actresses, mothers, storytellers, and real ones.We’re talking about motherhood — the parts we don’t often say out loud. The parts that are beautiful. The parts that are hard. And everything in between.We talk about what it really means to become a mother, how your identity shifts, the guilt, the love, and how you rebuild yourself in the process. But this episode isn’t just for mothers — it’s for:The women who are raising childrenThe ones who are still figuring it outAnd the ones who know motherhood might not be for themIt’s honest, vulnerable, funny, and full of grace. This one’s for all the women — wherever you are on your journey.✰ MEET OUR CO-HOSTS ✰Stephanie NdlovuStephanie is an actress, writer, content producer. MTV SAF Co-Chair. MC. who has graced South African screens for over a decade. Known for her roles in Scandal and MTV Shuga, and other acclaimed projects, she is also co-host of Friendship Frequency with her best friend of over a decade Petronella Tshuma and The Ndlovu’s Uncut, a YouTube series with her husband. Petronella TshumaPetronella is a multi-award-winning actress, co-host of the Friendship Frequency podcast and businesswoman. She is best known for her gripping performances in films like Of Good Report and TV shows such as Rhythm City, Scandal, Hustle, Mzansi Love, Sokhulu & Partners and 90 Plein Street. With a fearless approach to both her craft and her voice, Petronella is not only a powerhouse on screen but also a passionate advocate for authenticity, healing, and storytelling that reflects the real lives of women.✰ TIMESTAMPS✰00:00 - Intro01:56 - Coming up03:39 - Meet Friendship Frequency08:05 - 10/10 Recommend 17:06 - Stephanie and Petronella introduce their children18:11 - What Petronella and Stephanie were not prepared for in motherhood21:50 - Myth or reality: Motherhood pushes your career back23:29 - The impact of motherhood on career aspirations26:26 - Creating balance as moms and working women 29:25 - Myth or reality: Your body will never be the same after having kids 30:28 - Petronella and Stephanie's relationship with their post-baby bodies34:49 - Dealing with unsolicited post baby body comments37:54 - Learning to accept the post-baby body42:37 - Myth or reality: Becoming a mom means losing your old self45:50 - The grieving process of letting go of the old you49:20 - The post baby growth53:42 - Myth or reality: Moms automatically become the primary default parent 55:49 - Is there room for mothers to be honest about motherhood?01:01:07 - Myth or reality: Kids will fix your relationship01:02:40 - How did having a child change the relationship dynamic in marriage: Stephanie 01:05:26 - Lessons of dating as a single mom: Petronella01:08:45 - What romance looks like post having kids01:14:19 - Advice to women who are uncertain about becoming moms01:20:02 - Where to find Petronella and Stephanie on social media01:20:49 - Afterthoughts✰ SOCIAL MEDIA ✰Bokang➜ Instagram: @sheisbokang-https://www.instagram.com/sheisbokang ➜ Tik Tok: https://www.tiktok.com/@sheisbokang The B Word➜ Instagram: @thebword_za -https://www.instagram.com/thebword_za ➜ Tik Tok: @thebwordza https://www.tiktok.com/@thebword_za Stephanie➜ Instagram: https://www.instagram.com/miss_sandows ➜TikTok:https://www.tiktok.com/@officialstephaniendlovu Petronella ➜ Instagram: https://www.instagram.com/petronella_tshuma ➜ TikTok: https://www.tiktok.com/@petronellatshuma ✰ LISTEN ON ✰ Spotify: https://open.spotify.com/show/0XnqZ7b...Apple Podcasts: https://podcasts.apple.com/us/podcast...Castbox: https://castbox.fm/channel/id5426930?...✰ BUSINESS INQUIRIES ✰E-mail: [email protected] ✰ TEAM/CREDITS ✰Director: Bokang LehlokoeProducer: Bokang Lehlokoe & Tshegetso Moepi Production Assistant: Denga MadzivhandilaEditor: Nelani Majozi

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• Nonhle Thema on Losing It All and Finding Herself Again

  In this week's episode of According To B, I sit down with the iconic Nonhle Thema—a woman whose name is etched into the early fabric of South African pop culture.In this raw and powerful conversation, Nonhle opens up like never before, taking us through her meteoric rise to fame, the pressures that came with it, her very public fall, and the infamous social media meltdown that followed. But this episode is not just about the fall—it's about growth, accountability, healing, and transformation.Nonhle shares how those deeply human experiences shaped the woman she is today and the woman she continues to become. From red carpets to rock bottom and back, her story is a testament to resilience, reinvention, and what it means to truly own your narrative.✰ MEET OUR CO-HOST ✰Nonhle Thema is a South African media personality, actress, and entrepreneur who first rose to fame as a presenter on Channel O's O-Access and Vuzu's V Entertainment. She later starred in her own reality show, Nonhle Goes to Hollywood, and appeared in popular series like Zabalaza and Gomora.After a period away from the spotlight, Nonhle has made a significant comeback, embracing a more purpose-driven path. She now leads manifestation seminars, sharing her journey and the power of aligning with one's purpose. Additionally, she runs the Talent Coaching Academy, mentoring aspiring talents in public speaking, TV presenting, and personal branding.Beyond her media and coaching work, Nonhle has ventured into entrepreneurship with her fragrance line, Precious Ivy, and her production company, Nonhle Thema Productions. ✰ TIMESTAMPS✰00:00- Coming up02:31- Intro04:06- 10/10 Recommend11:00- Who is Nonhle12:46- A message to younger Nonhle15:25- The inception of Nonhle’s career:Channel O23:32- The trajectory of Nonhle’s career32:45- Nonhle: South Africa's first IT GIRL38:23- The cost of being an IT GIRL41:37- Game: OG IT GIRL vs modern day IT GIRL45:59- Nonhle’s reality TV show48:44- The beginning of Nonhle’s social media meltdown52:16- The impact of the meltdown on Nonhle’s spiritual growth54:42- How the meltdown impacted Nonhle’s mental health01:02:07- Nonhle’s relationship with social media today01:15:57- The legacy Nonhle wants to leave create01:22:11-Afterthoughts ✰ SOCIAL MEDIA ✰Bokang➜ Instagram: @sheisbokang-https://www.instagram.com/sheisbokang ➜ Tik Tok: https://www.tiktok.com/@sheisbokang  The B Word➜ Instagram: @thebword_za -https://www.instagram.com/thebword_za ➜ Tik Tok: @thebwordza https://www.tiktok.com/@thebword_za Nonhle➜ Instagram: https://www.instagram.com/nonhle_thema ➜ Facebook: https://www.facebook.com/NonhleThema ✰ LISTEN ON ✰ Spotify: https://open.spotify.com/show/0XnqZ7b...Apple Podcasts: https://podcasts.apple.com/us/podcast...Castbox: https://castbox.fm/channel/id5426930?...✰ BUSINESS INQUIRIES ✰E-mail: [email protected]✰ TEAM/CREDITS ✰Director: Bokang LehlokoeProducer: Bokang Lehlokoe & Tshegetso Moepi Production Assistant: Denga MadzivhandilaVideographer: Tshegetso Moepi and Denga MadzivhandilaEditor: Nelani Majozi

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• Why I really quit YouTube: A life changing diagnosis | Life Update

  I wasn’t sure I’d share this part of my story — I was really tempted to go straight into the interviews and conversations for the new season. But then I remembered the kind of space I’ve always wanted to hold: honest, unfiltered, and deeply human. And that means I have to be willing to show up in that same way too.The past two years have been the most difficult of my life. Burnout. Health scares. Chronic pain. Starting over — not once, but over and over again. And yet, these years have also been the most formative. They shaped the woman I am today.So today’s video isn’t just a life update. It’s a return to self. A return to story.A heart-to-heart about healing, growing up, finding my voice again — and all the quiet battles you don’t see behind the scenes.For the girls healing quietly. For the ones starting over.If you’re figuring it out one honest step at a time, I see you.You’re not alone. We’re growing through it together 🤍✰ TIMESTAMPS✰00:00- Coming up01:11- Intro01:22- Why I took a break06:21- Creating a life outside of social media10:06- The job hunt12:24- The breakthrough15:53- The plot twist-I fell ill21:32- The impact on my mental health22:01- Living by faith: 23:01- The job loss:23:42- Lifestyle changes26:12- Revaluating my life27:43- The place of acceptance28:29- The silver lining31:20- Moving out of home:33:34- The journey back to YouTube34:42- A new era of A2B 36:49- The state of my health now39:27- Outro ✰ SOCIAL MEDIA ✰Bokang➜ Instagram:  @sheisbokang-https://www.instagram.com/sheisbokang➜ Tik Tok: https://www.tiktok.com/@sheisbokang?l... The B Word➜ Instagram: @thebword_za -https://www.instagram.com/thebword_za?igsh=YXhteGE3cWxoc3k3 ➜ Tik Tok: @thebwordza https://www.tiktok.com/@thebword_za ✰ LISTEN ON ✰ Spotify: https://open.spotify.com/show/0XnqZ7b...Apple Podcasts: https://podcasts.apple.com/us/podcast...Castbox: https://castbox.fm/channel/id5426930?...✰ BUSINESS INQUIRIES ✰E-mail: [email protected] 

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• Everything I Know About Love

  Life can get so hectic, especially in adulthood, that we sometimes forget to slow down and truly connect with those who matter most. In this episode, I'm joined by Kim & Gugu from Ginologist, for a heartfelt chat about the lessons in love all types of relationships have taught us over the years. And when I say love I'm talking all forms of love —friendship, family, romance, and self-care! If you're navigating a friendship breakup, looking to deepen your connections, or just curious about how to make time for the people you care about, this episode has plenty of practical tips and meaningful insights. Ready to be inspired? Don't miss out on this thoughtful conversation! Plus, take the Ginologist’s "Savour the Moment" quiz [here](https://savourthemoment.co.za/) for a chance to win a plane ticket to visit your loved one in another city! ✰ SOCIAL MEDIA ✰  Bokang ➜ Instagram: https://www.instagram.com/sheisbokang/  ➜ Tik Tok: https://www.tiktok.com/@sheisbokang?lang=en       The B Word ➜ Instagram: @thebword_za - https://www.instagram.com/thebword_za/  ➜ Twitter: @thebword_za https://twitter.com/thebword_za ➜ Tik Tok: @thebwordza https://www.tiktok.com/@thebword_za?l...

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